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Fitness and Diet

Most Toxic Foods That Impede Weight Loss

Most Toxic Foods That Impede Weight Loss

Trying to lose weight is difficult enough without having to deal with foods that cause weight gain with more than excess calories. Find out which toxic foods can actually prevent your metabolism from burning more fat. Onc...

10 Delicious Ways to Eat Cottage Cheese

10 Delicious Ways to Eat Cottage Cheese

Ranging from 82 calories for a 4oz serving of nonfat cottage cheese, to 110 calories for creamed cottage cheese, you can count of this fresh cheese to deliver protein and taste without ruining your weight loss efforts. Many dieters use it as substitute for ricotta or sour cream, but there are plenty of delicious ways to eat cottage cheese that set it apart from other cheeses. Find out which fat fighting combinations can help you create a tasty treat with cottage cheese. 1. Cinnamon Cottage Cheese Ranging from 100 calories in... Read More

How Celebrities Gain Weight Fast

How Celebrities Gain Weight Fast

Losing or gaining weight for a role can take its toll on the body, but many actors are willing to put themselves through it and sometimes even get rewarded with Academy Awards for all their effort. Find out how celebrities gain weight fast, from stopping working out to melting ice cream in the microwave and drinking it. Some even manage to go up to 5,000 calories per day in order to gain all the weight for a role, and then have a hard time getting rid of it. Renée Zellweger With a 4,000 calories per day diet, the actress ga... Read More

10 Fruits That Help You Lose Weight!

10 Fruits That Help You Lose Weight!

Juicing can be a healthy way to start losing weight, but more often than not, fruits have a bigger impact on your weight loss goals when they’re eaten whole, thanks to the fiber that gets lost in the juicer. Learn more about the best fruits for weight loss, not just low calorie fruits, but produce which has other important nutrients which can aid you in to drop the extra pounds. Whether they’re high in carbs or healthy fats, these fruits can help you lose weight when eaten in moderation. Grapefruit So good at weight loss t... Read More

9 Minerals That Help Your Weight Loss

9 Minerals That Help Your Weight Loss

Getting the right nutrients is important when you’re a diet, because you simply won’t lose weight if you’re depriving your body of important vitamins and minerals. Taking dietary supplements might be necessary for a big deficiency, but sometimes all you need to do is adjust your diet a bit. Discover the best minerals for weight loss, and find out what foods you’ll find them in or how many supplements to take without risking any unwanted side effects that can also mess with your weight loss plan. 1. Calcium One of the best mine... Read More

10 Best Low Calorie Frozen Pizzas

10 Best Low Calorie Frozen Pizzas

Many frozen pizzas can deliver a tasty meal without sacrificing your weight loss effort. Whether you’re looking for a single delicious slice, or a more filling portion, you can stay under 300 calories per serving with the best low calorie frozen pizzas. From delicious vegetable options to meaty pizzas that satisfy your cravings without making you work out harder in order to burn extra calories, check out the frozen pizzas that are low calorie without compromising too much on taste. Lean Cuisine Traditional Mushroom Pizza Wi... Read More

Low Calorie Cheeses to Eat for Weight Loss

Low Calorie Cheeses to Eat for Weight Loss

When you’re thinking of cutting back on fatty dairy as part of your diet, cheese should be the first on your list. However, cheese is rich in calcium, and if you’re dealing a calcium deficiency, you’re more likely to gain weight, among other health issues, including osteoporosis. Reduced-fat cheeses can be the right choice for you, but if you’d rather stick to more natural options with less fat and calories, try a few of these nutritious picks for the title of the best cheese for weight loss. Swiss – 106 Calories A 28 g slice ... Read More

Celebrities Who Don’t Eat Sugar and It Shows!

Celebrities Who Don’t Eat Sugar and It Shows!

While the benefits of giving up refined sugars completely are still controversial, many celebrities have taken the leap and decided to stop eating anything but natural sugars, and very little of them. Discover the celebrities who don’t eat sugar and find out what their reasoning behind this strict dietary decision is based on. From Gwyneth Paltrow and Jessica Biel to Miley Cyrus and Jessica Alba. Gwyneth Paltrow Founder of lifestyle website Goop, Gwyneth Paltrow is one of the celebrities who don’t eat sugar who’s been very vo... Read More

Best Lean Meats to Eat for Weight Loss

Best Lean Meats to Eat for Weight Loss

If you’re a carnivore, meat can be an important part of your diet, since it delivers plenty of protein. The key to the best lean meats to eat for weight loss is choosing the options with the least fat, but cooking also plays a big part. When you’re looking to drop a few pounds with sustainable weight loss, buying the right cut is just the first step. Cooking meat by steaming, grilling, poaching, baking, or boiling without extra fats is the key to benefiting the most from its nutrients without obstacles getting in the way of your we... Read More

Celebrities Share Their Favorite Salad Recipes

Celebrities Share Their Favorite Salad Recipes

Whether you’re looking to try a healthy new dish or simply want to impress your loved ones with a delicious treat, salads are always easy to prepare and deliver a tasty mixture of fresh ingredients. Expand your personal cookbook with a few of the the best celebrity salad recipes, from vegan options to delicious salads with tasty cheese. Gwyneth Paltrow’s Farmers Market Salad One of the actress’ favorite recipes, shared on her lifestyle website Goop, the Farmers Market Salad is a delicious combination of locally grown produce.... Read More

10 Healthier Alternatives to Cow's Milk

10 Healthier Alternatives to Cow's Milk

Even skim milk can be too fatty when you’re trying to lose weight by cutting fats from your diet. If you’ve decided to give up cow’s milk altogether, it’s time to try the best milk alternatives for weight loss. From lactose free or goat’s milk to delicious milk replacement extracted from nuts and seeds, these tasty beverages can satisfy your milk craving while helping you avoid fatty cow’s milk. Whether you’re a vegan or simply want to lose weight, give these healthy alternatives a try. 1. Lactose Free Fat-Free Milk If lac... Read More