Getting enough sun is important for vitamin D production, but you can also get this essential nutrient in your diet. Discover what foods are high in vitamin D.
Vitamin D is very important for a number of essential functions
of the human body, from bone development to the functioning of the
immune system. It is also one of the vitamins that aid weight
loss.
Find out what foods are high in vitamin D to make sure you're not
missing out on this important vitamin.
Fish
Fatty fish, canned in oil, is an excellent source of vitamin D.
Herring, salmon and tuna are at the top of the list of foods high
in vitamin D. Sardines and mackerel are also recommended, but less
so if they're canned in water.
Fortified Cereals
Most breakfast cereal is fortified with vitamin D and other
essentials, but that doesn't mean they're automatically healthy.
Avoid cereal with a high sugar content, but do eat them with dairy
or fortified soy milk.
Oysters
A great option when you're wondering what foods are high in vitamin
D, oysters also pack many other essential minerals, including zinc
and selenium.
Fortified Milk
Whole milk has more vitamin D than skim milk, but as long as it's
fortified, you're getting the benefits of one of the foods high in
vitamin D, along with calcium.
Caviar
Red and black caviar offer plenty of vitamin D and they're also
common in sushi, that gets on the list of foods high in vitamin D
if it also contains one of the other fish that provide this
essential vitamin.
Shiitake Mushrooms
Most mushrooms contain a good level of vitamin D, but you can get
the most from shiitake mushrooms, especially when they've been sun
dried.
Eggs
Rich in protein, eggs also answer the question What foods are high
in vitamin D? Free-range eggs from a local farm provide even more
nutritional benefits.
Pork
When you're eating meat for vitamin D, pork is a good option. Ribs
are the best choice of foods high in vitamin D, while ham packs a
much lower punch, with a lot more sodium.
Ricotta Cheese
With roughly 5 times as much vitamin D as other types of cheese,
ricotta is the best choice out of all dairy products, but you can
also enjoy other types of cheese, preferably fortified.
Cod Liver Oil
The natural vitamin D supplement, cod liver oil has the highest
concentration of this essential vitamin, along with plenty of
vitamin A. Don't consume it in excess, as a single tablespoon can
have 3 times over the recommended daily intake.
Vitamin D deficiency can cause rickets, but consumed in excess, it
can also increase calcium absorption dangerously. This can lead to
kidney stones and a higher risk of cardiac arrest.
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