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Fitness and Diet

10 Foods Nutritionists Won’t Eat

10 Foods Nutritionists Won’t Eat

Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are the biggest problem foods. Check ...

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

While Beyoncé still includes fish in her diet, she’s a big fan of plant-based meals. The singer decided to team up with 22 Days Nutrition for a new vegan meal delivery service, based on some of her favorite recipes. After going on a vegan cleanse in 2013 along with Jay Z, Beyoncé decided to share her experience, offering the plant-based home delivery meal service. Find out what goodies are part of the Beyoncé diet and why she’s so excited about them. Beyoncé’s Vegan Beginnings The singer and her husband Jay Z embarked on a “s... Read More

How NOT to Start a Diet

How NOT to Start a Diet

If you’re serious about your weight loss efforts, you definitely need to prepare and pick a good time to start making changes in your diet. Even the best diets can get abandoned quickly if you start them when you’re not completely ready for a big change. Discover the worst ways to start a diet, from taking on too many dietary restrictions combined with intense workouts to starting out with the wrong motivation. Avoid these simple mistakes if you want to increase the chances of your diet succeeding. Being Unprepared There are... Read More

Workout Secrets of the Stars

Workout Secrets of the Stars

Whether they’re modeling lingerie or dancing on stage of tens of thousands of fans, many celebrities have to stay in perfect shape, and that’s not easy. While diet plays a big part, it’s exercise that makes the biggest difference. Check out some of the best workout secrets of the stars, straight from their personal trainers, some of which are celebrities themselves. From Beyoncé’s plyometrics to the exercise that helps Jennifer Aniston keep her thighs in perfect shape, here are a few excellent celebrity workout tips. Beyoncé –... Read More

The Low FODMAP Diet

The Low FODMAP Diet

Developed at Stanford University to offer relief to those dealing with irritable bowel syndrome and inflammatory bowel disease, the Low FODMAP diet is taking off as a major trends, since it’s also recommended for anyone with non-celiac gluten sensitivity. While the diet doesn’t have any big weight loss benefits, it can relieve diarrhea, bloating and gas production. Find out more about the benefits of this diet, the science behind it and the right way to try it when you’re dealing with digestive issues. The Low FODMAP Diet Basi... Read More

Just Don't! Food Combinations That Are Bad for You

Just Don't! Food Combinations That Are Bad for You

While animal protein and starch is one of the most common food combinations, it can definitely affect your digestion. But if you’re not giving it up anytime soon, then you should learn about other food combinations to avoid for various reasons. From combinations of foods that slow down digestion to those that mess with your energy levels, here are some of the combos that you should try to avoid on a regular basis. Muffins and Orange Juice While muffins are filled with carbs and orange juice has all the sugar from the fruit ... Read More

10 of the Biggest Fitness Trends in 2015

 10 of the Biggest Fitness Trends in 2015

When you’re constantly looking for more effective workouts that keep you engaged so you don’t plateau in your fitness routine, spice things up this year with some of the best fitness trends of 2015. Whether you’ve tried them all already or you’re familiar with just a few of these fitness trends, you should start paying attention to them since they’re definitely getting big this year. From shorter workouts to a bigger emphasis on recovery after your exercise routine, here are the big trends in the fitness world this year. High I... Read More

The Ways to Lose Weight in 2015

The Ways to Lose Weight in 2015

Fats may be coming back in 2015, but refined sugar is definitely on its way out, and plenty of replacements are vying to take its place. Whether you want to lose a few pounds or to make sure that you’re making the healthiest food choices, check out the best diet trends 2015. From brand new diet books that are already making an impact to rediscovering classics like cauliflower and bone broth, here are the major dieting trends that are going big this year. The Girlfriend Diet From the editors of Good Housekeeping magazine, “The... Read More

10 Exercises You’re Doing Wrong

10 Exercises You’re Doing Wrong

When you perform exercises for a long time, you might forget about the rules and important details that make them effective. That’s how you end up with exercises you’re doing wrong, and that means that your muscles are getting less of a workout. From planks and lunges to exercising with a jump rope or stair machine, here are a few common mistakes that are preventing you from getting the best workout and might even be causing harm. Take the time to analyze your exercise routine temporarily and make sure that you’re not doing it wron... Read More

Comfort Foods You'll Regret Eating

Comfort Foods You'll Regret Eating

When you’re choosing the wrong comfort food, you can end up feeling guilty for all the extra calories. Avoid that problem by being more careful about your choices, and adapting comfort food to avoid the high amounts of carbs and saturated fats. Find out which are usually the worst comfort foods, with a single serving sometimes delivering more calories than you need in a day. Try these helpful tips to make your favorite comfort foods less dangerous for your waistline and you’ll be able to get the best of both worlds. Mac and Che... Read More

How to Prevent a Hangover

How to Prevent a Hangover

Starting your day hung over is never fun, but there are plenty of things you can do in order to diminish or just completely prevent the symptoms of a hangover. The trick is to make sure that you’re making the right decisions the night before. Find out how to prevent a hangover, from the simplest tips like staying hydrated to a few other details that can help you have fun without paying for it the next day. It’s always better to drink responsibly, but if you have one too many, here’s how to avoid the hangover altogether. Stay Hy... Read More