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Healthy Diets

Eating Out but on a Diet? Here's How

Eating Out but on a Diet? Here's How

Sticking to your diet when you’re eating at a restaurant can be tricky, even if they respect all your dietary needs and wishes. If the trouble in your weight loss program is the fact that you eat too few home cooked meals, y...

10 Good Reasons to Give Up Coffee

10 Good Reasons to Give Up Coffee

Drinking a lot of coffee can be detrimental, but even one or two cups a day can have plenty of unwanted effects on the way you look and feel. Kicking your caffeine habit is a good idea for many reasons. From the effects coffee has on your teeth, cardiovascular system and even your weight to the way it can impact fertility, discover the best reasons to give up coffee. While many of these effects would be reduced by switching to decaf, remember that it poses plenty of risks for your health. 1. Avoid Dehydration Coffee is a natu... Read More

Why Is Your Vegan Cooking So Bad?

Why Is Your Vegan Cooking So Bad?

photoIt’s very easy to make the wrong choices even when you’re a vegan, from heavily processed foods to a diet full of fried vegetables or refined carbs. The best way to avoid these obstacles on your way to a healthy vegan diet is to start cooking yourself. While there are plenty of delicious vegan recipes available, you should always make sure that you avoid a few errors. Here are the vegan cooking mistakes that can sidetrack your healthy dishes and can lead you to think that cooking without animal products is a daunting task. ... Read More

The Absolute Worst Reasons to Lose Weight

The Absolute Worst Reasons to Lose Weight

Losing weight when you don’t need to do it for health reasons can be difficult, particularly if you’re not motivated the right way and you choose a wrong diet. The right reasons to do it usually include the fact that being more fit would make you happier and healthier. However, many people make the mistake of thinking that losing a few pounds will make a big difference in their lives, and those weight loss efforts don’t usually have a happy ending. Check out the worst reasons to lose weight, and decide if you’re actually using one ... Read More

10 of the Biggest Weight Loss Myths

10 of the Biggest Weight Loss Myths

There are many traps that can slow down your weight loss progress or even undo it completely, so when you go on a diet, stick to facts, not myths that can do more harm than good. Some of these misconceptions are still widely spread, despite the fact that they’ve been proven wrong. From “negative calorie foods” to exaggerated notions about breaking and eating late at night, here are the weight loss myths that have been busted and that shouldn’t have any impact on your dieting. 1. Digesting Certain Foods Burns More Calories Than ... Read More

10 Easy Ways to Speed Up Weight Loss

10 Easy Ways to Speed Up Weight Loss

Diets with severe calorie restrictions might seem like the simplest option to lose a few pounds quickly, but they slow down your metabolism to a crawl, making it easier to quickly gain back the weight and store more fat in the long run. Discover the best ways to speed up weight loss, by making sure your metabolism is running at its maximum potential. From eating the right foods at the right time to exercising in an efficient way, here’s what you can do to drop the extra weight faster. 1. Avoid Crash Diets If you’re getting l... Read More

10 Healthy Snacks You Can Eat All Day

10 Healthy Snacks You Can Eat All Day

Snacks that are high in sugar and sodium will only make you crave more. If you’d like to munch on something without feeling guilty, there are plenty of options that you really can’t overeat. Discover a few healthy snacks you can eat all day, because they’re not packed with calories, but they do provide plenty of flavor. From popcorn and kale chips to sliced veggies and seaweed snacks, check out the right treats that will fill you up without a ridiculous amount of calories. 1. Popcorn As long as you make your own, and avoid fl... Read More

10 Foods That Ruin Your Hair

10 Foods That Ruin Your Hair

While plenty of foods and dietary supplements can provide benefits for you hair, making it healthy and beautiful, others can can cause trouble. Some foods can negatively impact hair growth, while other mess with your scalp and have a big effect on how your hair looks. Discover the worst foods for your hair and take the necessary steps to eat them moderately or skip them altogether, not just for the sake of your hair, but for your overall health. 1. Sugary Foods Candy and other foods with a high sugar content can have a negat... Read More

10 Signs You’re on the Wrong Diet

10 Signs You’re on the Wrong Diet

Even when weight loss is your goal, a diet can achieve that while also creating a lot of problems and stress for you. Recognizing that a particular diet is not suited to your lifestyle is very important early on, so you can try something else, that’s more suitable to your needs. Check out some of the biggest signs you’re on the wrong diet. If you spot any of these red flags, it’s important to reconsider if you’re going to stick with it. Here are the biggest clues that maybe a particular diet is the wrong choice. 1. It’s Complet... Read More

10 Foods That You Keep in the Fridge, but Shouldn't

10 Foods That You Keep in the Fridge, but Shouldn't

Keeping some cosmetics in the fridge is a good idea, particularly eye cream, but in order to make room for them, you should take out the foods that keep just as well outside, in a warmer temperature, without spoiling too soon. Discover the foods that don’t need to be refrigerated, and find out why they don’t belong in your fridge. From fruits and vegetables that need to riper at room temperature to foods that already have the right preservatives to keep outside the fridge, here’s what you should start storing in your pantry. Ba... Read More

The 10 Golden Rules of Dieting to Live By

The 10 Golden Rules of Dieting to Live By

Short term weight loss plans just offer short term results, and they can even lead to more weight gain by slowing down your metabolism. Instead of focusing on fad diets with big calorie restrictions, try the most important diet rules to live by. From exercising portion control to sticking to less processed food and a few other great diet tips, here are a few guidelines that will lead to weight loss and healthier eating in the long run. 1. Always Plan Your Meals and Snacks Getting organized always leads to making better choic... Read More