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Healthy Diets

10 Foods That Should Not Be Frozen

10 Foods That Should Not Be Frozen

Some foods fare much better than others in the freezer, and plenty of them will get completely ruined by freezing them. From changes in texture and taste to actual health concerns, freezing these foods can have plenty of unw...

10 Easy Ways to Speed Up Weight Loss

10 Easy Ways to Speed Up Weight Loss

Diets with severe calorie restrictions might seem like the simplest option to lose a few pounds quickly, but they slow down your metabolism to a crawl, making it easier to quickly gain back the weight and store more fat in the long run. Discover the best ways to speed up weight loss, by making sure your metabolism is running at its maximum potential. From eating the right foods at the right time to exercising in an efficient way, here’s what you can do to drop the extra weight faster. 1. Avoid Crash Diets If you’re getting l... Read More

10 Healthy Snacks You Can Eat All Day

10 Healthy Snacks You Can Eat All Day

Snacks that are high in sugar and sodium will only make you crave more. If you’d like to munch on something without feeling guilty, there are plenty of options that you really can’t overeat. Discover a few healthy snacks you can eat all day, because they’re not packed with calories, but they do provide plenty of flavor. From popcorn and kale chips to sliced veggies and seaweed snacks, check out the right treats that will fill you up without a ridiculous amount of calories. 1. Popcorn As long as you make your own, and avoid fl... Read More

10 Foods That Ruin Your Hair

10 Foods That Ruin Your Hair

While plenty of foods and dietary supplements can provide benefits for you hair, making it healthy and beautiful, others can can cause trouble. Some foods can negatively impact hair growth, while other mess with your scalp and have a big effect on how your hair looks. Discover the worst foods for your hair and take the necessary steps to eat them moderately or skip them altogether, not just for the sake of your hair, but for your overall health. 1. Sugary Foods Candy and other foods with a high sugar content can have a negat... Read More

10 Signs You’re on the Wrong Diet

10 Signs You’re on the Wrong Diet

Even when weight loss is your goal, a diet can achieve that while also creating a lot of problems and stress for you. Recognizing that a particular diet is not suited to your lifestyle is very important early on, so you can try something else, that’s more suitable to your needs. Check out some of the biggest signs you’re on the wrong diet. If you spot any of these red flags, it’s important to reconsider if you’re going to stick with it. Here are the biggest clues that maybe a particular diet is the wrong choice. 1. It’s Complet... Read More

10 Foods That You Keep in the Fridge, but Shouldn't

10 Foods That You Keep in the Fridge, but Shouldn't

Keeping some cosmetics in the fridge is a good idea, particularly eye cream, but in order to make room for them, you should take out the foods that keep just as well outside, in a warmer temperature, without spoiling too soon. Discover the foods that don’t need to be refrigerated, and find out why they don’t belong in your fridge. From fruits and vegetables that need to riper at room temperature to foods that already have the right preservatives to keep outside the fridge, here’s what you should start storing in your pantry. Ba... Read More

The 10 Golden Rules of Dieting to Live By

The 10 Golden Rules of Dieting to Live By

Short term weight loss plans just offer short term results, and they can even lead to more weight gain by slowing down your metabolism. Instead of focusing on fad diets with big calorie restrictions, try the most important diet rules to live by. From exercising portion control to sticking to less processed food and a few other great diet tips, here are a few guidelines that will lead to weight loss and healthier eating in the long run. 1. Always Plan Your Meals and Snacks Getting organized always leads to making better choic... Read More

Why You Should Start Drinking Lemon Water

Why You Should Start Drinking Lemon Water

Waking up in the morning and drinking a glass of room temperature water with the juice from half a lemon might not sound like the best way to start the day, but it’s good for you in more ways than you think. Discover the most important reasons to drink lemon water, and give it a try right away. Drinking lemon water doesn’t just have many health benefits, it can also be a great boost to your skin. Find out why you should give it a chance. Flush Out Toxins Forget about cleanses that keep you hungry. A single glass of warm lemon... Read More

10 Foods You Should Never Eat Raw

10 Foods You Should Never Eat Raw

Eating raw is a big health food trend, but there are many ways in which raw food can be harmful to your digestive system. A high content of cellulose makes some foods very hard to digest, while others can contain harmful bacteria. Whether they taste good or not, here are some of the foods you should never eat raw. Eliminating the risk of a potentially harmful disease is the most important thing to consider, but some foods can also lead to bloating, gas and even mess with your thyroid gland when they’re not properly cooked. 1. E... Read More

10 Foods Nutritionists Won’t Eat

10 Foods Nutritionists Won’t Eat

Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are the biggest problem foods. Check out 10 foods nutritionists won’t eat and decide for yourself if you should scale them back or drop them altogether. Here are the foods and drinks that simply aren’t compatible with healthy eating. 1. Highly Processed Meats From hot dogs and spam to pepperoni and cold cuts, most processed meats have a very hig... Read More

Best Reasons to Eat What’s in Season

Best Reasons to Eat What’s in Season

Whether you’re making choices about your diet based on environmentally conscious ideas or you just want the best nutrition, eating in season is a must. Even if you don’t grow your own vegetables and fruit, you can make the most out of seasonal products by visiting a local farmers’ market. Discover the best reasons to eat what’s in season, a few benefits that will convince you to scale back on out of season produce in your diet. When you eat in season, you’re getting better taste, nutrition, and you’re also making a positive impact ... Read More