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Healthy Diets

Just Don't! Food Combinations That Are Bad for You

Just Don't! Food Combinations That Are Bad for You

While animal protein and starch is one of the most common food combinations, it can definitely affect your digestion. But if you’re not giving it up anytime soon, then you should learn about other food combinations to avoid ...

10 Detoxing Mistakes to Avoid

10 Detoxing Mistakes to Avoid

While some people think detox diets and cleanses are overrated, others find them very useful, whether they want to lose weight, improve their health or simply transition to a more healthy way of eating. No matter if you want to flush out the toxins with a juice cleanse, a soup diet or another type of cleanse, the detoxing mistakes to avoid are the same. Make sure that you’re choosing the right plan for your needs and that you avoid the common errors which can turn a detox diet into a very miserable and possibly harmful experience. ... Read More

Foods That Make You Look Tired

Foods That Make You Look Tired

When you’re getting ready to look your best for a big event, it’s important to avoid foods that can mess with your skin or make you look puffy. By reducing them in your diet for a few days, you’ll really see a difference. Here are the foods that make you look tired, foods and drinks that you should avoid when you need to look great. From excessive sugar and salt to trans fats and heavily processed foods, here are the worst choices for looking fresh. 1. Sweets Sugar and refined carbs can have a negative effect on the collag... Read More

Why You Should Start Drinking Bone Broth

Why You Should Start Drinking Bone Broth

Bone broth is becoming a major diet trend, even though it’s not a weight loss solution. Instead, the benefits of bone broth have more to do with your overall health and even the way you look. If you’re curious about the major bone broth benefits, find out what the advocates of this food, including GAPS and Paleo diet supporters, have to say about this. From the nutritional benefits of bone broth to the right way to cook it, here’s what you need to know about it. What Is Bone Broth? Made by boiling animal bones on low heat for... Read More

Worst Foods to Eat Before Running

Worst Foods to Eat Before Running

What you eat before a run is very important, since you need a lot of energy to get a good workout while jogging. Some foods are bad because they can cause cramps and nausea, others simply don’t provide you with right nutrients and slow down your digestion. Whether you like to run in the morning or in the afternoon, here are the worst foods to eat before running. In the best case scenario, you shouldn’t really eat anything one or two hours before jogging, but if you do, here are the ones you should definitely avoid. Salads Ev... Read More

10 Tips for Post Holiday Detox

10 Tips for Post Holiday Detox

Whether you had to get a second and third helping of stuffing or went too far with the eggnog at work related holiday parties, your body could use a little rest after all the fatty foods and drinks and big portions. Instead of going on a full cleanse with a severe calorie restriction, try a few post holiday detox tips that can help your digestive system get back on track without shocking it too much. With the help of these simple detox solutions, you’ll keep your skin looking good and maintain your energy levels. 1. Drink Anot... Read More

Paleo Diet Pros and Cons

Paleo Diet Pros and Cons

Advocating a return to how people used to eat more than 10,000 years ago, the Paleo diet includes major dietary restrictions, from grains and legumes to dairy, and promises to reduce the risk of heart disease and type 2 diabetes. Called a fad diet by many nutritionists, the Paleo diet has plenty of ardent fans, who swear by its great effects when it comes to weight loss and reducing the risk of many health issues. Discover the Paleo diet pros and cons before deciding if this way of eating is the right choice for your weight loss g... Read More

10 Signs You’re Not Getting Enough Calories

10 Signs You’re Not Getting Enough Calories

When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of diets can restrict calories too much, especially if you have an active lifestyle. Discover the signs you’re not getting enough calories and make sure that you’re increasing your calorie intake to avoid any health issues. Even if you’re not super strict about calories, you might also be running on a deficit, so the signals should make you reconsider your weight loss plan. ... Read More

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Whether you’re sticking to home cooked meals for the holidays or attending plenty of parties, paying a little attention to calories can save you a lot of time and effort in losing the weight you’re gaining at the end of the year. Even if you’ve decided to forget about counting calories to really enjoy yourself over the holidays, it’s wiser to exercise a little portion control when it comes to the worst holiday foods. With plenty of fats and sugar, these treats should be on the list of foods you only enjoy moderately when you’re wo... Read More

Signs You Should Lose Weight

Signs You Should Lose Weight

Whether or not you’d like to lose some weight, sometimes you really have to do it, in order to get rid of health risks and other problems. If your BMI is over 25, you’re overweight, and that can cause a lot of issues. Here are the most important signs you should lose weight, signals that show you that you’re putting your health in danger by sticking to a weight that’s linked to certain health risks. Even if you don’t care about BMI, here are the ways to tell that you could benefit from getting rid of a little weight. You’re Hun... Read More

10 Low Calorie Foods That Give You Energy

10 Low Calorie Foods That Give You Energy

After hunger, one of the biggest problems of strict diets is that they can sometimes leave you with too little energy. Instead of increasing your caffeine intake, find out which foods can help you stay active without filling you with too many calories. From almonds to whole grains, here are the best low calorie foods that give you energy. Whether you make them a part of your meals or simply use them as snacks, you’ll be able to keep your calories in check without feeling tired all the time. 1. Almonds Rich in fiber, along w... Read More