How to get rid of saddle bags from hips, thighs and butt with the proper healthy diet and exercises to help you get rid of saddle bag hips and fat from your upper thighs and butt.
Saddlebags are fat deposits on the sides of the legs, upper
thighs and buttocks and can make our lower half look
disproportionate and unappealing.
Before you resort to surgical procedures to remove saddlebags try some more traditional methods and see how they turn out.
To prevent or get rid of saddlebag hips you need to change your eating habits and exercise more.
Since saddlebags are excess fat deposits you need to avoid greasy foods and sugar.
Go get rid of saddlebags, stay away from fast food, fried foods, fatty meats and foods with lots of cheese.
Opt for healthy foods like:
- fibrous foods rich in iron: oats, rice, whole wheat.
- soybean products.
- fruits and vegetables as these break down fat and boost your
- lean meat rich in protein like chicken and fish - fish oil is a
high source of Omega 3 acids.
- drink only natural, freshly squeezed juices and 8 glasses of water daily.
Changing your eating habits will cause your body to lose weight but you won't get rid of saddlebags unless you indulge in some serious exercising program.
If you don't have an active lifestyle try some cardiovascular exercises first. Start to walk or jog for 20 minutes a day until you get use to the fitness program and then double the time. Combine your walking or jogging routine with:
- squats - you can do quarter, half and full squats because they
tone the muscles and buttocks.
aerobic exercises to tone the hips and
- exercises using a medicine ball to tone the lower body.
- weight training to burn more fat.
- pilates exercises to shape the body.
If you stick to your healthy eating program and exercises you
will observe changes and your saddlebags will start to