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Fitness and Diet

10 Signs You’re on the Wrong Diet

10 Signs You’re on the Wrong Diet

Even when weight loss is your goal, a diet can achieve that while also creating a lot of problems and stress for you. Recognizing that a particular diet is not suited to your lifestyle is very important early on, so you can ...

10 Foods You Should Never Eat Raw

10 Foods You Should Never Eat Raw

Eating raw is a big health food trend, but there are many ways in which raw food can be harmful to your digestive system. A high content of cellulose makes some foods very hard to digest, while others can contain harmful bacteria. Whether they taste good or not, here are some of the foods you should never eat raw. Eliminating the risk of a potentially harmful disease is the most important thing to consider, but some foods can also lead to bloating, gas and even mess with your thyroid gland when they’re not properly cooked. 1. E... Read More

10 Foods Nutritionists Won’t Eat

10 Foods Nutritionists Won’t Eat

Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are the biggest problem foods. Check out 10 foods nutritionists won’t eat and decide for yourself if you should scale them back or drop them altogether. Here are the foods and drinks that simply aren’t compatible with healthy eating. 1. Highly Processed Meats From hot dogs and spam to pepperoni and cold cuts, most processed meats have a very hig... Read More

Best Reasons to Eat What’s in Season

Best Reasons to Eat What’s in Season

Whether you’re making choices about your diet based on environmentally conscious ideas or you just want the best nutrition, eating in season is a must. Even if you don’t grow your own vegetables and fruit, you can make the most out of seasonal products by visiting a local farmers’ market. Discover the best reasons to eat what’s in season, a few benefits that will convince you to scale back on out of season produce in your diet. When you eat in season, you’re getting better taste, nutrition, and you’re also making a positive impact ... Read More

10 Reasons Crash Diets Can Make You Gain Weight

10 Reasons Crash Diets Can Make You Gain Weight

It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks and complications. Skipping meals or eating way less calories than you need can do more than damage your health, it can actually lead to the opposite of the intended effect. Find out more about the reasons crash diets can make you gain weight, and decide if you’re better off making smaller changes that lead to sustainable weight loss, instead of trying fad diets that don’t work in the long run... Read More

Most Common Mistakes in Gluten Free Dieting

Most Common Mistakes in Gluten Free Dieting

Going on a gluten-free diet takes a lot of work, so you shouldn’t try it as a fad diet when your main goal is weight loss. However, if you have celiac disease or another form of gluten intolerance or sensitivity, it can definitely bring a lot of relief. Discover the biggest gluten-free diet mistakes that beginners often make, and find out how to avoid them. From not checking labels beyond the gluten free claim to ignoring contamination, here are the major errors that can derail your gluten-free diet. Assuming Foods are Safe Be... Read More

9 Ways to Get Rid of Cankles

9 Ways to Get Rid of Cankles

Thick calves and ankles can be a genetic trait, but there are plenty of other problems that cause cankles, and most of them have a solution. If you’re unhappy with your ankles and calves, there are many ways to attack the problem, from dieting and exercise to ruling out medical conditions. Find out how to get rid of cankles, or how to minimize the problem so you can show off toned legs with great definition. Whether they’re caused by fluid retention or certain types of prescription medication, here’s what you can do to rid yoursel... Read More

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

While Beyoncé still includes fish in her diet, she’s a big fan of plant-based meals. The singer decided to team up with 22 Days Nutrition for a new vegan meal delivery service, based on some of her favorite recipes. After going on a vegan cleanse in 2013 along with Jay Z, Beyoncé decided to share her experience, offering the plant-based home delivery meal service. Find out what goodies are part of the Beyoncé diet and why she’s so excited about them. Beyoncé’s Vegan Beginnings The singer and her husband Jay Z embarked on a “s... Read More

How NOT to Start a Diet

How NOT to Start a Diet

If you’re serious about your weight loss efforts, you definitely need to prepare and pick a good time to start making changes in your diet. Even the best diets can get abandoned quickly if you start them when you’re not completely ready for a big change. Discover the worst ways to start a diet, from taking on too many dietary restrictions combined with intense workouts to starting out with the wrong motivation. Avoid these simple mistakes if you want to increase the chances of your diet succeeding. Being Unprepared There are... Read More

Workout Secrets of the Stars

Workout Secrets of the Stars

Whether they’re modeling lingerie or dancing on stage of tens of thousands of fans, many celebrities have to stay in perfect shape, and that’s not easy. While diet plays a big part, it’s exercise that makes the biggest difference. Check out some of the best workout secrets of the stars, straight from their personal trainers, some of which are celebrities themselves. From Beyoncé’s plyometrics to the exercise that helps Jennifer Aniston keep her thighs in perfect shape, here are a few excellent celebrity workout tips. Beyoncé –... Read More

The Low FODMAP Diet

The Low FODMAP Diet

Developed at Stanford University to offer relief to those dealing with irritable bowel syndrome and inflammatory bowel disease, the Low FODMAP diet is taking off as a major trends, since it’s also recommended for anyone with non-celiac gluten sensitivity. While the diet doesn’t have any big weight loss benefits, it can relieve diarrhea, bloating and gas production. Find out more about the benefits of this diet, the science behind it and the right way to try it when you’re dealing with digestive issues. The Low FODMAP Diet Basi... Read More