Studying the experts is one way to become better at establishing good fitness habits. They say excellence is not an act but a habit and fitness is one of the areas where the principle definitely holds true since all results can easily be lost without consistency. Getting in the right mindset is just as important as doing the right exercises, which is why learning from the behaviors and attitudes of those who successfully made fitness a lifestyle can be a good idea.
They view exercise as a privilege
Viewing exercise as a chore can easily take a toll on one's level of motivation especially when the activity isn't perceived as very enjoyable. However, working out offers a chance to challenge one's limits and get some much needed personal time, and this is how most of those who have managed to become fit think about their workout routines.
They plan ahead and don't look for quick solutions
Without planning, life can easily get in the way of our chosen goals and fit people understand that workout time has to be scheduled accordingly. Moreover, they aren't drawn to the quick fixes that often surface in the media as they understand that consistency when it comes to their daily choices is the key to success.
They don't miss opportunities to get active
Fit people take advantage of most opportunities to get active, beyond their workout routine. They understand that short workouts are better than nothing when they're pressed for time and they know they will feel better once they'll be done.
They track their workouts
Tracking offers the chance to measure the progress over a period of time, being also helpful for setting realistic goals over certain periods of time. Regardless of the method chosen, tracking is helpful as a motivational tool which can boost the chances of forming good, lasting fitness habits.
They focus on making the right choices most of the time
While it's tempting to associate an enviably fit body with a perfect diet or an ironclad willpower that leaves little room for indulgences, the truth is that healthy eating and exercising is a balancing act even for fit individuals. As long as the right choices are made 80 or 90 percent of the time, indulgences still have their place and don't affect the results too much.
They automate their eating
Many of the people who successfully reached their fitness goals found it helpful to automate some meals. Automating meals is useful because it removes the guesswork and makes planning ahead easier, saving time and minimizing the chances of grabbing something unhealthy. This is a great strategy to for healthy eating habits.
They eat real foods
High quality food is essential for proper performance as are dietary habits and regular workouts when it comes to getting the desired fitness results. They don't think of dieting, but focus instead on consistently eating healthy foods with minimal processing.