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Fitness and Diet

Why You Should Start Drinking Lemon Water

Why You Should Start Drinking Lemon Water

Waking up in the morning and drinking a glass of room temperature water with the juice from half a lemon might not sound like the best way to start the day, but it’s good for you in more ways than you think. Discover the ...

Most Common Mistakes in Gluten Free Dieting

Most Common Mistakes in Gluten Free Dieting

Going on a gluten-free diet takes a lot of work, so you shouldn’t try it as a fad diet when your main goal is weight loss. However, if you have celiac disease or another form of gluten intolerance or sensitivity, it can definitely bring a lot of relief. Discover the biggest gluten-free diet mistakes that beginners often make, and find out how to avoid them. From not checking labels beyond the gluten free claim to ignoring contamination, here are the major errors that can derail your gluten-free diet. Assuming Foods are Safe Be... Read More

9 Ways to Get Rid of Cankles

9 Ways to Get Rid of Cankles

Thick calves and ankles can be a genetic trait, but there are plenty of other problems that cause cankles, and most of them have a solution. If you’re unhappy with your ankles and calves, there are many ways to attack the problem, from dieting and exercise to ruling out medical conditions. Find out how to get rid of cankles, or how to minimize the problem so you can show off toned legs with great definition. Whether they’re caused by fluid retention or certain types of prescription medication, here’s what you can do to rid yoursel... Read More

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

While Beyoncé still includes fish in her diet, she’s a big fan of plant-based meals. The singer decided to team up with 22 Days Nutrition for a new vegan meal delivery service, based on some of her favorite recipes. After going on a vegan cleanse in 2013 along with Jay Z, Beyoncé decided to share her experience, offering the plant-based home delivery meal service. Find out what goodies are part of the Beyoncé diet and why she’s so excited about them. Beyoncé’s Vegan Beginnings The singer and her husband Jay Z embarked on a “s... Read More

How NOT to Start a Diet

How NOT to Start a Diet

If you’re serious about your weight loss efforts, you definitely need to prepare and pick a good time to start making changes in your diet. Even the best diets can get abandoned quickly if you start them when you’re not completely ready for a big change. Discover the worst ways to start a diet, from taking on too many dietary restrictions combined with intense workouts to starting out with the wrong motivation. Avoid these simple mistakes if you want to increase the chances of your diet succeeding. Being Unprepared There are... Read More

Workout Secrets of the Stars

Workout Secrets of the Stars

Whether they’re modeling lingerie or dancing on stage of tens of thousands of fans, many celebrities have to stay in perfect shape, and that’s not easy. While diet plays a big part, it’s exercise that makes the biggest difference. Check out some of the best workout secrets of the stars, straight from their personal trainers, some of which are celebrities themselves. From Beyoncé’s plyometrics to the exercise that helps Jennifer Aniston keep her thighs in perfect shape, here are a few excellent celebrity workout tips. Beyoncé –... Read More

The Low FODMAP Diet

The Low FODMAP Diet

Developed at Stanford University to offer relief to those dealing with irritable bowel syndrome and inflammatory bowel disease, the Low FODMAP diet is taking off as a major trends, since it’s also recommended for anyone with non-celiac gluten sensitivity. While the diet doesn’t have any big weight loss benefits, it can relieve diarrhea, bloating and gas production. Find out more about the benefits of this diet, the science behind it and the right way to try it when you’re dealing with digestive issues. The Low FODMAP Diet Basi... Read More

Just Don't! Food Combinations That Are Bad for You

Just Don't! Food Combinations That Are Bad for You

While animal protein and starch is one of the most common food combinations, it can definitely affect your digestion. But if you’re not giving it up anytime soon, then you should learn about other food combinations to avoid for various reasons. From combinations of foods that slow down digestion to those that mess with your energy levels, here are some of the combos that you should try to avoid on a regular basis. Muffins and Orange Juice While muffins are filled with carbs and orange juice has all the sugar from the fruit ... Read More

10 of the Biggest Fitness Trends in 2015

 10 of the Biggest Fitness Trends in 2015

When you’re constantly looking for more effective workouts that keep you engaged so you don’t plateau in your fitness routine, spice things up this year with some of the best fitness trends of 2015. Whether you’ve tried them all already or you’re familiar with just a few of these fitness trends, you should start paying attention to them since they’re definitely getting big this year. From shorter workouts to a bigger emphasis on recovery after your exercise routine, here are the big trends in the fitness world this year. High I... Read More

The Ways to Lose Weight in 2015

The Ways to Lose Weight in 2015

Fats may be coming back in 2015, but refined sugar is definitely on its way out, and plenty of replacements are vying to take its place. Whether you want to lose a few pounds or to make sure that you’re making the healthiest food choices, check out the best diet trends 2015. From brand new diet books that are already making an impact to rediscovering classics like cauliflower and bone broth, here are the major dieting trends that are going big this year. The Girlfriend Diet From the editors of Good Housekeeping magazine, “The... Read More

10 Exercises You’re Doing Wrong

10 Exercises You’re Doing Wrong

When you perform exercises for a long time, you might forget about the rules and important details that make them effective. That’s how you end up with exercises you’re doing wrong, and that means that your muscles are getting less of a workout. From planks and lunges to exercising with a jump rope or stair machine, here are a few common mistakes that are preventing you from getting the best workout and might even be causing harm. Take the time to analyze your exercise routine temporarily and make sure that you’re not doing it wron... Read More