Are you hoping to shed a few pounds without fasting and food restriction? These 6 new weight loss strategies help you get rid of extra pounds and allow you to enjoy your diet.

You've tried all the fab diet plans circulating in Hollywood and you're still not satisfied with the results. The solution to your slimming dilemmas is to experiment with the following 6 new weight loss strategies. Forget about food deprivation and chemical-based supplements to make sure you get slimmer in a healthy way. Give these alternative methods a shot for ultimate success.

1. Spicy Food and Green Tea

In the Clinical Nutrition journal we read about lots and lots of slimming strategies. This time diet experts advise you to consume green tea after having a spicy and chili-packed meal. This ingredient combo will increase the temperature of your body creating a thermogenic state which contributes to the more efficient burning of fat deposits and calories.

2. A Spoonful of Vinegar for Weight Loss

In a recent study published in the Journal of Agricultural and Food Chemistry numerous diet experts agreed that having a spoonful of white or normal vinegar before or right after your main meals can contribute to the reduction of fat storing with no less than 10%.

These experts explain that the acetic acid from the vinegar helps the body break down the already existing fat deposits.


3. Fruit and Jelly

Curb your cravings during the summer days with a delicious and low calories treat. Prepare tasty jellies with fruits like strawberry, banana or pineapple and store them in your fridge. Enjoy the sweet thrill this diet-friendly snack offers.


4. Blackberries

Lose extra pounds with the berry family. Blackberries are packed with antioxidants and keep your digestive system in top shape. Tame your sugar cravings with a handful of these delicious fruits. Experts advise you to swap cakes and cookies for blueberries, blackberries or strawberries topped with Greek yogurt.


5. Tabasco Sauce

Scientists from the Oxford Brooked University highly recommend the consumption of Tabasco sauce especially for dieters. According to the results of the researches, adding no more than 5g of this sauce to your salads and pastas will increase the metabolic rate by an impressive 20%.


6. Chewing Sugar-Free Gum

Another nutritional study reveals that the regular chewing of sugar-free gum can lead to dramatic weight loss. The results of the research published in the Appetite journal sheds light on the fact that those people who chewed gum in between main meals were able to consume less calories. Moreover, this fun activity allows you to burn fat.

New Weight Loss Strategies

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