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Healthy Diets

Worst Foods to Eat After Working Out

Worst Foods to Eat After Working Out

Eating less calories than how many you’ve just burned during your workout is a no-brainer, but where those calories come from counts just as much. Carbs and protein should be the biggest parts of your first meal after a work...

11 Ways to Stop PMS Cravings

11 Ways to Stop PMS Cravings

When you’re wondering how to stop PMS cravings, the best place to start is to make sure you’re getting enough nutrients. Once that’s settled, and a multi-vitamin designed for women usually helps, here are a few more ideas on how to say no to premestrual cravings. From your eating habits to choosing the right snacks that give you the maximum satisfaction with the least amount of calories, here’s what to do when you’re struggling with cravings before your period. 1. Increase the Number of Daily Meals Sticking to three meals a ... Read More

10 Scary Facts You Didn’t Know About Sugar

10 Scary Facts You Didn’t Know About Sugar

The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than 39 grams of sugar, the equivalent of 10 sugar cubes. Consumed in excess, sugar doesn’t just contribute to type 2 diabetes, it can also have many unwanted effects on your body. Discover a few facts you didn’t know about sugar, and decide for yourself if the dangers of eating too much outweigh the pleasure of a sugar rush. 1. It Can Turn Into an Addiction Causing a massiv... Read More

Best Foods to Eat When Sick

Best Foods to Eat When Sick

When you’re sick, proper nutrition is very important, since it can mean the difference between helping your immune system fight the infection quicker and your body get over the symptoms or putting an obstacle in the way of your recovery. Check out a few of the best foods to eat when sick, whether you’re dealing with a fever, a stomach flu, a cold, or even allergies. They can boost your immunity or soothe your stomach, helping you recover faster. Forget about “starving a cold”, and make sure that you give your body all the right... Read More

Best Foods for Skin Repair

Best Foods for Skin Repair

A few vitamins and minerals are very important for the state of your skin. Vitamin C, and other antioxidants, along with zinc, selenium and protein can help you out when you’re skin is having issues. Discover a few of the best foods for skin repair, and find out why they’re important for your complexion. While taking multivitamins certainly helps, getting the right nutrients from the best foods for your skin can have a more beneficial effect in the long run. Avocado One of the most effective ingredients in homemade masks,... Read More

Best Eating Habits of the Skinny

Best Eating Habits of the Skinny

If you’re struggling to lose weight or keep it off, restrictive diets may not be the best way to reach and keep your ideal weight. Instead, healthy eating habits can lead to sustainable weight loss, and skinny people are a good place to start. Take a look at a few of the best eating habits of the skinny, which might help you lose the extra pounds or simply stay at your target weight without having to resort to diets with severe calorie restrictions. Focus on Eating Step away from any screen whenever you’re having a meal or ... Read More

TLC Diet Pros and Cons

TLC Diet Pros and Cons

Created by the National Institutes of Health’s National Cholesterol Education Program and endorsed by the American Heart Association, the TLC diet plan is focused on lowering “bad” cholesterol. Similar to the DASH Diet and Ornish Diet, the Therapeutic Lifestyle Changes Diet offer a very heart-healthy approach to losing weight. If you’re looking for a healthy long-term diet, it can definitely deliver a lower risk of cardiovascular disease, but it can’t match the more dramatic results of other diets. Before embarking on this lifestyle... Read More

Flexitarian Diet Pros and Cons

Flexitarian Diet Pros and Cons

Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a flexible vegetarian may be the right choice both in losing weight and preventing disease, according to Blatner’s 2010 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”. Find out more about the basics of this diet before deciding if it’s a good fit for your lifest... Read More

10 of the Best Weight Loss Apps in 2014

10 of the Best Weight Loss Apps in 2014

Whether you’re using an iPhone or an Android, check out a few apps that might become your fitness coach and private dietitian, making the entire weight loss process a lot easier. Discover the best weight loss apps 2014, from helpful apps that can guide your calorie counting process and apps that can help you stay motivated when working out to apps that reveal which produce is least likely to contain pesticides and apps that can help you train your mind for a new lifestyle. Eat Slower One of the biggest obstacles in keeping yo... Read More

Pros and Cons of the Biggest Loser Diet

Pros and Cons of the Biggest Loser Diet

The Biggest Loser diet is a balanced and nutritionally sound diet that’s proven to be very effective in helping overweight people get down to a healthier weight. But is it the best choice for dropping just a few pounds? Check out the pros and cons of the Biggest Loser diet and decide for yourself. You can choose from multiple books written by the show’s nutritionists and former contestants, but the most popular include “The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Toda... Read More

Foods to Avoid If You Can't Go

Foods to Avoid If You Can't Go

Using laxatives regularly can actually lead to more constipation in the long run, as your bowels get used to them and don’t function that well in their absence. A much better way to avoid constipation is to be a bit more careful about what you’re eating. Find out more about which constipation foods to avoid if you want to have regular bowel movements. A single serving won’t make a difference, but when you indulge in these foods regularly, you might end up dealing with constipation. Fast Food Fried foods aren’t that good ... Read More