A well toned rear end is something everyone wishes for. Find out how you can tone and sculpt your thighs and buttocks is order to look and feel great.

A sexy rear end is every woman's dream, a dream which can actually become reality. While some women are blessed by nature with a gorgeous sculpted body, most women have to work hard to tighten their buns.

There is no easy way to a sexy rear end, this can only be achieved through a lot of hard work. Physical exercises and a healthy lifestyle can transform every persons body. All that is necessary is a little bit of ambition and perseverance. These are the key ingredients to a sexy body, worthy of envy.

I'm sure that it has happened several times to stop and admire a person for their great fit body, and wished you could at one time look like that. It is something that happens to all of us, but few people actually have the ambition needed and take action.

To regain your confidence and tighten your rear end you need to exercise, exercise, exercise!!!

Squats are great exercises for toning the butt cheeks as well as the thighs. Hold a pair of dumbbells in your arms, spread your feet a little bit, keep your back straight, your arms bended around ear level and slightly take a sitting position. Remain in the sitting position for a few seconds and then stand up.

Step-ups are great and they can easily be performed in the privacy of your own room. Grab a chair, stand in front of it and climb up with one leg. Bring up the other leg without resting it on the chair and get back down. Repeat several times and than switch the legs.

Great Body

One leg lifts are great exercises for toning the thighs and the buttocks. Place one leg slightly in front of the other. Keep your balance more on your front leg while standing with the back leg on your toes. Move your body in a downward direction, while squeezing your buns and come back up. Repeat several times and switch legs.

Side lifts are exercises which will help you tighten those muscles. Get down on the floor on your hands and knees, keep your back parallel to the ground and lift one of your legs sideways as high as you can, keeping it bended. Repeat several times than switch legs.

Exercising is a must when it comes to toning your buttocks. If you need a little bit of push thing about how sexy your rear end will look like once you make this a routine. The more you exercise and the more correct the exercises are performed the sooner the results will show, so ambition yourself and you'll love your new sexy body in no time.