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Healthy Diets

Flexitarian Diet Pros and Cons

Flexitarian Diet Pros and Cons

Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a flexible vegetarian may be th...

Pros and Cons of the Mayo Clinic Diet

Pros and Cons of the Mayo Clinic Diet

Developed at the renowned Mayo Clinic, this weight loss program promises dieters they’ll lose up to 10 pounds in the first two weeks, and then up to 2 pounds weekly. While the diet was created to aid weight loss for obese and overweight patients, it can be a healthy way to drop a few pounds for almost everyone. Find out more about the pros and cons of the Mayo Clinic Diet before deciding if this the right approach for you. Based on the food pyramid explained in the book written by the weight-loss experts at Mayo Clinic, you’ll be ... Read More

Pros and Cons of the Anti-Inflammatory Diet

Pros and Cons of the Anti-Inflammatory Diet

Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is based on the idea that some food cause inflammation, which leads to cardiovascular disease and weight gain, while other fight it and can help you lose weight while also keeping you healthier in the long run. Outlined in Weil’s book, including “Healthy Aging: A Lifelong Guide to Your Well-Being” and “True Food: Seasonal, Sustainable, Simple, Pure”, this diet includes plenty of fiber and healthy fats, while limiting the consumption of animal protein. Learn the pros and cons ... Read More

10 Delicious Ways to Eat Cottage Cheese

10 Delicious Ways to Eat Cottage Cheese

Ranging from 82 calories for a 4oz serving of nonfat cottage cheese, to 110 calories for creamed cottage cheese, you can count of this fresh cheese to deliver protein and taste without ruining your weight loss efforts. Many dieters use it as substitute for ricotta or sour cream, but there are plenty of delicious ways to eat cottage cheese that set it apart from other cheeses. Find out which fat fighting combinations can help you create a tasty treat with cottage cheese. 1. Cinnamon Cottage Cheese Ranging from 100 calories in... Read More

10 Fruits That Help You Lose Weight!

10 Fruits That Help You Lose Weight!

Juicing can be a healthy way to start losing weight, but more often than not, fruits have a bigger impact on your weight loss goals when they’re eaten whole, thanks to the fiber that gets lost in the juicer. Learn more about the best fruits for weight loss, not just low calorie fruits, but produce which has other important nutrients which can aid you in to drop the extra pounds. Whether they’re high in carbs or healthy fats, these fruits can help you lose weight when eaten in moderation. Grapefruit So good at weight loss t... Read More

9 Minerals That Help Your Weight Loss

9 Minerals That Help Your Weight Loss

Getting the right nutrients is important when you’re a diet, because you simply won’t lose weight if you’re depriving your body of important vitamins and minerals. Taking dietary supplements might be necessary for a big deficiency, but sometimes all you need to do is adjust your diet a bit. Discover the best minerals for weight loss, and find out what foods you’ll find them in or how many supplements to take without risking any unwanted side effects that can also mess with your weight loss plan. 1. Calcium One of the best mine... Read More

10 Best Low Calorie Frozen Pizzas

10 Best Low Calorie Frozen Pizzas

Many frozen pizzas can deliver a tasty meal without sacrificing your weight loss effort. Whether you’re looking for a single delicious slice, or a more filling portion, you can stay under 300 calories per serving with the best low calorie frozen pizzas. From delicious vegetable options to meaty pizzas that satisfy your cravings without making you work out harder in order to burn extra calories, check out the frozen pizzas that are low calorie without compromising too much on taste. Lean Cuisine Traditional Mushroom Pizza Wi... Read More

Low Calorie Cheeses to Eat for Weight Loss

Low Calorie Cheeses to Eat for Weight Loss

When you’re thinking of cutting back on fatty dairy as part of your diet, cheese should be the first on your list. However, cheese is rich in calcium, and if you’re dealing a calcium deficiency, you’re more likely to gain weight, among other health issues, including osteoporosis. Reduced-fat cheeses can be the right choice for you, but if you’d rather stick to more natural options with less fat and calories, try a few of these nutritious picks for the title of the best cheese for weight loss. Swiss – 106 Calories A 28 g slice ... Read More

Best Lean Meats to Eat for Weight Loss

Best Lean Meats to Eat for Weight Loss

If you’re a carnivore, meat can be an important part of your diet, since it delivers plenty of protein. The key to the best lean meats to eat for weight loss is choosing the options with the least fat, but cooking also plays a big part. When you’re looking to drop a few pounds with sustainable weight loss, buying the right cut is just the first step. Cooking meat by steaming, grilling, poaching, baking, or boiling without extra fats is the key to benefiting the most from its nutrients without obstacles getting in the way of your we... Read More

10 Healthier Alternatives to Cow's Milk

10 Healthier Alternatives to Cow's Milk

Even skim milk can be too fatty when you’re trying to lose weight by cutting fats from your diet. If you’ve decided to give up cow’s milk altogether, it’s time to try the best milk alternatives for weight loss. From lactose free or goat’s milk to delicious milk replacement extracted from nuts and seeds, these tasty beverages can satisfy your milk craving while helping you avoid fatty cow’s milk. Whether you’re a vegan or simply want to lose weight, give these healthy alternatives a try. 1. Lactose Free Fat-Free Milk If lac... Read More

Best Diets to Lose 15 Pounds Fast

Best Diets to Lose 15 Pounds Fast

Many crash diets promise great short-term results, but the weight loss progress you make is rarely sustainable, and your healthy might suffer from severe calorie restrictions. If you’re looking to lose weight that you actually keep off, try the best diets to lose 15 pounds fast. These 10 options have the best scores for short-term results according to U.S. News, and they’re also among the best overall diets. If your weight loss goal is to drop 15 pounds and keep them off, they also include enough variety in order to help you mak... Read More