One of the most popular celebrity diets -Gwyneth Paltrow's detox diet that some might consider it a bit harsh and dangerous. Find out how to follow Gwyneth Paltrow's detox diet!

Almost all celebrities tend to adopt radical diet plans to lose some extra pounds in a short period of time for a role in some major movie or event.

Gwyneth Paltrow is following a detox diet, that some might consider it a bit harsh and dangerous, due to the fact that she was once hospitalized because of dehydration.

That's why it is essential to contact a specialist before you start this diet. However, if you still want to benefit from Gwyneth Paltrow's detox diet read the following guidelines:

The first thing is to consider the foods that must be completely avoided:
No dairy or processed food including all soy products, sugar. Furthermore no alcohol, soda or caffeine, meat or shellfish, potatoes, tomatoes or peppers, no grains or nuts, condiments are also a no-nos.

Gwyneth Paltrow's detox diet consists of smoothies, soups, salads, chicken and mainly water. That's why it might seem hard to keep it strictly.

These foods aim to ease the digestion of the body during the detox process. Gwyneth claims that you can eat whatever you like until you avoid ingredients that cross the detoxification plan.

Gwyneth Paltrow's detox diet is designed for a whole week, the first day starting with some lemon water and herbal tea for breakfast, then blueberry almond smoothie and carrot salad with ginger dressing for lunch.

The dinner would be made up of broccoli and arugula soup.

The detox diet is more than changing your eating habits, it is a spiritual detox as well. There are other principles one must follow for the successful result. These are additional guidelines:

Breathing is also very important, include some breathing exercises and yoga into your daily routine.

Sweating is essential since toxins from our organism are eliminated through sweat. You can enhance the detoxification with sauna or workouts.

Organic foods are very important, these will help the liver during the detox process.

The consumption of a few spoonful of extra virgin olive oil before going to sleep can accelerate our metabolism and make the liver eliminate bile. Castor oil can be also used, drink half a cup of it and it will work as a natural laxative.

You can find special recipes of snacks and foods on Gwyneth Paltrow's personal blog, on www.goop.com.