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Healthy Diets

10 Foods Nutritionists Won’t Eat

10 Foods Nutritionists Won’t Eat

Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are the biggest problem foods. Check ...

The Low FODMAP Diet

The Low FODMAP Diet

Developed at Stanford University to offer relief to those dealing with irritable bowel syndrome and inflammatory bowel disease, the Low FODMAP diet is taking off as a major trends, since it’s also recommended for anyone with non-celiac gluten sensitivity. While the diet doesn’t have any big weight loss benefits, it can relieve diarrhea, bloating and gas production. Find out more about the benefits of this diet, the science behind it and the right way to try it when you’re dealing with digestive issues. The Low FODMAP Diet Basi... Read More

Just Don't! Food Combinations That Are Bad for You

Just Don't! Food Combinations That Are Bad for You

While animal protein and starch is one of the most common food combinations, it can definitely affect your digestion. But if you’re not giving it up anytime soon, then you should learn about other food combinations to avoid for various reasons. From combinations of foods that slow down digestion to those that mess with your energy levels, here are some of the combos that you should try to avoid on a regular basis. Muffins and Orange Juice While muffins are filled with carbs and orange juice has all the sugar from the fruit ... Read More

The Ways to Lose Weight in 2015

The Ways to Lose Weight in 2015

Fats may be coming back in 2015, but refined sugar is definitely on its way out, and plenty of replacements are vying to take its place. Whether you want to lose a few pounds or to make sure that you’re making the healthiest food choices, check out the best diet trends 2015. From brand new diet books that are already making an impact to rediscovering classics like cauliflower and bone broth, here are the major dieting trends that are going big this year. The Girlfriend Diet From the editors of Good Housekeeping magazine, “The... Read More

Comfort Foods You'll Regret Eating

Comfort Foods You'll Regret Eating

When you’re choosing the wrong comfort food, you can end up feeling guilty for all the extra calories. Avoid that problem by being more careful about your choices, and adapting comfort food to avoid the high amounts of carbs and saturated fats. Find out which are usually the worst comfort foods, with a single serving sometimes delivering more calories than you need in a day. Try these helpful tips to make your favorite comfort foods less dangerous for your waistline and you’ll be able to get the best of both worlds. Mac and Che... Read More

How to Prevent a Hangover

How to Prevent a Hangover

Starting your day hung over is never fun, but there are plenty of things you can do in order to diminish or just completely prevent the symptoms of a hangover. The trick is to make sure that you’re making the right decisions the night before. Find out how to prevent a hangover, from the simplest tips like staying hydrated to a few other details that can help you have fun without paying for it the next day. It’s always better to drink responsibly, but if you have one too many, here’s how to avoid the hangover altogether. Stay Hy... Read More

10 Foods That Give You a Natural Tan

10 Foods That Give You a Natural Tan

Eating the right fruits and vegetables can have a huge impact on the health of your skin, but they can also contribute to giving it a gorgeous glow. Multiple studies have shown that eating these beta-carotene rich fruits and vegetables can impact the color of your skin in as little as four weeks (for 5 servings a day). Rich in carotenoids and antioxidants, the foods that give you a natural tan include yellow and orange vegetable and fruits, along with dark green leafy greens. If you don’t want to get a tan naturally and hate self ... Read More

10 Detoxing Mistakes to Avoid

10 Detoxing Mistakes to Avoid

While some people think detox diets and cleanses are overrated, others find them very useful, whether they want to lose weight, improve their health or simply transition to a more healthy way of eating. No matter if you want to flush out the toxins with a juice cleanse, a soup diet or another type of cleanse, the detoxing mistakes to avoid are the same. Make sure that you’re choosing the right plan for your needs and that you avoid the common errors which can turn a detox diet into a very miserable and possibly harmful experience. ... Read More

Foods That Make You Look Tired

Foods That Make You Look Tired

When you’re getting ready to look your best for a big event, it’s important to avoid foods that can mess with your skin or make you look puffy. By reducing them in your diet for a few days, you’ll really see a difference. Here are the foods that make you look tired, foods and drinks that you should avoid when you need to look great. From excessive sugar and salt to trans fats and heavily processed foods, here are the worst choices for looking fresh. 1. Sweets Sugar and refined carbs can have a negative effect on the collag... Read More

Why You Should Start Drinking Bone Broth

Why You Should Start Drinking Bone Broth

Bone broth is becoming a major diet trend, even though it’s not a weight loss solution. Instead, the benefits of bone broth have more to do with your overall health and even the way you look. If you’re curious about the major bone broth benefits, find out what the advocates of this food, including GAPS and Paleo diet supporters, have to say about this. From the nutritional benefits of bone broth to the right way to cook it, here’s what you need to know about it. What Is Bone Broth? Made by boiling animal bones on low heat for... Read More

Worst Foods to Eat Before Running

Worst Foods to Eat Before Running

What you eat before a run is very important, since you need a lot of energy to get a good workout while jogging. Some foods are bad because they can cause cramps and nausea, others simply don’t provide you with right nutrients and slow down your digestion. Whether you like to run in the morning or in the afternoon, here are the worst foods to eat before running. In the best case scenario, you shouldn’t really eat anything one or two hours before jogging, but if you do, here are the ones you should definitely avoid. Salads Ev... Read More