Victoria's Secret model Erin Heatherton keeps fit with a balanced diet and exercise. Get a hot bikini body using the best advice from the diet plan followed by Erin Heatherton.

Erin Heatherton has become one of most well known Victoria's Secret models thanks to the way she takes care of her body. The 23-year-old shared some of the secrets of her hot curvy figure, for the best diet and exercise routine. Find out what to eat to keep in shape using the Erin Heatherton diet.

The blonde model who dated Leonardo DiCaprio for almost a year, walked in the Victoria's Secret Fashion Show for 5 years in a row thanks to her lovely figure. Erin Heatherton says the most important part of her diet are protein rich foods, a tip she got from Cindy Crawford.

Victoria's Secret Model Erin Heatherton's Diet


Working out without eating right doesn't help you keep your curves, according to the blonde model. Erin Heatherton's diet is gluten-free, but she works hard at keeping it balanced.

Her preferred sources of protein are fish and chicken, but she also munches on bacon from time to time. Along with the protein she gets from lean meats, she also eats plenty of nuts, vegetables and granola.

Cheese and red meat are her biggest cravings, but keeping her lean and fit body is a major priority, so Erin Heatherton's diet plan doesn't include them too often.

Erin Heatherton Diet and Workout Erin Heatherton Diet and Exercise

Erin Heatherton Diet Tips


Eating balanced meals isn't enough, according to Erin Heatherton. The number of meals per day is also very important. The blonde beauty says the way to go includes small portions and she eats many meals a day, snacking on fruits in between them.

"I've learned a lot about diet in my years of being an Angel. A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show. You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen", Erin Heatherton told Daily Mail.

Erin Heatherton Diet and Exercise Erin Heatherton Diet and Exercise

Erin Heatherton Exercise Plan


With a protein rich diet, working out is paramount for keeping slim. That's why Erin Heatherton's diet and exercise plan includes two daily workouts. They include cardio, yoga and butt lifts that help her keep her lovely feminine curves.

"I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm. In the evening I do butt lifts", said the Victoria's Secret model.

Try the Erin Heatherton diet and work out regularly to achieve a similar curvy but fit body.

Photo courtesy of Victoria's Secret, PR Photos