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Exercises

Best Types of Yoga for Weight Loss

Best Types of Yoga for Weight Loss

While cardio and strength training are at the top of the list when it comes to exercise for losing weight, yoga can also be very useful if you want to reach your ideal weight. Besides the actual workout, yoga can help you re...

What is Aerial Yoga?

What is Aerial Yoga?

Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and discover if it matches your workout style!Aerial Yoga, a.k.a. Anti Gravity YogaThe anti gravity or aerial yoga isn't just a classic yoga routine. In fact, it's the perfect combination between Pilates, aerial acrobatics and calisthenics by using a hammock apparatus. Does Cirque du Soleil ring any bells? Plus, one of the best things about anti gravi... Read More

Are Women Pressured to Get Fit too Soon After Giving Birth?

Are Women Pressured to Get Fit too Soon After Giving Birth?

Are new mothers under more pressure than ever to get their pre-baby shape as soon as possible? Recent events involving Maria Kang a.k.a 'What's Your Excuse?' mom or 'Fit Mom' and new mom Caroline Berg Eriksen, 26, the wife of Norwegian soccer player Lars-Kristian Eriksen, who posted a selfie of her slender toned physique just four days after giving birth suggest the answer is 'yes'. Though the pressure to snap back into shape soon after birth has always been significant for high profile celebrities, it seems like regular women are now subjec... Read More

Effective Exercises for Breast Firming

Effective Exercises for Breast Firming

Are your breasts your best physical asset? Then why not try out these great exercises for breast lifting and firming? At the end of the day, you'll certainly be satisfied with the results! Exercises for Breast Lift: Medicine Ball Pushups These pushups are one of the most effective exercises for breast lift. If this routine caught your interest, you should come into a pushup position keeping your left hand on top of a medicine ball. Make sure to place your right hand on the floor. Keep your body in a perfect straight line and th... Read More

How to Lose 10 Pounds in 2 Weeks (In Time for the Holidays)

How to Lose 10 Pounds in 2 Weeks (In Time for the Holidays)

Losing weight before the winter holidays allows you to indulge in seasonal treats without the usual guilt, and can help you fit into your favorite outfits to look your best at all the December parties. A juice cleanse or a liquid diet can add a lot of stress at the wrong time, so you’re better off making some less drastic changes to lose weight in time for the holidays. Diet - How to Lose 10 Pounds in 2 Weeks While some diets offer cheat days, you can’t afford any when you’re wondering how to lose 10 pounds in 2 weeks, so be p... Read More

7 Effective Workouts for People Who Hate Exercising

7 Effective Workouts for People Who Hate Exercising

Some people simply can't work out in a gym and prefer other types of workouts to lose weight and stay in shape. If you are one of them and you're looking for effective workouts for people who hate exercising to get you started, take a peak at some great alternatives that will keep you healthy and fit!Exercise for People Who Hate Exercising: BikingBiking is a great exercise for people who hate exercising at the gym. You can practice this great activity outdoors, in a park or in the mountains, whenever you feel like it. This is one of the best... Read More

Six Great Motivational Fitness Quotes

Six Great Motivational Fitness Quotes

And that's why we've gathered some incredible fitness motivation quotes that will keep you to stay focused on losing weight. Six Inspirational Fitness Quotes Great Fitness Quote: 'Your biggest challenge isn't someone else. It's the ache in your lungs, the burning in your legs and the voice inside you that yells I can't. But you do not listen. You just push harder. Then you hear that voice fade away and start to whisper I can. That's the moment you discover that the person you thought you were is not a match for the person you y... Read More

Five Ways to Reduce Body Fat Quickly

Five Ways to Reduce Body Fat Quickly

You've set an objective: reach a certain weight in a few weeks, so you want to fulfill your plan. Here are 5 ways to reduce body fat fast. Get ready to take notes! Five Ways to Reduce Body Fat Lose Body Fat: A Healthy Lifestyle This is probably the most important thing in reducing body fat rapidly because it's essential not to get back to your old habits once you've lost some pounds. You should pay your nutritionist a visit, establish a healthy diet plan that can be extended throughout many years. Plus, you should combine ... Read More

How to Motivate Yourself to Work Out

How to Motivate Yourself to Work Out

We admit, it happens to lose motivation to work out regularly and we tend to find excuses not to continue our routine. Unfortunately, giving up our exercise routine can trigger gaining undesired pounds and getting out of shape, so if we want to avoid this, we should find the necessary motivation to work out. 2 Things that Motivate You to Work Out Workout Motivational Quotes We love workout motivational quotes because they help us not to lose focus on what's really important and keep the right track. Plus, many of these great ... Read More

Celebrities Who Do Pilates!

Celebrities Who Do Pilates!

If you want to lose some weight, but still look feminine and fit, then Pilates might be your answer. You'll look amazing, toned and your muscles will be longer and leaner.If you're still not convinced about this type of exercises, then you should take a look at Jennifer Aniston, Jennifer Garner, Anna Paquin, Miley Cyrus and Miranda Kerr, all of them A-list celebrities who do Pilates.Celebrities Doing PilatesWhat celebrity does Pilates? Here's our answer: not just one! And they're all very happy with the results! We must agree ... Read More

5 Amazing Exercises for Love Handles

5 Amazing Exercises for Love Handles

Although its name might make you think about something cozy and warm, in fact “love handle” is nothing more than a slang term used to describe belly fat. Best Exercises for Love Handles There are some good exercises for love handles that you can do at home in order to diminish this unaesthetic skin aspect and strengthen your muscles. Exercise for Love Handles: Step Hop This is a great exercise for beginners! You should stay with your feet apart and keep your knees bent, while you place your hands on the hips. Then, ste... Read More