Health guru Tony Horton has been praised for his diet and exercise tips that help with natural weight loss. Check out the most important Tony Horton diet tips.
Fitness and health guru Tony Horton has put forward a natural
weight loss mantra that's been attracting more and more people
interested in losing weight naturally and keeping it off. Discover
the most important parts of the Tony Horton diet for a healthier
lifestyle.
Tony Horton Diet Basics
The most important of the Tony Horton diet tips is the 90/10
approach to eating healthy. Health guru Tony Horton advises you eat
organic foods 90% of the time, with the other 10% reserved for
"dirty snacks".
Most meals should consist of foods without additives, from
vegetables and whole grains to meat you cook yourself and sources
of healthy fats. "Cheat" on the diet no more than 10% of the time,
with snacks that satisfy your less healthy cravings.
The Tony Horton Diet tips also include the recommendation to buy
foods with only 1 ingredient, preferably fresh and organic, that
you can cook yourself for a much healthier meal than you could get
in a restaurant.
Tony Horton Diet Tips
Trying the Tony Horton Power Shake is the last step in the health
guru diet, but the most important part of the diet is eating clean.
Check every label and buy the products that contain only the actual
food, without additives or other chemicals that enhance color or
taste.
The worst offenders on Tony Horton's list of ingredients to avoid
include artificial sweeteners and high fructose corn syrup.
Avoiding soda is also recommended, but you can use the 10% snack
cheating to satisfy any cravings for foods that contain these less
than healthy ingredients.
Eating healthy isn't the only important part of the Tony Horton
diet. The health guru also advises what nutritionists have always
said: smaller meals are better. Choosing either 5 meals a day or 3
meals with snacks in between is the best way to go.
Tony Horton Diet Secret: Power Shake
Another one of the most important Tony Horton diet tips is the
replacement of a meal each day with a healthy shake. Try Tony
Horton's Power Shake recipe and have it for breakfast, for dinner
or lunch.
Ingredients:
1/2 banana
1/2 cup frozen berries
1/2 scoop whey protein powder
1/2 cup cashews
4 ounces almond milk
8 ounces water or coconut water
Blend and add ice to the shake, but don't forget a big part of the
Tony Horton diet is the recommendation to work out regularly. Even a 10
minute daily workout can contribute to becoming fit with the
healthy diet.
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