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Healthy Diets

10 Best Low Calorie Frozen Pizzas

10 Best Low Calorie Frozen Pizzas

Many frozen pizzas can deliver a tasty meal without sacrificing your weight loss effort. Whether you’re looking for a single delicious slice, or a more filling portion, you can stay under 300 calories per serving with the be...

Aromatherapy and Best Essential Oils for Weight Loss

Aromatherapy and Best Essential Oils for Weight Loss

Essential oils can be an important tool for weight loss, whether you use them as aromatherapy or even if you use them orally. Discover the most important oils that play a big part in aromatherapy for weight loss, both by cutting your appetite and helping you relax. Whether you use them to scent your home, or your bath, you can also use up to 3 drops in a tissue and then inhale deeply. Go further by diluting 2 drops in a glass of water and drinking it, since many can help lose weight when you’re dieting in a direct way. Grap... Read More

The Worst Summer Cocktails for Your Waistline

The Worst Summer Cocktails for Your Waistline

Whether you’re trying to lose weight or simply want to maintain it, high-calorie cocktails can derail your plans. Sipping on a decadent drink while relaxing on the beach is a great feeling, but if you overindulge, you’ll end up paying for it later with your silhouette. Most cocktails include hard liquors, and with a higher proof come more calories. However, alcohol isn’t the only danger to your waistline when it comes to the worst cocktails for weight loss. Find out which delicious drinks are also packed with sugar, making them dang... Read More

Tasty Treats: Best Chocolate Under 100 Calories

Tasty Treats: Best Chocolate Under 100 Calories

Loving chocolate can be detrimental to your weight loss efforts, but with a little flexibility you can find the right chocolate treats without losing count of calories. From M&Ms to chocolate covered strawberries, discover the best chocolate under 100 calories. Whether you prefer to avoid any temptation by buying just how much you want or you don’t find portion control that difficult, check out these great options for low-calorie chocolate treats that don’t compromise on taste. Milk Chocolate M&Ms If you love M&... Read More

10 Best Natural Diuretics to Try

10 Best Natural Diuretics to Try

When you’re dealing with water retention, you need a diuretic which will increase the production of urine. While there are plenty of prescription medication options, it’s best to try the natural way first, not with supplements, but with naturally diuretic foods and drinks. Alcoholic beverages have a strong diuretic effect, which can leave you dehydrated, so it’s not a good idea to abuse them. Instead, try some of the best natural diuretics that will help you drop the water weight and fight fluid retention while still staying h... Read More

Juice Your Way to Health! Best Vegetables to Juice

Juice Your Way to Health! Best Vegetables to Juice

Raw vegetable juice is packed with vitamins, minerals, and important phytonutrients, and juicing is a great way to take advantage of the nutritional potential. Discover the best vegetables to juice, in order to give yourself a health boost. From vegetables that pack the biggest nutritional benefits to vegetables with a high water content that deliver delicious juice, here’s what you should buy for juicing. Leafy Greens Most leafy greens, from lettuce to collard greens, dandelion greens, kale and spinach, deliver vitamins A an... Read More

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

While many reasons for weight gain are related to medical conditions that are outside your control, it’s worth to investigate what’s causing you to gain weight. Discover the weird reasons for weight gain that could be affecting you. From prescription medication and lack of sleep to nutritional issues and medical conditions, here are some possible answers to the question “Why am I gaining weight?”. Not Getting Enough Nutrients If you’re not getting the right balance of nutrients, your weight could go up, no matter how much you... Read More

Pros and Cons of the Volumetrics Diet

Pros and Cons of the Volumetrics Diet

Created by Barbara Rolls, PhD, the Volumetrics diet is very similar to sensible advice any nutritionist will give you, but it was especially created for people who don’t want to eat less food when they’re trying to lose weight. By swapping high-calorie foods with low-calorie high-volume foods, the diet helps you eat a lot less calories, while still helping you feel full after every meal. Find out more about the pros and cons of the Volumetrics diet before buying the book – “The Ultimate Volumetrics Diet”. Pros of the Volumetric... Read More

Pros and Cons of the Eco-Atkins Diet

Pros and Cons of the Eco-Atkins Diet

Replacing the animal protein in the high-protein low-carb Dr. Atkins diet with plants based protein is the twist that helped researchers at St. Michael’s Hospital in Toronto develop the Eco-Atkins diet. Unlike other popular diets, Eco-Atkins doesn’t have a book or plenty of online resources, so it might not be the best choice if you prefer a very structured weight loss plan. The Eco-Atkins diet plan includes split daily calories in around 31 percent of protein from plant-based foods, 26 percent from carbs and 43 percent from healt... Read More

The Engine 2 Diet: Pros and Cons

The Engine 2 Diet: Pros and Cons

Created by firefighter Rip Esselstyn, the Engine 2 diet is completely plant-based and has many dietary restrictions, but it delivers on its promise of weight loss and improve health. This low-fat diet removes all animal products, processed foods and even vegetable oils from your diet, delivering all nutrients from plant sources. If you’re a “firefighter”, you can jump right in, or if you’re a “fire cadet”, you need to take the “28-Day Challenge” to completely change the way you eat for less fats and less cholesterol. Pros of th... Read More

Pros and Cons of the Nutrisystem Diet

Pros and Cons of the Nutrisystem Diet

If you’re looking for the simplest approach to dieting, the Nutrisystem diet might be your best option. With three Nutrisystem meals and one snack, this weight loss plan takes all the guesswork out of dieting. Mixing good portion control with a low-calorie diet, Nutrisystem can help you lose up to 2 pounds per week. In order to get the results you want, you’ll have buy almost everything you eat from Nutrisystem (breakfast, lunch, dinner, desserts) and simply add fresh produce to the heat-and-eat meals. Pros of the Nutrisystem ... Read More