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Exercises

10 Signs You're Overtraining

10 Signs You're Overtraining

Whether you’re training for a marathon or trying to lose weight, working out too much can end having more than a few negative effects on your body, and even your state of mind. Overtraining can lead to life-threatening compl...

10 of the Biggest Fitness Trends in 2015

 10 of the Biggest Fitness Trends in 2015

When you’re constantly looking for more effective workouts that keep you engaged so you don’t plateau in your fitness routine, spice things up this year with some of the best fitness trends of 2015. Whether you’ve tried them all already or you’re familiar with just a few of these fitness trends, you should start paying attention to them since they’re definitely getting big this year. From shorter workouts to a bigger emphasis on recovery after your exercise routine, here are the big trends in the fitness world this year. High I... Read More

10 Exercises You’re Doing Wrong

10 Exercises You’re Doing Wrong

When you perform exercises for a long time, you might forget about the rules and important details that make them effective. That’s how you end up with exercises you’re doing wrong, and that means that your muscles are getting less of a workout. From planks and lunges to exercising with a jump rope or stair machine, here are a few common mistakes that are preventing you from getting the best workout and might even be causing harm. Take the time to analyze your exercise routine temporarily and make sure that you’re not doing it wron... Read More

Exercises to Avoid If You Have Back Problems

Exercises to Avoid If You Have Back Problems

Any type of exercise can hurt you and cause pain when you’re doing it wrong, but some types of exercise are particularly bad for your back, even if they seem very common and completely benign. Learn how to avoid exercises that hurt your back, so you’ll minimize any pain that you’re experiencing, and prevent future problems and pain. Whether you’ve experienced back pain or just want to make sure that you won’t, here are the exercises to avoid. Toe Touches Part of many aerobic exercise routines, toe touches can actually be ver... Read More

Running in the Winter: Gear and Exercise Tips

Running in the Winter: Gear and Exercise Tips

Exercising outdoors in late fall and winter comes with a pretty big set of risks, but if you’re prepared for it, you can still do it and get a great workout. Whether you’re jogging, hiking or biking outdoors, here are a few simple ways to get the most out of your exercise without any risks. Try these simple exercise tips for cold weather and you won’t have to stick to indoors exercise in a crowded gym or at home, where you keep getting distracted when you’re working out. Choose Your Gear Carefully In cold weather, gear becom... Read More

When It's OK to Skip a Workout

When It's OK to Skip a Workout

Whether you’re working out to lose weight or to tone your muscles, a regular exercise schedule can help you stay on track. That doesn’t mean that skipping one workout will put an end to all your efforts, especially when there are extenuating circumstances. Take a look at the main reasons to skip a workout, and decide for yourself when it’s better to stick to your exercise routine even if you don’t feel like it and when it’s better to just take a break. You’re Sick Many claim that exercising when you have a cold is good for t... Read More

10 Fitness Hacks for Beginners

10 Fitness Hacks for Beginners

Getting into the most effective fitness routine is difficult because you get better results by changing the way you exercise regularly. That’s where the best fitness hacks for beginners come in handy, since they provide long term solutions for good results. Check out the work out and fitness life hacks that can really make a difference and help you lose weight or tone your muscles quicker. Try these simple solutions and you might notice fast results. 1. Drink Coffee Before Working Out Caffeine before a workout can definitely ... Read More

10 Biggest Fitness Mistakes You Might Be Making

10 Biggest Fitness Mistakes You Might Be Making

Going to the gym can have different results for different people, based on the quality of the workout. Check out a few errors that can work against your progress and make workouts harder. Once you know how to avoid the biggest fitness mistakes, you’ll be able to maximize your workout potential and lose weight or gain muscle a lot more efficiently. Here are the most common bad fitness choices that you might be making without realizing it. 1. Working Out without a Plan Going to the gym without a proper plan on how to work out ... Read More

10 Most Famous Celebrity Trainers

10 Most Famous Celebrity Trainers

With or without celebrities who promote their workouts, some personal trainers make it big, creating big brands that go beyond the celebrity association. Check out some of the most recognizable names in the business. Here are the most famous celebrity trainers, from former boxers to dancers who knew how to make the best out of their training and determination in order to help both Hollywood A-listers and regular people get in the best shape possible. Tracey Mallett Creator of The Booty Barre, a very successful group worko... Read More

Best Sports for Toning Legs

Best Sports for Toning Legs

Running is one of the best ways to keep your legs in shape, but if you’re easily bored of working out and jogging, a sport might be the best way to burn calories while also toning your legs from top to bottom. Check out the best sports for toning legs, team activities and solo workouts that can be much more fun than being stuck at the gym. These sports will work everything from your calves to your glutes, and can even help tone your arms. Biking If you’re tired of stationary bikes, take your workout outdoors. Biking is an ex... Read More

Yoga for Sleep – Most Relaxing Yoga Poses

Yoga for Sleep – Most Relaxing Yoga Poses

The most relaxing yoga poses can help you calm down after a hectic day and improve the quality of your sleep. Take a look at the best ways to use yoga for sleep in order to take your beauty sleep to a whole new level. With the help of these beginner-friendly poses, you’ll definitely see an improvement at bedtime. Whether you just need to slow down before bed or fight insomnia, you can get to sleep a lot faster after you use a few of the most relaxing yoga poses. Balasana (Child’s Pose) If you’re looking for a yoga pose that’... Read More