It is known that there is no everlasting cure for cellulite: lotions and other treatments temporarily diminish the “dimpling” aspect in your skin, making it appear smoother. A proper healthy diet alone doesn’t help much: you’ll need plenty of exercises to get rid of cellulite.
Can Exercise Get Rid of Cellulite?
Cellulite is not a superficial cosmetic problem, so you shouldn’t rely on creams and lotions to get rid of the “orange-peel” appearance on the back of your thighs and buns: they’ve been proven ineffective and sometimes ridiculously expensive. Cellulite is all about too many fat deposits in your troubled areas and the lack of firm, toned muscles. By repeatedly doing exercises to reduce cellulite you can improve the aspect of your skin and release the excess fat within the cells.
Create a 30 minute cellulite exercise routine and work out at least 3 or 4 times a week. Make sure you always warm up before doing any exercises to reduce cellulite, so that you don’t injure yourself. You can wear slimming workout gear during your cellulite removal exercises. For better results, you can also make it a habit to massage your trouble spots after each cellulite exercise session. When you don’t have time to work out, know that walking or slow jogging is also the best exercise for cellulite: so take the stairs and go shopping on foot!
Easy Cellulite Exercises
After you’ve done your warm-up to increase your heart rate and start releasing your fat, try on deep squats and lunges. These simple exercises are efficient cellulite busters. Pick up your weights for extra resistance. Keep feet apart and your knees in line with your toes. Your chest should be always up and you can use your arms for balance. If you’re trying weights for your lunges, keep arms to the side. Do 40 to 50 repetitions.
Squats are the no. 1 cellulite removal exercise. Adding in the extra leg kicks will increase your heart rate and burn fat more quickly. As you go down into a classic squat position, push your hips back and as you go up, raise your leg and kick to the side. Make sure you engage your core so you maintain balance. To spice up these cellulite removal exercises, you can kick to the front and to the back, alternating them as you dive down and move back up. Repeat until you feel fatigue in your legs. Do about 10 or 15 reps in 3 to 4 sets.
You need to push yourself a bit to really get results. Even if you’re really tired after your exercises for cellulite, try one more. This time you can get down on your mat, sit back and raise your legs, bringing your left heel to your right toe: your inner thighs will be burning fat in no time. Do about 25 of these, on each leg, change it up and go toe to toe, then alternate these exercises to reduce cellulite.