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Healthy Diets

10 Healthier Alternatives to Cow's Milk

10 Healthier Alternatives to Cow's Milk

Even skim milk can be too fatty when you’re trying to lose weight by cutting fats from your diet. If you’ve decided to give up cow’s milk altogether, it’s time to try the best milk alternatives for weight loss. From la...

10 Best Natural Diuretics to Try

10 Best Natural Diuretics to Try

When you’re dealing with water retention, you need a diuretic which will increase the production of urine. While there are plenty of prescription medication options, it’s best to try the natural way first, not with supplements, but with naturally diuretic foods and drinks. Alcoholic beverages have a strong diuretic effect, which can leave you dehydrated, so it’s not a good idea to abuse them. Instead, try some of the best natural diuretics that will help you drop the water weight and fight fluid retention while still staying h... Read More

Juice Your Way to Health! Best Vegetables to Juice

Juice Your Way to Health! Best Vegetables to Juice

Raw vegetable juice is packed with vitamins, minerals, and important phytonutrients, and juicing is a great way to take advantage of the nutritional potential. Discover the best vegetables to juice, in order to give yourself a health boost. From vegetables that pack the biggest nutritional benefits to vegetables with a high water content that deliver delicious juice, here’s what you should buy for juicing. Leafy Greens Most leafy greens, from lettuce to collard greens, dandelion greens, kale and spinach, deliver vitamins A an... Read More

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

While many reasons for weight gain are related to medical conditions that are outside your control, it’s worth to investigate what’s causing you to gain weight. Discover the weird reasons for weight gain that could be affecting you. From prescription medication and lack of sleep to nutritional issues and medical conditions, here are some possible answers to the question “Why am I gaining weight?”. Not Getting Enough Nutrients If you’re not getting the right balance of nutrients, your weight could go up, no matter how much you... Read More

Pros and Cons of the Volumetrics Diet

Pros and Cons of the Volumetrics Diet

Created by Barbara Rolls, PhD, the Volumetrics diet is very similar to sensible advice any nutritionist will give you, but it was especially created for people who don’t want to eat less food when they’re trying to lose weight. By swapping high-calorie foods with low-calorie high-volume foods, the diet helps you eat a lot less calories, while still helping you feel full after every meal. Find out more about the pros and cons of the Volumetrics diet before buying the book – “The Ultimate Volumetrics Diet”. Pros of the Volumetric... Read More

Pros and Cons of the Eco-Atkins Diet

Pros and Cons of the Eco-Atkins Diet

Replacing the animal protein in the high-protein low-carb Dr. Atkins diet with plants based protein is the twist that helped researchers at St. Michael’s Hospital in Toronto develop the Eco-Atkins diet. Unlike other popular diets, Eco-Atkins doesn’t have a book or plenty of online resources, so it might not be the best choice if you prefer a very structured weight loss plan. The Eco-Atkins diet plan includes split daily calories in around 31 percent of protein from plant-based foods, 26 percent from carbs and 43 percent from healt... Read More

The Engine 2 Diet: Pros and Cons

The Engine 2 Diet: Pros and Cons

Created by firefighter Rip Esselstyn, the Engine 2 diet is completely plant-based and has many dietary restrictions, but it delivers on its promise of weight loss and improve health. This low-fat diet removes all animal products, processed foods and even vegetable oils from your diet, delivering all nutrients from plant sources. If you’re a “firefighter”, you can jump right in, or if you’re a “fire cadet”, you need to take the “28-Day Challenge” to completely change the way you eat for less fats and less cholesterol. Pros of th... Read More

Pros and Cons of the Nutrisystem Diet

Pros and Cons of the Nutrisystem Diet

If you’re looking for the simplest approach to dieting, the Nutrisystem diet might be your best option. With three Nutrisystem meals and one snack, this weight loss plan takes all the guesswork out of dieting. Mixing good portion control with a low-calorie diet, Nutrisystem can help you lose up to 2 pounds per week. In order to get the results you want, you’ll have buy almost everything you eat from Nutrisystem (breakfast, lunch, dinner, desserts) and simply add fresh produce to the heat-and-eat meals. Pros of the Nutrisystem ... Read More

Are You Avoiding This Dangerous Food Ingredient?

Are You Avoiding This Dangerous Food Ingredient?

It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning what we eat understandable. Researchers have managed to link various food additives and colorants to health problems, and it seems that a new ingredient has been added to the bad food ingredients for your health list: phosphates.Just like sodium, or worst phosphates, which are chemicals included in foods and beverages alike to prolong shelf life, intensify flavor etc, can pose a serious threat to our hea... Read More

Fast Food Meals Nutritionists Say You Can Eat

Fast Food Meals Nutritionists Say You Can Eat

We thought we'd never say this, but it seems that there are quite a few fast food meals nutritionists say you can eat every now and then without having to worry about weight gain. Apparently, fast food restaurants do offer healthy meal options, all you have to do is know what to choose off the menu. These healthy fast food meals nutritionists say you can eat are packed with nutrients, low in saturated fats and low in calories. However, these foods still contain lots of sodium, but as long as you don't overindulge, your silhouette will n... Read More

Pros and Cons of the Slim-Fast Diet

Pros and Cons of the Slim-Fast Diet

One of the most popular diet plans that features multiple meal replacement, the Slim-Fast diet has gained a lot of fans thanks to its good balance of nutrients and short term effects. Using the “3-2-1 Plan”, the Slim-Fast diet recommends a daily intake of three snacks (fruits, vegetables or Slim-Fast snack bars), two Slim-Fast meal replacement and one home-cooked meal that should stay under 500 calories. Before spending any money on the snack-bars, shakes and meal replacement products, find out more about the pros and cons of the Sl... Read More