Get a supermodel sexy butt in 60 days! That's the Brazilian Butt Lift workout promise, that comes with an exercise routine and few diet tips. Created by Leandro Carvalho, the Brazilian Butt Lift is getting very popular, but does it really work?
Getting the butt of a Brazilian bikini model seems like a tall promise, but the at-home DVD workout program created by the "Brazilian Butt Master" has been praised by many supermodels who worked with Leandro Carvalho.
Brazilian Butt Workouts
Spread out over 3 DVDs, the Brazilian Butt Workout includes 6 types of workouts, along with a fat-burning food guide, a measurement tracker card, a general guide and a calendar.
Using the TriAngle Training method, the Brazilian Butt Lift workout video mixes dance with cardio and a body sculpting program designed to work all the muscles in your butt and help you lose weight and gain toned buttocks.
Brazilian Butt Lift includes 6 workouts, which vary from The Basics, to Bum Bum (a special program for your glutes), High and Tight (a routine designed to get a high butt without bulky thigs), Sculps, Cardio Axe and Tummy Tuck.
Brazilian Butt Lift Workout Pros
Since it has many elements of Brazilian dance, this workout can be a lot more fun than resistance training at the gym. Fast results can keep you motivated and help you stick to the entire plan.
Unlike other workout programs, it also advises you on the right dietary changes, while keeping your meal plan flexible. Combining lean protein with low saturated fats and good carbs, the nutrition guide of the Brazilian Butt Lift workout is relatively easy to follow.
Brazilian Butt Lift Workout Cons
There aren't many cons of this workout program, but it does require determination. You'll need to work out at least 5 days a week (preferably 6) and you also need to stick to fat burning foods to get the results you want in 60 days. For some people, the meal plan may amount to a very low caloric intake, so you should consult your physician before starting the 2 month diet.
If you're only a beginner when it comes to fitness, you'll need to stick to The Basics part of the program for longer, but for people used to an intermediate level of exercise, the Brazilian Butt Lift Workout can be less difficult.
Brazilian Butt Lift Reviews
Most reviews focus on the fun aspect of this workout program. Easy to follow and straight forward, the Brazilian Butt Lift Workout has been praised by those who stuck by it, keeping cheating to a minimum with fatty foods and alcoholic drinks.