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Healthy Diets

10 Scary Facts You Didn’t Know About Sugar

10 Scary Facts You Didn’t Know About Sugar

The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than 39 grams of sugar, the equivalent of 10 sugar cubes. Consumed in e...

Flexitarian Diet Pros and Cons

Flexitarian Diet Pros and Cons

Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a flexible vegetarian may be the right choice both in losing weight and preventing disease, according to Blatner’s 2010 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”. Find out more about the basics of this diet before deciding if it’s a good fit for your lifest... Read More

10 of the Best Weight Loss Apps in 2014

10 of the Best Weight Loss Apps in 2014

Whether you’re using an iPhone or an Android, check out a few apps that might become your fitness coach and private dietitian, making the entire weight loss process a lot easier. Discover the best weight loss apps 2014, from helpful apps that can guide your calorie counting process and apps that can help you stay motivated when working out to apps that reveal which produce is least likely to contain pesticides and apps that can help you train your mind for a new lifestyle. Eat Slower One of the biggest obstacles in keeping yo... Read More

Pros and Cons of the Biggest Loser Diet

Pros and Cons of the Biggest Loser Diet

The Biggest Loser diet is a balanced and nutritionally sound diet that’s proven to be very effective in helping overweight people get down to a healthier weight. But is it the best choice for dropping just a few pounds? Check out the pros and cons of the Biggest Loser diet and decide for yourself. You can choose from multiple books written by the show’s nutritionists and former contestants, but the most popular include “The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Toda... Read More

Foods to Avoid If You Can't Go

Foods to Avoid If You Can't Go

Using laxatives regularly can actually lead to more constipation in the long run, as your bowels get used to them and don’t function that well in their absence. A much better way to avoid constipation is to be a bit more careful about what you’re eating. Find out more about which constipation foods to avoid if you want to have regular bowel movements. A single serving won’t make a difference, but when you indulge in these foods regularly, you might end up dealing with constipation. Fast Food Fried foods aren’t that good ... Read More

Most Toxic Foods That Impede Weight Loss

Most Toxic Foods That Impede Weight Loss

Trying to lose weight is difficult enough without having to deal with foods that cause weight gain with more than excess calories. Find out which toxic foods can actually prevent your metabolism from burning more fat. Once you know the most toxic foods that impede weight loss, you’ll be able to avoid any excess, and you should at least consider dropping them from your eating habits altogether. From known questionable ingredients to less known problem foods, here’s what to stay away from when you’re trying to lose weight. Sweets... Read More

Pros and Cons of the Mayo Clinic Diet

Pros and Cons of the Mayo Clinic Diet

Developed at the renowned Mayo Clinic, this weight loss program promises dieters they’ll lose up to 10 pounds in the first two weeks, and then up to 2 pounds weekly. While the diet was created to aid weight loss for obese and overweight patients, it can be a healthy way to drop a few pounds for almost everyone. Find out more about the pros and cons of the Mayo Clinic Diet before deciding if this the right approach for you. Based on the food pyramid explained in the book written by the weight-loss experts at Mayo Clinic, you’ll be ... Read More

Pros and Cons of the Anti-Inflammatory Diet

Pros and Cons of the Anti-Inflammatory Diet

Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is based on the idea that some food cause inflammation, which leads to cardiovascular disease and weight gain, while other fight it and can help you lose weight while also keeping you healthier in the long run. Outlined in Weil’s book, including “Healthy Aging: A Lifelong Guide to Your Well-Being” and “True Food: Seasonal, Sustainable, Simple, Pure”, this diet includes plenty of fiber and healthy fats, while limiting the consumption of animal protein. Learn the pros and cons ... Read More

10 Delicious Ways to Eat Cottage Cheese

10 Delicious Ways to Eat Cottage Cheese

Ranging from 82 calories for a 4oz serving of nonfat cottage cheese, to 110 calories for creamed cottage cheese, you can count of this fresh cheese to deliver protein and taste without ruining your weight loss efforts. Many dieters use it as substitute for ricotta or sour cream, but there are plenty of delicious ways to eat cottage cheese that set it apart from other cheeses. Find out which fat fighting combinations can help you create a tasty treat with cottage cheese. 1. Cinnamon Cottage Cheese Ranging from 100 calories in... Read More

10 Fruits That Help You Lose Weight!

10 Fruits That Help You Lose Weight!

Juicing can be a healthy way to start losing weight, but more often than not, fruits have a bigger impact on your weight loss goals when they’re eaten whole, thanks to the fiber that gets lost in the juicer. Learn more about the best fruits for weight loss, not just low calorie fruits, but produce which has other important nutrients which can aid you in to drop the extra pounds. Whether they’re high in carbs or healthy fats, these fruits can help you lose weight when eaten in moderation. Grapefruit So good at weight loss t... Read More

9 Minerals That Help Your Weight Loss

9 Minerals That Help Your Weight Loss

Getting the right nutrients is important when you’re a diet, because you simply won’t lose weight if you’re depriving your body of important vitamins and minerals. Taking dietary supplements might be necessary for a big deficiency, but sometimes all you need to do is adjust your diet a bit. Discover the best minerals for weight loss, and find out what foods you’ll find them in or how many supplements to take without risking any unwanted side effects that can also mess with your weight loss plan. 1. Calcium One of the best mine... Read More