Slimming down with Pilates doesn't work the same way for everyone. Discover the best Pilates for weight loss and find out why these exercises work better for some.
Pilates gets a lot of praise for some as a great way to lose
weight, but this exercise philosophy was not designed as a weight
loss plan. Check out a few exercises that actually work and
discover why Pilates for weight loss isn't an option for
everybody.
Slim Down with Pilates: Myth or Reality?
A lot of people lose weight with Pilates, but since this type of
exercise isn't as vigorous as cardio, it may burn less calories. If
you decide to slim down with Pilates, you should first consider
your lifestyle. Are you an active person that already does moderate
semi-regular exercise? Pilates works best for people who are giving
up a sedentary lifestyle and can provide the most weight loss
for heavier people. Since Pilates' main goal is strengthening
the core, it's probably not the easiest way to lose a few pounds if
you're already fit.
Get a 9 inch inflated ball, an exercise mat and try these Pilates
exercises for weight loss that work better than most.
Criss Cross
Start by lying down with your knees bent, your soles on the mat,
your hands behind your head and the exercise ball between your
knees. Lift your left elbow and shoulder off the mat, twisting your
body and keep the position for 3 breaths. Repeat for the other side
and make sure you're moving from the ribcage, not stretching your
neck.
Half Rolldowns
Place the ball between your bent knees as you sit upright on the
mat with your feet flat on it. Move your head and shoulders forward
to make a C shape with your spine while squeezing the ball between
your knees. Scoop your abdomen in and move your hands along your
legs until you're halfway down, then return to the upright
position.
Bridge Squeezes
Lying down on the mat with your knees bent and your feet and arms
flat on it. Have the small exercise ball between your knees. Start
by lifting your pelvis, then your lower back until your body is in
a straight line from your knees to your neck. Once you're in
position, squeeze the ball 5 times, then slowly return to the
starting position and repeat.
Pilates-Cardio Fusion
If you're looking for the best fitness option to lose weight, you
may not slim down with Pilates as fast as you'd like. Try a fusion
workout that incorporates Pilates into fat-burning exercises and
use the mat less.
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