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Fitness and Diet

10 Steps to Get Over Being a Picky Eater and Lose Weight

10 Steps to Get Over Being a Picky Eater and Lose Weight

While you won’t find many diet plans for picky eaters, since most of them have unique issues with food, you can start losing weight by applying a few simple and effective tips to your weight loss program, from portion contro...

Why Is It So Hard to Lose Weight from Your Hips?

Why Is It So Hard to Lose Weight from Your Hips?

Losing weight from any single part of the body is difficult, but if you’re unhappy with the current state of your hips, a good exercise routine can increase your chances for toning muscles and losing fat in the area. Cardio and high-intensity interval training and your first two choice, but focused exercise is even better. Find out more about the best exercises for losing weight from your hips in order to improve your muscle tone and trim down the fat. Cardio The first step you need to take is start doing some serious cardio... Read More

Eat Your Way to Healthy Hair and Nails

Eat Your Way to Healthy Hair and Nails

When it comes to healthy hair and nails, the importance of a balanced diet shouldn't be underestimated. Foods rich in certain nutrients can help strengthen the health of the hair and nails from within and help fix common problems such as brittle nails or lackluster hair. Interested in what foods you should be focusing on ? Here's a list of foods for healthy nails and hair you should consider making a regular part of your diet:NutsBrazil nuts are a great source of selenium, a mineral that is believed to play an important role in maintaining t... Read More

Are You Sabotaging Your Weight Loss with These Foods?

Are You Sabotaging Your Weight Loss with These Foods?

The best way to lose weight is to eat healthy and stay active, while also making sure that you’re not eating extra calories. Diet foods, whether they’re labeled as such or considered a good option for losing weight, aren’t always the right choice to achieve your goal. Discover the worst diet foods that you should absolutely not eat without doing the research first. Even if they promise to deliver a low-calorie treat, they might contain unhealthy fats, sugar or simply too many calories, despite being considered a healthy option for w... Read More

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Studying the experts is one way to become better at establishing good fitness habits. They say excellence is not an act but a habit and fitness is one of the areas where the principle definitely holds true since all results can easily be lost without consistency. Getting in the right mindset is just as important as doing the right exercises, which is why learning from the behaviors and attitudes of those who successfully made fitness a lifestyle can be a good idea.They view exercise as a privilegeViewing exercise as a chore can easily take a... Read More

Diet Tips That Can Actually Make You Gain Weight Instead of Losing It

Diet Tips That Can Actually Make You Gain Weight Instead of Losing It

When it comes to dieting, popular wisdom is hit and miss, so you should be well informed before making any decisions which may end up pointless or even harmful for your health and your weight loss plan. Once you know the worst diet tips ever, it’ll be easier to avoid bad advice. From eating “diet” foods without actually checking the label to other misconceptions about cleanses and crash diets, here are the big don’ts of dieting. 1. You Can Trust “Diet” Foods While they may have less calories, fats or carbs, foods that are m... Read More

Tips to Stay Full Longer

Tips to Stay Full Longer

One of the biggest challenges for diets involving calorie restriction is feeling full and curbing hunger. Feeling hungry can quickly zap motivation to stick to the diet or lead to binge eating after a while. Learning a few tricks to keep you feeling full for longer, on the other hand, will help make sticking to your diet goal a little easier. Here are some of the tricks to help you feel full for longer:Opt for low density foodsOne of the common tips for feeling full is to drink a glass of water before a meal to be able to eat less. However, ... Read More

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

The bitter truth is that sugar can ruin your skin! While it's been known for a while that sugar won't be doing the waistline or health any favors, the fact sugar affects the skin is less obvious since preventing skin aging is mostly linked to habits such as getting adequate sun protection and moisturizing. However, given the negative effects of sugar on the skin and aging, reducing sugar consumption might be one of the best things you can do for your skin. Here's why:Sugar causes inflammationRapid raises in blood sugar cause changes in the c... Read More

Best Plant Based Diets for Weight Loss

Best Plant Based Diets for Weight Loss

Whether you’re a vegetarian, a vegan or an omnivore, the best plant based diets for weight loss can help you shed the extra pounds while getting healthy nourishment out of your meals. So if you’re interested in a diet that keeps it fresh, with minimal amounts or no fish, low-fat dairy and lean meat, learn more about the best rated ones. From the popular Flexitarian Diet to the celebrity endorsed Macrobiotic Diet, check out the best weight loss diets that promote plant-sourced fresh foods. Flexitarian Diet Created by dietitia... Read More

Shape to Publish Previously Rejected Weight Loss Bikini Photos

Shape to Publish Previously Rejected Weight Loss Bikini Photos

Brooke Birmingham, the 28 year old blogger from Quad Cities behind brookenotonadiet.com, managed to lose a whopping 172 pounds over the past four-and-half years. Her amazing weight loss success story managed to capture the attention of Shape magazine. The well known publication wanted to make a success story to present her amazing journey and contacted her for an interview a week ago. The problem came after the interview, when the magazine refused to use the bikini photo she sent them to include for the feature and asked for a different... Read More

Best Summer Foods for Weight Loss

Best Summer Foods for Weight Loss

Whether or not you’re worried about your bikini body, summer is an excellent time to lose weight. With plenty of fresh fruits and vegetables available, it’s easier than ever to drop the extra pounds. Discover the best summer foods for weight loss, snacks and meals that will keep you feeling full while also helping your body burn fat. From delicious fruit to the right ideas for summer drinks, check out some important additions to your diet that can help you lose weight in the warmest months of the year. Strawberries Packed with... Read More