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Healthy Diets

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Whether you’re sticking to home cooked meals for the holidays or attending plenty of parties, paying a little attention to calories can save you a lot of time and effort in losing the weight you’re gaining at the end of the ...

10 Lazy Ways to Stay Thin

10 Lazy Ways to Stay Thin

Staying skinny has a lot to do with genes, but it’s also influenced by the way you eat. If you’re looking for a lazy approach to keeping your weight stable, the right habits can make all the difference. Try the lazy girl’s guide to staying at your ideal weight. Check out the most effective lazy ways to stay thin and enjoy your figure without having to diet regularly or work out every other day. These simple tips can be the perfect way for the lazy girl to keep her figure without giving up too much when it comes to enjoying food. ... Read More

Eat These Foods for a Smaller Waist!

Eat These Foods for a Smaller Waist!

Replacing refined grains with whole grains and eating plenty of protein have been linked by multiple studies with less fat in the abdominal area. These simple tips are a good starting but there’s more you could be doing in order to improve your waistline. Check out a few natural foods for a smaller waist, that can make a real difference in your abdominal area both with increasing the rate of fat burning and with fighting bloating and getting rid of water weight. Hot Peppers Spicy foods are the most simple way of increasing yo... Read More

Halloween Treats Under 100 Calories

Halloween Treats Under 100 Calories

It’s very easy to overindulge in sweets on Halloween, which is why it’s important to always keep a tab on all the calories, fats and sugar that you’re eating or handing out to trick-or-treaters. When you’re craving something sweet, crunchy or fruity, there are some of your best options. Check out some of the best Halloween treats under 100 calories, that can satisfy your sweet tooth, whether you prefer dark or milk chocolate and creamy or crunchy. Remember to look for fun size and miniature versions for the perfect Halloween treats.... Read More

10 Foods That Help You Sleep

10 Foods That Help You Sleep

Without the right amount of sleep, your skin can suffer, and elevated levels of stress hormones can also wreak havoc on your weight loss efforts. If you want to get some quality sleep naturally, your first choice shouldn’t be medication, but natural sleep inducing foods. Check out a few of the most important foods that help you sleep, and start introducing them in your eating habits. Get your beauty sleep by eating them in the evening, and keep your portions reasonable, so your weight isn’t affected. 1. Oatmeal Most people c... Read More

Foods That Mess With Your Metabolism

Foods That Mess With Your Metabolism

Refined carbs are at the top of the list when it comes to the worst foods for your metabolism, but they’re not the only culprits that can be responsible for weight gain or troubles with losing a few pounds. Foods rich in sugar are just as bad, so when you’re worried about weight loss, they might need to be reigned in. Discover a few of the foods that can slow down your metabolism and cause weight gain, along with other health issues, including an increased risk of type 2 diabetes. Fatty Fried Foods Saturated fat is the enemy ... Read More

Foods That Balance Hormones Naturally

Foods That Balance Hormones Naturally

Hormone imbalances have many causes, from pregnancy and menopause to going on or off oral contraceptives, but the results are rarely positive. Most of the time, hormone imbalances can wreak havoc on your skin, and they can also contribute to weight fluctuations. If you want to prevent hormone caused acne and other skin issues, introduce the best foods that balance hormones into your diet. From cruciferous vegetables to oils and seeds that help you out, here are the foods that keep your hormones in check. Broccoli Rich in... Read More

Drink up! 10 of the Best Teas for Weight Loss

Drink up! 10 of the Best Teas for Weight Loss

Rich in antioxidants, polyphenols and other helpful substances, teas can provide a big boost for your weight loss efforts. A few cups of tea every day won’t magically burn calories for you, but they provide many beneficial effects for your diet. Try a few of the best teas for weight loss and enjoy their natural power that can make a big difference for your diet. From green tea to other delicious herbal teas, here are the soda replacements that can increase your chances of success when you’re trying to lose a few pounds. 1. ... Read More

Best Fall Foods for Weight Loss

Best Fall Foods for Weight Loss

Whether you managed to get your perfect bikini body in the summer or not, fall is a new chance to improve your weight loss efforts and drop the extra pounds. Discover some of the best fall foods for weight loss, seasonal fruits and vegetables that can make a big difference in your diet this autumn. From fall staples like pumpkins and cranberries to a few other veggies and fruit that are packed with nutrients that can improve your weight loss efforts, check out the 10 foods you shouldn’t miss this fall. Pumpinks and Pumpkin ... Read More

Worst Foods to Eat After Working Out

Worst Foods to Eat After Working Out

Eating less calories than how many you’ve just burned during your workout is a no-brainer, but where those calories come from counts just as much. Carbs and protein should be the biggest parts of your first meal after a workout. Fatty foods are among the worst foods to eat after working out, but there are more restrictions your should know. Besides paying attention to portion control, you’ll also have to choose what you eat carefully. Rewarding yourself with food after a workout is a bad idea, since the things that you’re probably... Read More

10 Life-Changing Diet Hacks

10 Life-Changing Diet Hacks

Staying motivated when you’re dieting can prove difficult, but with a few simple tips, you can improve your weight loss efforts and make your dietary restrictions a little more manageable. Check out some of the best diet hacks, and use them to get a little boost in your weight loss plan. From a few simple habits to streamlining the way you eat, these hacks will definitely help you make dieting easier and a bit more effective. Don’t Start Eating Without a Glass of Water Many people confuse thirst and hunger, so they’re tempte... Read More