Brazilian supermodel Adriana Lima has been a Victoria’s Secret Angel since 2000 and she still looks as gorgeous as she did when she first walked the runway in sexy lingerie. A mother of two, Lima has managed to stay in shape thanks to a few simple diet tips and an intense exercise routine.
Discover Adriana Lima’s diet and exercise secrets, tips that helped her stay on the Forbes list of The World’s Highest-Paid Models and still look gorgeous at 33.
While keeping her portion size in check, the model also eats well in order to fuel her body during intense exercising sessions. Portion control is one of the Adriana Lima’s diet secrets, along with keeping her diet diverse. “I eat a balanced diet. The secret is to watch your portions but I also work out a lot.
Working out a lot isn’t necessary but I am very active and my body can endure intense workouts. I love working out and food is a source of energy so it’s very important. I also have two kids and they keep me pretty much in shape running around the house!” she told Hello Magazine.
10 Minutes of Jumping Rope
If you want to stay in shape, try jumping rope, one of Adriana Lima’s best exercise secrets. “Jumping rope is something I can easily do at home - I try and squeeze it in during my daughters' naptime!” she explained to Self.com.
The key to jumping rope isn’t the time you spend doing it, as much as it’s the intensity of the workout. Lima can build up a sweat in only 10 minutes by doing double unders, cross overs and side-to-sides, according to her personal trainer, Michael Olajide, Jr.
See also: Most Dangerous Diets in 2014
The Victoria’s Secret Angel also has a personal nutritionist, Dr. Charles Passler, who came up with one of the most popular weight loss diets of 2013, the Paleo Diet. Avoiding processed foods and drinks (including alcoholic beverages) is the key to this low-carb diet, that can be counted among Adriana Lima’s diet secrets.
“The basic idea of the Paleo Diet is to eat what is natural and available. If it looks like it came from nature it is fine. No processed foods including breads and pasta, while also eliminating or minimizing grains—wheat, rye etc. Dairy is also eliminated or minimized. Root vegetables are fine in moderation and fruits are fine in moderation, and in fact, fruits are better for people who are including exercise in their program. Nuts are also fine in moderation—but keep in mind they are very calorie dense and can even add weight if your not careful,” Dr. Charles Passler explained to E!.
Jumping Jacks and Shadowboxing
A good workout begins with a great warm up, and Adriana Lima does a lot of complex movements that include jumping jacks and shadowboxing, her personal trainer explained to Vogue magazine. “She is really smart. If it’s too repetitious, she doesn’t want anything to do with it,” said Olajide. Avoiding too much repetition to keep yourself from getting bored is definitely one of Adriana Lima’s exercise secrets that’s easiest to follow at home.
Raw Vegetable Snacks
Even when you’re following the Paleo diet, you still need to snack wisely. One of Adriana Lima’s diet secrets is snacking on raw vegetables throughout the day, and even adding a spoonful of honey for extra energy, especially considering her intense workouts.
Speed Bag Punching
While jumping rope is the easiest way to stay in shape at home, a speed bag is definitely among the pieces of gym equipment you shouldn’t ignore. 10 minutes of throwing punches at a speed bag, leads to a great cardio workout, that’s a part Adriana Lima’s exercise secrets, according to her personal trainer.
Salads for Dinner
Since she’s not working out after dinner, the Victoria’s Secret Angel keeps the meal as small and light as possible, usually going for a salad, according to HealthyCeleb.com. A light dinner is definitely one of Adriana Lima’s diet secrets that you can follow when you’re trying to lose weight or get in shape.
The final piece of the puzzle that makes up Adriana Lima’s exercise secrets is... actual boxing. Mixing up to 40 minutes of boxing with traditional Brazilian Capoiera moves is the best way to keep your butt toned, according to Lima’s personal trainer.