Reduce calories in your diet with the 6 daily summer weight loss tips below. Pack your fridge with fresh fruits and veggies to get rid of a few extra pounds in a healthy way.

Help your body burn fat more efficiently with the following 6 daily summer weight loss tips. Reducing calories in your main meals and snacks is the simplest way to work on your dream silhouette. Fresh fruits and green vegetables should make up the core of your diet. Use a few expert tips to embrace a slimming-friendly nutritional plan and lifestyle.

1. Bagel and Peanut Butter

Match your favorite bagels with peanut butter instead of cream cheese to balance out the calorie intake. Though these pastry products are high in calories, you'll be able to control your blood sugar by consuming peanut butter which is packed with protein. Save up to 200 calories with a similar simple diet food swap.

2. Glazed Carrots as Side Dish

Reduce calories in your meal plan by opting for the best side dishes.

Glazed carrots seasoned with fresh herbs will serve as the best alternative to replace mashed potatoes in your eating plan. Enjoy your guilt-free and generous meal without complicated calorie calculations.


3. Mulberries

Mulberries are packed with fiber and vitamins. Choose these delicious fruits for low-calorie salads or mix them with low-fat Greek yogurt.

Keep a tiny container of fresh mulberries in your fridge to always have a slimming snack at hand.


4. Canned Beans

Make sure you have a large variety of canned beans in your fridge or cupboard. If you want to lose weight in the quickest time, it is a must to add beans to sandwiches, salads and delicious soups. Diet experts just can't emphasize enough the fat burning effect of these ingredients.


5. Grilled Corn

Do you want to enjoy the slimming process? Opt for grilled veggies and lean meat to tame your hunger for filling meals. Grilled corn is perfect to keep your blood sugar on the ideal level and help you get rid of cravings. Combine corn with other vegetables, beans or turkey breast depending on your preferences.


6. Gazpacho

Replace fattening meals in your diet plan with a bowl of gazpacho packed with green veggies. Enjoy the fibers and vitamins carrots, celery and mushrooms offer. Start your main meals with a similar low-calorie soup and consume less calories during your meals.

Daily Summer Weight Loss Tips

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