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Healthy Diets

How to Lose the Last 10 Pounds

How to Lose the Last 10 Pounds

There are many reasons why your progress can stall when you’re trying to lose a lot of weight, but there’s no clear solution for the issue. However, if you’ve been working hard to replace fat with muscle and lose unwanted we...

Best Fall Foods for Weight Loss

Best Fall Foods for Weight Loss

Whether you managed to get your perfect bikini body in the summer or not, fall is a new chance to improve your weight loss efforts and drop the extra pounds. Discover some of the best fall foods for weight loss, seasonal fruits and vegetables that can make a big difference in your diet this autumn. From fall staples like pumpkins and cranberries to a few other veggies and fruit that are packed with nutrients that can improve your weight loss efforts, check out the 10 foods you shouldn’t miss this fall. Pumpinks and Pumpkin ... Read More

Worst Foods to Eat After Working Out

Worst Foods to Eat After Working Out

Eating less calories than how many you’ve just burned during your workout is a no-brainer, but where those calories come from counts just as much. Carbs and protein should be the biggest parts of your first meal after a workout. Fatty foods are among the worst foods to eat after working out, but there are more restrictions your should know. Besides paying attention to portion control, you’ll also have to choose what you eat carefully. Rewarding yourself with food after a workout is a bad idea, since the things that you’re probably... Read More

10 Life-Changing Diet Hacks

10 Life-Changing Diet Hacks

Staying motivated when you’re dieting can prove difficult, but with a few simple tips, you can improve your weight loss efforts and make your dietary restrictions a little more manageable. Check out some of the best diet hacks, and use them to get a little boost in your weight loss plan. From a few simple habits to streamlining the way you eat, these hacks will definitely help you make dieting easier and a bit more effective. Don’t Start Eating Without a Glass of Water Many people confuse thirst and hunger, so they’re tempte... Read More

Mediterranean Diet Pros and Cons

Mediterranean Diet Pros and Cons

While most weight loss diets offer structure and more detailed instructions, the Mediterranean way of eating isn’t really a diet designed specifically for weight loss. Instead, it’s based on the common elements from Greek, Italian, French and Spanish cuisine, countries with a traditionally lower rate of obesity. If you’re ready to take on an eating pattern in which you control the your calorie intake and follow the loose guidelines, learn more about Mediterranean diet pros and cons, from its health benefits to its less appealing e... Read More

10 Best Weight Loss Spices

10 Best Weight Loss Spices

A diet that’s rich in spices can help you reduce your salt consumption, but a few spices also have special functions which can aid you when it comes to losing weight or keeping it stable without any big dieting efforts. With the help of the best weight loss spices, you’ll manage to keep your metabolism at top speed, burn more fats and store less calories. Discover the spices that can have the biggest impact on your weight loss diet. 1. Cayenne Pepper With a very high content of capsaicin, cayenne peppers are excellent for yo... Read More

Best Foods to Eat for Dry Skin

Best Foods to Eat for Dry Skin

Staying hydrated is important for your skin, but dry skin is sometimes missing important nutrients as well, not just moisture. The best foods for dry skin include plenty of water, along with vitamins, sulfur and other important minerals that have a positive effect on skin dryness. Find out which foods can make the biggest difference for your skin when you’re ready to accept that your diet plays an important part in the way your skin looks and feels. Avocado Vitamins are very important for a beautiful skin, and avocados deliv... Read More

11 Ways to Stop PMS Cravings

11 Ways to Stop PMS Cravings

When you’re wondering how to stop PMS cravings, the best place to start is to make sure you’re getting enough nutrients. Once that’s settled, and a multi-vitamin designed for women usually helps, here are a few more ideas on how to say no to premestrual cravings. From your eating habits to choosing the right snacks that give you the maximum satisfaction with the least amount of calories, here’s what to do when you’re struggling with cravings before your period. 1. Increase the Number of Daily Meals Sticking to three meals a ... Read More

10 Scary Facts You Didn’t Know About Sugar

10 Scary Facts You Didn’t Know About Sugar

The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than 39 grams of sugar, the equivalent of 10 sugar cubes. Consumed in excess, sugar doesn’t just contribute to type 2 diabetes, it can also have many unwanted effects on your body. Discover a few facts you didn’t know about sugar, and decide for yourself if the dangers of eating too much outweigh the pleasure of a sugar rush. 1. It Can Turn Into an Addiction Causing a massiv... Read More

Best Foods to Eat When Sick

Best Foods to Eat When Sick

When you’re sick, proper nutrition is very important, since it can mean the difference between helping your immune system fight the infection quicker and your body get over the symptoms or putting an obstacle in the way of your recovery. Check out a few of the best foods to eat when sick, whether you’re dealing with a fever, a stomach flu, a cold, or even allergies. They can boost your immunity or soothe your stomach, helping you recover faster. Forget about “starving a cold”, and make sure that you give your body all the right... Read More

Best Foods for Skin Repair

Best Foods for Skin Repair

A few vitamins and minerals are very important for the state of your skin. Vitamin C, and other antioxidants, along with zinc, selenium and protein can help you out when you’re skin is having issues. Discover a few of the best foods for skin repair, and find out why they’re important for your complexion. While taking multivitamins certainly helps, getting the right nutrients from the best foods for your skin can have a more beneficial effect in the long run. Avocado One of the most effective ingredients in homemade masks,... Read More