Get the right amount of iron in your diet the natural way. Find out what foods are high in iron and add them to your meals before taking any supplements.
Fight off anemia with the right iron rich foods for your
diet. Discover what foods are high in iron and the right way to
introduce them into your diet for maximum iron absorption.
Mollusks
Try seafood when your iron blood levels are low. Clams and mussels
lead the pack of foods high in iron, but you can also get a lot of
this mineral from oysters, shrimp, cuttlefish and octopus.
Liver
Whether it comes from pork, chicken, lamb, beef or turkey, liver is
a great source of iron from an animal source. When it comes
to foods high in iron, the absorption rate is important as well and
iron from meat sources is more efficient than from plant
sources.
Whole Grains
Go for the vegan options for foods high in iron with whole grains,
including quinoa, oatmeal barley and rice. You can also get extra
iron from fortified cereals.
Dark Leafy Greens
Spinach and Swiss chard lead the list of foods high in iron when it
comes to greens, but you can also get a lot of this mineral from
turnip greens and raw kale.
Nuts and Seeds
Pumpkin seeds are an excellent options when you're looking for
foods high in iron to fit a balanced vegetarian
diet. Nuts are also rich in iron with pine nuts, cashew,
hazelnut, almonds and pistachios being the best choices.
White Beans and Lentils
Lentils are one of the best foods high in iron, along with kidney
beans, garbanzo beans and lima beans. Black beans have considerably
less iron.
Soybeans
Cooked soybeans are an excellent source of iron and so is tofu.
Keep in mind that when tofu has added calcium, the absorption rate
of iron is much lower.
Dark Chocolate
Cocoa powder and dark chocolate are amongst the most delicious
foods high in iron and they also provide a very healthy dose of
antioxidants having multiple beauty and health
benefits.
Red Meat
When it comes to meat, most of it has plenty of iron, but the best
option is the lean tenderloin from beef or lamb, to maximize the
absorption of iron without eating too many fats.
Egg Yolks
At the bottom of the list of foods high in iron, egg yolks are a
good source for this mineral, but you shouldn't eat them
excessively if you're worried about raising you cholesterol levels
too much.
When you want to focus on getting more iron from your foods the
natural way, remember to mix them with foods rich in vitamin C.
This powerful antioxidant increases the absorption rate of iron.
Also avoid eating them with calcium rich foods, since calcium can
affect iron absorption negatively.
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