With so many diet plans for men to choose from, it can be difficult to choose the right diet. It may be healthier to choose a mix & match approach, all spiced up with a healthy dose of workout. Here are some tips designed to help you start losing weight today.
1. Protein Smoothies
Have a protein smoothie, in the morning or in-between meals. It will keep you full longer, so you'll require less food.
2. Nothing After 9
Whatever diet for men you choose, add a supplementary rule: no meals after 9 p.m. Have a light supper or snack at least a couple of hours before going to bed.
3. Power Walk
Remember, no diet plan for men will work wonders on its own, without a workout. You don't need to go to gym to do some healthy cardio & strength exercises, sometimes it's enough to park on the other side of the parking lot and do a quick power walk. Bonus tip: always take the stairs! Going up and down the stairs a couple times a day can help you get fit in no time.
4. Weekend Workout
Work out during the weekend. Most of us will always find an excuse not to work out at the weekend, so, if you can push yourself to do it, you're one step closer to your goal.
5. Cheat Day
Whatever diet plan for men you choose, allow yourself a cheat day. Many diets for men are so restrictive it would do you good to have a day you can indulge yourself a bit. Don't overdo it, just allow yourself a tiny treat you wouldn't normally eat during the week.
6. Friday Workout
Make it a habit to exercise after work on Friday before you hit the town. Not only is it a healthy routine, but you'll think twice before having too hearty a meal on Friday.
Tell people about your weight loss goal. It'll motivate you to stick to your diet plan for men and keep working toward your dream weight.
8. Weight Loss Partner
Whether you embark on a diet plan for men or not, it always helps to have a partner as you're striving towards the ideal weight. You will continuously motivate each other, especially as temptations appear.
Another great way to keep yourself motivated is to start a weight loss spreadsheet and post it where it can be seen.
10. Dream Look
Want to stick to your diet plan for men? Post a picture of you (the way you looked before putting on weight) on your bathroom mirror, so that it is the first thing you see in the morning. Or buy yourself a pair of jeans you want to fit in once you reach your dream weight. This will strengthen your motivation when it starts to waver.
11. Have a Shake
Keep a shake and a supply of granola bars at the office for whenever you have to work late or can't get away for lunch. This way you will be able to stick to your diet plan for men and you won't give in to the temptation of getting junk food.
See also: Homemade Weight Loss Drink Recipes
12. Avoid Low-Carb Diets
When trying to find the right diet plan for men, steer clear of low-carb diets, like the Atkins Diet. Large amounts of red meat and fried food might seem tempting, but such diets are usually loaded with saturated fat – which will boost your risk of heart disease, already higher in men than in women.
13. Best Diet Plan – Healthy Food
For a long-term effect, the best diet plan is to improve your eating habits and adopt a healthier lifestyle.
13. Eat Fruit & Veggies
Whatever diet plan for men you choose, make sure your diet includes a healthy portion of fruit and vegetables. You could have them for breakfast (a fresh fruit smoothie or a banana), dinner or as a healthy snack.
14. Jump Rope
Always carry a jump rope in your pocket. When working a long shift, squeeze in 5 to 10 minutes of jumping rope and pushups, which will help you keep fit even during long workdays.
15. Spice Up Workout
To get the best out of workout, you should keep it varied and change it on a regular basis. Try different exercises to work each muscle. Gradually increase the sets that you are doing.