One of Hollywood's hottest trainers spills the beans on how to get a supermodel body!
The David Kirsch workout programs have become incredibly
well-known all over the world since he helped celebrities like
Faith Hill, Anne Hathaway and Liv Tyler to step proudly on the red
carpet. Heidi Klum was also one of the stars trained by David Kirsch who only two
months after she gave birth to her third child managed to sculpt
her body and then walk again down the runway due to the fitness
tips of this incredible trainer.
David Kirsch is one of the celebrities’ favorite personal trainer.
However, he is also opened to working with people who are not in
the light of the cameras all the time, reason for which he recently
launched a free fitness program known under the name of Summer
Slimdown.
The exercises that he recommends the most and that he thinks are
the most effective for losing weight are T-position and simple
planks and stability ball exercises. In addition, as he is aware of
the fact that most people do not have the necessary time to work
out as they should every day, he highly advises doing push-ups
whenever time allows it.
Among the David Kirsch fitness tips, the most simple to
follow is to combine any kind of cardio exercises with good
strength training. In order to burn extra calories, the body must
constantly be moving. This is why the two forms of exercising are
the most recommended.
As far as cardio exercises are concerned, these do not necessarily
have to be represented by running. They can also be circuit trainings, for
instance. According to Kirsch, as long as they maintain the heart
rate up, they are good enough.
Even though the advice he gives to people does not seem very rough,
it looks to be working, as he trusts it so much that he even
follows it himself. David starts every morning with a 45 minute
workout program which he follows religiously in order to keep
fit.
Another great fitness tip of David Kirsch involves in fact a way of
motivating yourself in order to start going to the gym. He declares
that the best possible way of gaining motivation is to get naked
and start jumping while looking in a mirror. If some body parts
still move after you stop, then you should definitely hit the
gym.
On the other hand, in case you have to tone up faster for an event,
David recommends cutting carbs and alcohol altogether, and start
exercising at home. It looks like planks, push-ups and lunges are
the best exercises that can help you lose weight in a short period
of time.
Moreover, in order for the exercises to do their job, you can also
listen to music while working out.
Kirsch’s recommendations include songs of Eminem and Jay-Z, as they
have a nice beat to them. However, you can also choose whatever
music you like, as long as it has a rapid rhythm.
All in all, staying positive and determined can also help you touch
your goals, so you should not forget about these things
either.
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