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Healthy Diets

7 Tips to Reduce Bloating After Eating

7 Tips to Reduce Bloating After Eating

Bloating isn't solely an aesthetic problem. Many times, bloating can be downright uncomfortable and even embarrassing. While a bloated stomach can be caused by many different things from something as simple as poor food choices...

5 Smoothies for Weight Loss

5 Smoothies for Weight Loss

Using smoothies for weight loss can be a tasty way to get energized for the day, include several healthy foods in your diet relatively painlessly and even satisfy your sweet tooth without sabotaging your diet. However, in order to fully take advantage of these benefits, it's important to choose balanced smoothie recipes for weight loss, steering clear of artificial juices and avoiding sugar and artificial sweeteners. Try some of these delicious alternatives:Peanut Butter and Banana SmoothieBlend one ripe banana with 2 tablespoons of unsweete... Read More

Best Ways to Lose Weight in a Week

Best Ways to Lose Weight in a Week

While weight loss is a process that requires a significant amount of time, it is possible to lose weight in a week without turning to crash diets like the lemon cleanse or starving yourself. It all comes down to the number one way to lose weight: burn more calories than you eat. Consider this: if you burn 500 more calories than you eat every day of the week you should be able to lose about 1-2 pounds.Of course, the bigger the calorie deficit the more impressive the results are, however, dropping below a 1200 calorie intake is dangerous and c... Read More

Superfoods You Can Grow at Home

Superfoods You Can Grow at Home

Rich in vitamins, minerals and other important nutrients, some superfoods are easier to care for than others. Find out which ones you can easily grow yourself, if you want to have the guarantee that they’ve never been touched by pesticides. From berry shrubs to vegetables with a very important nutritional value, discover the superfoods you can grow at home without much effort and enjoy either fresh or preserved. Cherry Tomatoes You’re better off by choosing cherry tomatoes instead of regular ones for two important reasons. Th... Read More

7 Small Changes That Can Help You Lose Weight

7 Small Changes That Can Help You Lose Weight

With all the diet plans available, it's easy to think that the only way to lose weight is doing your best to stick to a chosen plan. However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. Try adopting these small changes to lose weight a little easier:1. Get active during commercialsIf you're looking to lose weight fast, try thinking of commercials as 'get active' times. Rather than passivel... Read More

Bad Habits That Lead to Weight Gain

Bad Habits That Lead to Weight Gain

Keeping your weight stable or even losing weight becomes harder and harder if you’re caught in a few bad habits. With just a few simple changes in your routine, you can get rid of any bad influence on your body’s ability to burn fat. Discover the bad habits that lead to weight gain and find out how to kick them for good, in order to lose weight or simply stick to your healthy weight in an easier way. Multi-Tasking While Eating Paying attention to what you eat is very important in order to feel full for longer. When you’re e... Read More

10 Things That Slow Down Your Metabolism

10 Things That Slow Down Your Metabolism

A fast metabolism is every woman’s dream, since it makes losing weight much easier. Unfortunately, some things can slow down your fat burning rates, and your slower metabolism can actually result in weight gain.Discover the most common things that slow down your metabolism, so you’ll know how to approach the problem when you’re trying to lose weight, but progress is slower than you’d like. 1. Drastic Dieting Eating too little, from small portions to skipping entire meals, is always a bad idea when you’re trying to lose weight and ... Read More

Worst Foods to Eat Before Your Wedding

Worst Foods to Eat Before Your Wedding

Looking your best in the wedding dress is very important on your big day, so foods that cause bloating must absolutely be avoided. However, they’re not the worst foods to eat before your wedding, since there are also other culprits which can sabotage your breath and your teeth. Find out which foods and drinks to skip on your wedding day and a couple of days before it. By avoiding these problem drinks and foods, you’re preventing unpleasant problems that could spoil your mood as you walk down the aisle. Beans and Cruciferous ... Read More

Pros and Cons of Losing Weight Fast After Pregnancy

Pros and Cons of Losing Weight Fast After Pregnancy

When it comes to losing the baby weight they gain during their pregnancy, many women feel like they can’t win. Do it too quickly and you’re a heartless monster who cares more about appearances than about your baby, do it too slowly and you’re get another negative label, for your apparent lack of willpower. Most experts agree that you shouldn’t rush into any kind of diet or intense exercise regimen after you give birth, but when is it too soon and when is it too late? While some celebrities get all the help they need, from nannies ... Read More

Weight Loss Horoscope: Best Diet for Every Zodiac Sign

Weight Loss Horoscope: Best Diet for Every Zodiac Sign

If you trust the zodiac to give you clues about what’s coming up, discover the way a horoscope can predict which weight loss diet might help you lose the extra pounds in the best way. Discover the best diets for every zodiac sign, based on each distinct type of personality. Try the weight loss horoscope and you might find a type of diet that could give you the results you want while helping you stay motivated for your long term healthy lifestyle goals. Aries With a lot of energy and passion, the Aries has no trouble mixing a ... Read More

Foods for Great Abs

Foods for Great Abs

Diet can be just as important as exercise when it comes to great abs, so combining fat-fighting foods with foods that are great for your muscles is a great way to make sure your abs stand out. Start eating the right way and you’ll increase your chances of getting rid of belly flat and showing off a flat tummy. Discover some of the best foods for great abs that act in different ways for the same purpose: getting your abs flat, toned, and ready to flaunt. If good looking abs are the missing ingredient for your bikini body, you can’t ... Read More