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Fitness and Diet

Twerkout New Fitness Trend

Twerkout New Fitness Trend

Ladies, tworkout is a new fitness trend that's spreading like a virus among fun workout plans seekers, so if you're thinking of 'shaking your pounds off' be sure to check out this new dance workout!We found out that twerking ca...

Part Time Vegan Diet: Dare to Try It?

Part Time Vegan Diet: Dare to Try It?

Nowadays, we seem to be consuming a lot of processed foods that make us gain weight. We feel tired and sometimes we may lack focus. So, why not start improving our lifestyle and start eating healthier?A Great Part Time Vegan CookbookIn his book “VB6: Eat Vegan Before 6:00”, best selling author, Mark Bittman, explains how he was forced to change his life, because his doctor delivered some bad news. He had high-cholesterol, suffered from pre-diabetes and was overweight, so he definitely had to change something.Instead of prescribing ... Read More

How to Motivate Yourself to Exercise

How to Motivate Yourself to Exercise

Firstly, let's get in shape with some exercise motivational quotes: “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi “Clear your mind of can’t.” - Samuel Johnson “The finish line is just the beginning of a whole new race.” Great and inspiring quotes, right? And they all express the truth because you should never start a thing by assuming you will not be able to finish it or that you don't have enough will. In what follows, we will try to point out the main advanta... Read More

How to Get in Shape: Healthy Morning Protein Shakes

How to Get in Shape: Healthy Morning Protein Shakes

A protein shake in the morning is the best option should you decide to stay healthy and in shape. Proteins are vital when it comes to the perfect functioning of the human body. Why? Because they help us build up muscular mass and improve the metabolism's activity. As they take more time to be digested, they represent a great solution when it comes to a healthy diet and losing weight. Because we live in an era of processed food and inactivity, we need to provide our bodies with healthy energy boosters that will make us feel bett... Read More

How to Boost Your Immune System

How to Boost Your Immune System

We have natural immune boosters at hand, all we have to do is to discover them and use them wisely. 11 Immune System Boosters Fruits and Vegetables By having a balanced diet with raw fruits and vegetables you'll boost your immune system as they will make your body's pH more alkaline than acidic, which will help keep germs away. Drinking Water You should always maintain a good hydration of your body by drinking a lot of water and avoid drinks with a great level of artificial sweeteners as they suppress the immu... Read More

Foods That Slow Down Aging

Foods That Slow Down Aging

We all want to eat healthy and keep ourselves young for as long as we can. This is probably the reason why people have started recently to focus more on their diet, on eating healthy and working out. What Foods Slow Down Aging? We all have probably met people that looked and felt younger than the age on their ID card and have wondered what were they eating to look this way. They may answer that the secret to that is perseverance and getting used to this life style. Clearly, if you want to optimize your health, you should st... Read More

Healthy School Lunch Ideas for Kids

Healthy School Lunch Ideas for Kids

A healthy diet for any kid revolves around plenty of veggies and fruits, as well as protein, healthy fats and carbohydrates sources. When at home, you make sure your precious little angel gets every nutrient he needs, even though you allow him to eat unhealthy products as well, such as cakes and fast food.But when he's at school, do you know what he eats? If his school has a cafeteria, you may want to make sure your kid chooses (mostly) healthy, nutritious foods, and doesn't go for, on a daily basis, fast food and vending machine items.But w... Read More

6 Worst Fast Food Salads

6 Worst Fast Food Salads

A question we hear more and more these days is “Are fast food salads good for you?”. The answer is, more often than not, “not really”. If, for some reason or another, you end up eating at a fast food restaurant, don't delude yourself thinking a salad is the safest bet. Here are the 6 worst fast food salads which are so bad for you that a Big Mac would probably be a healthier choice. 1. Wendy's Chicken BLT Salad A strong contender for the worst fast food salad title, this salad commits two major dietary sins – croutons and honey... Read More

20 Healthy High Protein Low Carb Foods

20 Healthy High Protein Low Carb Foods

If you want to get fit, you should not rely on workout alone. Foods high in protein and low in carbs are essential in building lean muscle, while providing you with the energy you need to work out. Here are some low carb high protein foods you should by all means include in your diet.1. Chicken BreastThe safest bet when looking for a high protein low carb food, chicken breast, is an excellent addition to a muscle building diet. You can have it grilled or broiled with herbs and with a salad on the side.2. Ground TurkeyGround turkey is a very ... Read More

How to Fight Fast Food Cravings

How to Fight Fast Food Cravings

It happens to the best of us. After months of healthy eating, we get a massive craving for junk food. Whatever you do, don't give up without a fight. Here are some tips on how to resist fast food cravings.1. DelayWondering how to stop junk food cravings? Such cravings are often momentary urges triggered by other emotions (frustration, anxiety, sadness), so, if you choose to ignore them, they may go away once those emotions subside.2. Find a distraction.The best way to fight junk food cravings is to find something to keep you busy, especially... Read More

How to Set Realistic Weight Loss Goals

How to Set Realistic Weight Loss Goals

When embarking on a weight loss program, it is important to set realistic and time-sensitive weight loss goals. Here are some expert tips on setting weight loss goals which you can actually meet, to prevent swift weight regain.How to Set Weight Loss GoalsWeight loss goals should be:Specific - For effective weight loss, you need to set yourself specific weight loss goals, such as lowering your body fat by 10 percent, losing 50 pounds or reaching a size 6.Realistic - If you lose more than about 1.5 pounds a week, you’re most likely subjecting ... Read More