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Exercises

10 Fitness Hacks for Beginners

10 Fitness Hacks for Beginners

Getting into the most effective fitness routine is difficult because you get better results by changing the way you exercise regularly. That’s where the best fitness hacks for beginners come in handy, since they provide long...

Get Fit with the Best Sports for Weight Loss

Get Fit with the Best Sports for Weight Loss

From summer sports to winter activities, sports can keep you fit while also helping you lose weight. Find out which sports can burn the most calories and decide which is the right one for your lifestyle. Discover the best sports for weight loss and enjoy an outdoors activity that will help you stay healthy, while also having a good effect in helping you lose the extra pounds. Running You don’t need any special equipment or teams to go running. You can burn a lot of calories, depending on your speed. If you’re looking to burn ... Read More

Get Fit with the Best Summer Yoga Poses

Get Fit with the Best Summer Yoga Poses

Working out in the summer can get difficult, especially if you want to do it outdoors or without air conditioning. Yoga can help you stay cool while toning your muscles and benefiting from the full relaxing effect of this ancient fitness practice. Check out some of the best summer yoga poses, that will give you the workout you want without increasing your body temperature too much, and find out which yoga poses are a bad fit for the warmer months. Moon Salutations (Chandra Namaskar) Sun Salutations (Surya Namaskar) might seem... Read More

Get Fit With Some of the Best Celebrity Workout Videos

Get Fit With Some of the Best Celebrity Workout Videos

Many celebrity workout videos are a quick cash grab, while others are well researched and deliver the results they promise. From classic workout videos to the newest releases, discover a few of the best celebrity workout videos. Whether you’re more into getting Kim Kardashian’s sexy butt or Kelly Rowland’s perfect abs, give these celebrity workouts a try. From Dancing with the Stars to Chuck Norris, here are some of the popular workout videos from Hollywood. Dancing with the Stars: Dance Off the Pounds The professional dance... Read More

9 Tricks to Get Skinny Arms

9 Tricks to Get Skinny Arms

Toned arms are a great look on any woman, but they’re not easy to achieve for everyone. If you’re ready to work on your arms to slim the down quickly, you’ll need a few diet tips and the right type of exercise. Find out how to slim down your arms fast and efficiently with these simple rules. Get ready to be proud of your arms and lose the flabby upper arms for good, by focusing on an exercise and diet regimen that works best for toned arms. 1. Be Realistic It’s not easy to accept it, but sometimes genetics play the biggest p... Read More

10 Easy Ways to Stay in Shape

10 Easy Ways to Stay in Shape

Staying in shape will only happen if you do make an effort, whether that’s at the gym, outdoors or on the dance floor. If you’ve decided that a structured workout isn’t the right fit for you and you can’t stick to yoga, pilates or aerobic classes either, try these simple ways to keep your muscles toned. Discover a few easy ways to stay in shape without spending too much time worrying about working out. Making these simple changes will allow you to work out on your own terms. Focus on Staying Active Every Day Paying attention... Read More

How to Avoid Summer Vacation Weight Gain

How to Avoid Summer Vacation Weight Gain

Summer vacation doesn't look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously everyone wants a jaw dropping bikini body by summer, but your most awaited summer vacation can be your silhouette's worst enemy if you don't take the necessary weight gain prevention measures. Lounging in the sun doing nothing and savoring tasty drinks and recipes will make you pack on those dreaded extra pounds before you know it, so here's how to keep your body fit an... Read More

What Exercises Should You Do During Your Period?

What Exercises Should You Do During Your Period?

Contrary to what most girls believe, working out during your period can actually do more good than damage as numerous exercises calm menstrual pain. Dealing with PMS and cramps is not easy but if you can do something to relieve pain and uplift your spirit all while keeping fit, why wouldn't you?!There are plenty of exercises you should do during your period, but keep in mind that not all of them are recommended while you've got your menses. Depending on what you like most, you can check out the following exercises and choose the best one for... Read More

Give Your Diet and Exercise Routine a Summer Makeover

Give Your Diet and Exercise Routine a Summer Makeover

Working out in warm weather, whether it’s over 80F/27C with high humidity or over 95F/35C, can be dangerous if you don’t take care of yourself. Following the right exercise and diet guidelines during the summer months can help you achieve sustainable results, without giving up because you’ve had enough or hurting yourself in the process. Get familiar with the best diet and exercise tips for hot weather, whether you’re working on toning your muscles or losing the extra pounds during summer. Work Out In the Morning or Indoors ... Read More

Why Is It So Hard to Lose Weight from Your Hips?

Why Is It So Hard to Lose Weight from Your Hips?

Losing weight from any single part of the body is difficult, but if you’re unhappy with the current state of your hips, a good exercise routine can increase your chances for toning muscles and losing fat in the area. Cardio and high-intensity interval training and your first two choice, but focused exercise is even better. Find out more about the best exercises for losing weight from your hips in order to improve your muscle tone and trim down the fat. Cardio The first step you need to take is start doing some serious cardio... Read More

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Studying the experts is one way to become better at establishing good fitness habits. They say excellence is not an act but a habit and fitness is one of the areas where the principle definitely holds true since all results can easily be lost without consistency. Getting in the right mindset is just as important as doing the right exercises, which is why learning from the behaviors and attitudes of those who successfully made fitness a lifestyle can be a good idea.They view exercise as a privilegeViewing exercise as a chore can easily take a... Read More