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Fitness and Diet

Comfort Foods You'll Regret Eating

Comfort Foods You'll Regret Eating

When you’re choosing the wrong comfort food, you can end up feeling guilty for all the extra calories. Avoid that problem by being more careful about your choices, and adapting comfort food to avoid the high amounts of carbs...

Foods That Make You Look Tired

Foods That Make You Look Tired

When you’re getting ready to look your best for a big event, it’s important to avoid foods that can mess with your skin or make you look puffy. By reducing them in your diet for a few days, you’ll really see a difference. Here are the foods that make you look tired, foods and drinks that you should avoid when you need to look great. From excessive sugar and salt to trans fats and heavily processed foods, here are the worst choices for looking fresh. 1. Sweets Sugar and refined carbs can have a negative effect on the collag... Read More

7 Celebrity Smoothie Recipes

7 Celebrity Smoothie Recipes

The perfect smoothie has to offer more than just excellent nutritional benefits. Combine the nutritional value of a fruit and vegetable smoothie with a delicious taste, and you’ve got some of the best celebrity smoothie recipes. Try these recipes, from Blake Lively’s detox smoothie and Kourtney Kardashian’s “lose the baby weight” smoothie to green and red smoothies from Jessica Alba and Gwyneth Paltrow. Start your day with a deliciously healthy smoothie and you won’t regret it. Blake Lively’s Intoxicating Detoxification Smooth... Read More

Why You Should Start Drinking Bone Broth

Why You Should Start Drinking Bone Broth

Bone broth is becoming a major diet trend, even though it’s not a weight loss solution. Instead, the benefits of bone broth have more to do with your overall health and even the way you look. If you’re curious about the major bone broth benefits, find out what the advocates of this food, including GAPS and Paleo diet supporters, have to say about this. From the nutritional benefits of bone broth to the right way to cook it, here’s what you need to know about it. What Is Bone Broth? Made by boiling animal bones on low heat for... Read More

Worst Foods to Eat Before Running

Worst Foods to Eat Before Running

What you eat before a run is very important, since you need a lot of energy to get a good workout while jogging. Some foods are bad because they can cause cramps and nausea, others simply don’t provide you with right nutrients and slow down your digestion. Whether you like to run in the morning or in the afternoon, here are the worst foods to eat before running. In the best case scenario, you shouldn’t really eat anything one or two hours before jogging, but if you do, here are the ones you should definitely avoid. Salads Ev... Read More

10 Tips for Post Holiday Detox

10 Tips for Post Holiday Detox

Whether you had to get a second and third helping of stuffing or went too far with the eggnog at work related holiday parties, your body could use a little rest after all the fatty foods and drinks and big portions. Instead of going on a full cleanse with a severe calorie restriction, try a few post holiday detox tips that can help your digestive system get back on track without shocking it too much. With the help of these simple detox solutions, you’ll keep your skin looking good and maintain your energy levels. 1. Drink Anot... Read More

Paleo Diet Pros and Cons

Paleo Diet Pros and Cons

Advocating a return to how people used to eat more than 10,000 years ago, the Paleo diet includes major dietary restrictions, from grains and legumes to dairy, and promises to reduce the risk of heart disease and type 2 diabetes. Called a fad diet by many nutritionists, the Paleo diet has plenty of ardent fans, who swear by its great effects when it comes to weight loss and reducing the risk of many health issues. Discover the Paleo diet pros and cons before deciding if this way of eating is the right choice for your weight loss g... Read More

10 Healthy Foods That Are Making You Fat

10 Healthy Foods That Are Making You Fat

Sustainable weight loss is easier once you develop a few healthy eating habits, but even when you think you’re eating the right way, a few foods can lead to weight loss if you forget about portion control. Here are healthy foods that are making you fat, foods that you should only consume in moderation. Even though they have a lot to offer nutritionally, they can also push your calorie intake too far. If you’re looking to stick to your ideal weight, make sure that you’re paying attention to these foods and drinks. 1. Avocado... Read More

10 Signs You’re Not Getting Enough Calories

10 Signs You’re Not Getting Enough Calories

When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of diets can restrict calories too much, especially if you have an active lifestyle. Discover the signs you’re not getting enough calories and make sure that you’re increasing your calorie intake to avoid any health issues. Even if you’re not super strict about calories, you might also be running on a deficit, so the signals should make you reconsider your weight loss plan. ... Read More

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Whether you’re sticking to home cooked meals for the holidays or attending plenty of parties, paying a little attention to calories can save you a lot of time and effort in losing the weight you’re gaining at the end of the year. Even if you’ve decided to forget about counting calories to really enjoy yourself over the holidays, it’s wiser to exercise a little portion control when it comes to the worst holiday foods. With plenty of fats and sugar, these treats should be on the list of foods you only enjoy moderately when you’re wo... Read More

Running in the Winter: Gear and Exercise Tips

Running in the Winter: Gear and Exercise Tips

Exercising outdoors in late fall and winter comes with a pretty big set of risks, but if you’re prepared for it, you can still do it and get a great workout. Whether you’re jogging, hiking or biking outdoors, here are a few simple ways to get the most out of your exercise without any risks. Try these simple exercise tips for cold weather and you won’t have to stick to indoors exercise in a crowded gym or at home, where you keep getting distracted when you’re working out. Choose Your Gear Carefully In cold weather, gear becom... Read More