If you trust the Biggest Loser guru Bob Harper, you can manage to lose weight fast and keep it off, even if you don't follow the same vegan diet that he does. Discover the most important "Skinny Rules" from the Bob Harper diet plan.

The Bob Harper diet book "The Skinny Rules" is a great tool that can help you get slim. Pay attention to the most important Bob Harper diet rules and you'll be on your way to getting a new body.

The 40-40-20 Rule

On the Bob Harper diet plan, the ideal meal is comprised of 40% lean protein, 40% healthy carbs and 20% healthy fats. This combination is ideal for stimulating your metabolism and in helping you lose weight, according to the Bob Harper diet rules.

Stay Hydrated

Drinking water with every meal is one of the most important Bob Harper diet tips. Not only does it improve digestion, but it also helps with muscle fatigue and helps you feel fuller. Start with a glass of water right when you wake up and drink at least one more before every meal.

The Skinny Rules Bob HarperFollowing The Skinny Rules

Check Labels Thoroughly

Counting calories and making sure you know what the food you buy contains is important, but one of the most important Bob Harper diet rules advises caution in portion control. Don't be fooled by small packages of food that look like one portion but actually contain two.

Restrict Complex Carbs to Breakfast

One of the more tricky Bob Harper diet Skinny Rules urges you to forget complex carbohydrates after breakfast. Enjoy whole breads or pasta during your first meal of the day, but avoid it for the rest of the day if you want to lose weight faster.

Don't Cheat More Than Once a Week

The Bob Harper Diet Plan may be strict, but the Biggest Loser trainer knows that too many restrictions can lead to binging. Enjoy one meal a week that's free of rules, but try to avoid fast-food restaurants and eating alone.

Bob Harper Diet Tip

Use Coffee to Stay Slim

Bob Harper's diet includes up to 3 cups of coffee every day, as long as it's regular and not decaf, since the caffeine helps as a natural appetite suppressant and gives you energy without sugars and carbs.

Don't Snack Before Bedtime

Going to bed hungry is the best way to lose weight fast according to the Bob Harper diet Skinny Rules, but if you don't want an early dinner, at least try to avoid all snacks before bedtime. Follow this crucial tip from the Bob Harper diet book and you'll burn fat at a greater rate.

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