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Healthy Diets

Why You Should Start Drinking Bone Broth

Why You Should Start Drinking Bone Broth

Bone broth is becoming a major diet trend, even though it’s not a weight loss solution. Instead, the benefits of bone broth have more to do with your overall health and even the way you look. If you’re curious about the m...

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Whether you’re sticking to home cooked meals for the holidays or attending plenty of parties, paying a little attention to calories can save you a lot of time and effort in losing the weight you’re gaining at the end of the year. Even if you’ve decided to forget about counting calories to really enjoy yourself over the holidays, it’s wiser to exercise a little portion control when it comes to the worst holiday foods. With plenty of fats and sugar, these treats should be on the list of foods you only enjoy moderately when you’re wo... Read More

Signs You Should Lose Weight

Signs You Should Lose Weight

Whether or not you’d like to lose some weight, sometimes you really have to do it, in order to get rid of health risks and other problems. If your BMI is over 25, you’re overweight, and that can cause a lot of issues. Here are the most important signs you should lose weight, signals that show you that you’re putting your health in danger by sticking to a weight that’s linked to certain health risks. Even if you don’t care about BMI, here are the ways to tell that you could benefit from getting rid of a little weight. You’re Hun... Read More

10 Low Calorie Foods That Give You Energy

10 Low Calorie Foods That Give You Energy

After hunger, one of the biggest problems of strict diets is that they can sometimes leave you with too little energy. Instead of increasing your caffeine intake, find out which foods can help you stay active without filling you with too many calories. From almonds to whole grains, here are the best low calorie foods that give you energy. Whether you make them a part of your meals or simply use them as snacks, you’ll be able to keep your calories in check without feeling tired all the time. 1. Almonds Rich in fiber, along w... Read More

How to Kick Your Soda Habit for Good

How to Kick Your Soda Habit for Good

When you’re drinking more soda than water every day, you may have a problem. If you’ve decided to scale back or quit soda altogether, you’ll have to face some serious withdrawal symptoms, related to both caffeine and sugar, if you’re not into diet soda. Find out how to quit soda with the least amount of discomfort and replace it with better habits. Whether you’re drawn to it for the caffeine, sugar or fizz, here’s how you can kick the habit for good. Figure Out Why You’re Addicted to It The most important step in giving up s... Read More

How to Lose the Last 10 Pounds

How to Lose the Last 10 Pounds

There are many reasons why your progress can stall when you’re trying to lose a lot of weight, but there’s no clear solution for the issue. However, if you’ve been working hard to replace fat with muscle and lose unwanted weight, there’s still hope. Find out how to lose the last 10 pounds and increase your chances of reaching your ideal weight. From staying on top of your diet and workouts to trying more extreme solutions, here’s what you can do to lose the last few pounds. Reevaluate Your Calorie Intake If you’ve already l... Read More

Ornish Diet Pros and Cons

Ornish Diet Pros and Cons

Created by Dr. Dean Ornish as both a weight loss tool and a way to prevent or reverse chronic disease, the Ornish diet has multiple benefits, along with a few downsides. Outlined in the book “The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health”, Ornish’s vision on a healthy lifestyle might not be for everyone. Find out more about the Ornish diet pros and cons before deciding if this weight loss plan is the right solution for your needs. Ornish Diet Pros The foundation of Dr... Read More

10 Lazy Ways to Stay Thin

10 Lazy Ways to Stay Thin

Staying skinny has a lot to do with genes, but it’s also influenced by the way you eat. If you’re looking for a lazy approach to keeping your weight stable, the right habits can make all the difference. Try the lazy girl’s guide to staying at your ideal weight. Check out the most effective lazy ways to stay thin and enjoy your figure without having to diet regularly or work out every other day. These simple tips can be the perfect way for the lazy girl to keep her figure without giving up too much when it comes to enjoying food. ... Read More

Eat These Foods for a Smaller Waist!

Eat These Foods for a Smaller Waist!

Replacing refined grains with whole grains and eating plenty of protein have been linked by multiple studies with less fat in the abdominal area. These simple tips are a good starting but there’s more you could be doing in order to improve your waistline. Check out a few natural foods for a smaller waist, that can make a real difference in your abdominal area both with increasing the rate of fat burning and with fighting bloating and getting rid of water weight. Hot Peppers Spicy foods are the most simple way of increasing yo... Read More

Halloween Treats Under 100 Calories

Halloween Treats Under 100 Calories

It’s very easy to overindulge in sweets on Halloween, which is why it’s important to always keep a tab on all the calories, fats and sugar that you’re eating or handing out to trick-or-treaters. When you’re craving something sweet, crunchy or fruity, there are some of your best options. Check out some of the best Halloween treats under 100 calories, that can satisfy your sweet tooth, whether you prefer dark or milk chocolate and creamy or crunchy. Remember to look for fun size and miniature versions for the perfect Halloween treats.... Read More

10 Foods That Help You Sleep

10 Foods That Help You Sleep

Without the right amount of sleep, your skin can suffer, and elevated levels of stress hormones can also wreak havoc on your weight loss efforts. If you want to get some quality sleep naturally, your first choice shouldn’t be medication, but natural sleep inducing foods. Check out a few of the most important foods that help you sleep, and start introducing them in your eating habits. Get your beauty sleep by eating them in the evening, and keep your portions reasonable, so your weight isn’t affected. 1. Oatmeal Most people c... Read More