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Exercises

 10 of the Biggest Fitness Trends in 2015

10 of the Biggest Fitness Trends in 2015

When you’re constantly looking for more effective workouts that keep you engaged so you don’t plateau in your fitness routine, spice things up this year with some of the best fitness trends of 2015. Whether you’ve tried t...

10 Fitness Hacks for Beginners

10 Fitness Hacks for Beginners

Getting into the most effective fitness routine is difficult because you get better results by changing the way you exercise regularly. That’s where the best fitness hacks for beginners come in handy, since they provide long term solutions for good results. Check out the work out and fitness life hacks that can really make a difference and help you lose weight or tone your muscles quicker. Try these simple solutions and you might notice fast results. 1. Drink Coffee Before Working Out Caffeine before a workout can definitely ... Read More

10 Biggest Fitness Mistakes You Might Be Making

10 Biggest Fitness Mistakes You Might Be Making

Going to the gym can have different results for different people, based on the quality of the workout. Check out a few errors that can work against your progress and make workouts harder. Once you know how to avoid the biggest fitness mistakes, you’ll be able to maximize your workout potential and lose weight or gain muscle a lot more efficiently. Here are the most common bad fitness choices that you might be making without realizing it. 1. Working Out without a Plan Going to the gym without a proper plan on how to work out ... Read More

10 Most Famous Celebrity Trainers

10 Most Famous Celebrity Trainers

With or without celebrities who promote their workouts, some personal trainers make it big, creating big brands that go beyond the celebrity association. Check out some of the most recognizable names in the business. Here are the most famous celebrity trainers, from former boxers to dancers who knew how to make the best out of their training and determination in order to help both Hollywood A-listers and regular people get in the best shape possible. Tracey Mallett Creator of The Booty Barre, a very successful group worko... Read More

Best Sports for Toning Legs

Best Sports for Toning Legs

Running is one of the best ways to keep your legs in shape, but if you’re easily bored of working out and jogging, a sport might be the best way to burn calories while also toning your legs from top to bottom. Check out the best sports for toning legs, team activities and solo workouts that can be much more fun than being stuck at the gym. These sports will work everything from your calves to your glutes, and can even help tone your arms. Biking If you’re tired of stationary bikes, take your workout outdoors. Biking is an ex... Read More

Yoga for Sleep – Most Relaxing Yoga Poses

Yoga for Sleep – Most Relaxing Yoga Poses

The most relaxing yoga poses can help you calm down after a hectic day and improve the quality of your sleep. Take a look at the best ways to use yoga for sleep in order to take your beauty sleep to a whole new level. With the help of these beginner-friendly poses, you’ll definitely see an improvement at bedtime. Whether you just need to slow down before bed or fight insomnia, you can get to sleep a lot faster after you use a few of the most relaxing yoga poses. Balasana (Child’s Pose) If you’re looking for a yoga pose that’... Read More

Get Fit with the Best Sports for Weight Loss

Get Fit with the Best Sports for Weight Loss

From summer sports to winter activities, sports can keep you fit while also helping you lose weight. Find out which sports can burn the most calories and decide which is the right one for your lifestyle. Discover the best sports for weight loss and enjoy an outdoors activity that will help you stay healthy, while also having a good effect in helping you lose the extra pounds. Running You don’t need any special equipment or teams to go running. You can burn a lot of calories, depending on your speed. If you’re looking to burn ... Read More

Get Fit with the Best Summer Yoga Poses

Get Fit with the Best Summer Yoga Poses

Working out in the summer can get difficult, especially if you want to do it outdoors or without air conditioning. Yoga can help you stay cool while toning your muscles and benefiting from the full relaxing effect of this ancient fitness practice. Check out some of the best summer yoga poses, that will give you the workout you want without increasing your body temperature too much, and find out which yoga poses are a bad fit for the warmer months. Moon Salutations (Chandra Namaskar) Sun Salutations (Surya Namaskar) might seem... Read More

Get Fit With Some of the Best Celebrity Workout Videos

Get Fit With Some of the Best Celebrity Workout Videos

Many celebrity workout videos are a quick cash grab, while others are well researched and deliver the results they promise. From classic workout videos to the newest releases, discover a few of the best celebrity workout videos. Whether you’re more into getting Kim Kardashian’s sexy butt or Kelly Rowland’s perfect abs, give these celebrity workouts a try. From Dancing with the Stars to Chuck Norris, here are some of the popular workout videos from Hollywood. Dancing with the Stars: Dance Off the Pounds The professional dance... Read More

9 Tricks to Get Skinny Arms

9 Tricks to Get Skinny Arms

Toned arms are a great look on any woman, but they’re not easy to achieve for everyone. If you’re ready to work on your arms to slim the down quickly, you’ll need a few diet tips and the right type of exercise. Find out how to slim down your arms fast and efficiently with these simple rules. Get ready to be proud of your arms and lose the flabby upper arms for good, by focusing on an exercise and diet regimen that works best for toned arms. 1. Be Realistic It’s not easy to accept it, but sometimes genetics play the biggest p... Read More

10 Easy Ways to Stay in Shape

10 Easy Ways to Stay in Shape

Staying in shape will only happen if you do make an effort, whether that’s at the gym, outdoors or on the dance floor. If you’ve decided that a structured workout isn’t the right fit for you and you can’t stick to yoga, pilates or aerobic classes either, try these simple ways to keep your muscles toned. Discover a few easy ways to stay in shape without spending too much time worrying about working out. Making these simple changes will allow you to work out on your own terms. Focus on Staying Active Every Day Paying attention... Read More