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Fitness and Diet

Celebrities Who Don’t Eat Sugar and It Shows!

Celebrities Who Don’t Eat Sugar and It Shows!

While the benefits of giving up refined sugars completely are still controversial, many celebrities have taken the leap and decided to stop eating anything but natural sugars, and very little of them. Discover the celebri...

Aromatherapy and Best Essential Oils for Weight Loss

Aromatherapy and Best Essential Oils for Weight Loss

Essential oils can be an important tool for weight loss, whether you use them as aromatherapy or even if you use them orally. Discover the most important oils that play a big part in aromatherapy for weight loss, both by cutting your appetite and helping you relax. Whether you use them to scent your home, or your bath, you can also use up to 3 drops in a tissue and then inhale deeply. Go further by diluting 2 drops in a glass of water and drinking it, since many can help lose weight when you’re dieting in a direct way. Grap... Read More

The Worst Summer Cocktails for Your Waistline

The Worst Summer Cocktails for Your Waistline

Whether you’re trying to lose weight or simply want to maintain it, high-calorie cocktails can derail your plans. Sipping on a decadent drink while relaxing on the beach is a great feeling, but if you overindulge, you’ll end up paying for it later with your silhouette. Most cocktails include hard liquors, and with a higher proof come more calories. However, alcohol isn’t the only danger to your waistline when it comes to the worst cocktails for weight loss. Find out which delicious drinks are also packed with sugar, making them dang... Read More

Tasty Treats: Best Chocolate Under 100 Calories

Tasty Treats: Best Chocolate Under 100 Calories

Loving chocolate can be detrimental to your weight loss efforts, but with a little flexibility you can find the right chocolate treats without losing count of calories. From M&Ms to chocolate covered strawberries, discover the best chocolate under 100 calories. Whether you prefer to avoid any temptation by buying just how much you want or you don’t find portion control that difficult, check out these great options for low-calorie chocolate treats that don’t compromise on taste. Milk Chocolate M&Ms If you love M&... Read More

Get Fit with the Best Sports for Weight Loss

Get Fit with the Best Sports for Weight Loss

From summer sports to winter activities, sports can keep you fit while also helping you lose weight. Find out which sports can burn the most calories and decide which is the right one for your lifestyle. Discover the best sports for weight loss and enjoy an outdoors activity that will help you stay healthy, while also having a good effect in helping you lose the extra pounds. Running You don’t need any special equipment or teams to go running. You can burn a lot of calories, depending on your speed. If you’re looking to burn ... Read More

Get Fit with the Best Summer Yoga Poses

Get Fit with the Best Summer Yoga Poses

Working out in the summer can get difficult, especially if you want to do it outdoors or without air conditioning. Yoga can help you stay cool while toning your muscles and benefiting from the full relaxing effect of this ancient fitness practice. Check out some of the best summer yoga poses, that will give you the workout you want without increasing your body temperature too much, and find out which yoga poses are a bad fit for the warmer months. Moon Salutations (Chandra Namaskar) Sun Salutations (Surya Namaskar) might seem... Read More

10 Best Natural Diuretics to Try

10 Best Natural Diuretics to Try

When you’re dealing with water retention, you need a diuretic which will increase the production of urine. While there are plenty of prescription medication options, it’s best to try the natural way first, not with supplements, but with naturally diuretic foods and drinks. Alcoholic beverages have a strong diuretic effect, which can leave you dehydrated, so it’s not a good idea to abuse them. Instead, try some of the best natural diuretics that will help you drop the water weight and fight fluid retention while still staying h... Read More

Juice Your Way to Health! Best Vegetables to Juice

Juice Your Way to Health! Best Vegetables to Juice

Raw vegetable juice is packed with vitamins, minerals, and important phytonutrients, and juicing is a great way to take advantage of the nutritional potential. Discover the best vegetables to juice, in order to give yourself a health boost. From vegetables that pack the biggest nutritional benefits to vegetables with a high water content that deliver delicious juice, here’s what you should buy for juicing. Leafy Greens Most leafy greens, from lettuce to collard greens, dandelion greens, kale and spinach, deliver vitamins A an... Read More

Get Fit With Some of the Best Celebrity Workout Videos

Get Fit With Some of the Best Celebrity Workout Videos

Many celebrity workout videos are a quick cash grab, while others are well researched and deliver the results they promise. From classic workout videos to the newest releases, discover a few of the best celebrity workout videos. Whether you’re more into getting Kim Kardashian’s sexy butt or Kelly Rowland’s perfect abs, give these celebrity workouts a try. From Dancing with the Stars to Chuck Norris, here are some of the popular workout videos from Hollywood. Dancing with the Stars: Dance Off the Pounds The professional dance... Read More

9 Tricks to Get Skinny Arms

9 Tricks to Get Skinny Arms

Toned arms are a great look on any woman, but they’re not easy to achieve for everyone. If you’re ready to work on your arms to slim the down quickly, you’ll need a few diet tips and the right type of exercise. Find out how to slim down your arms fast and efficiently with these simple rules. Get ready to be proud of your arms and lose the flabby upper arms for good, by focusing on an exercise and diet regimen that works best for toned arms. 1. Be Realistic It’s not easy to accept it, but sometimes genetics play the biggest p... Read More

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

While many reasons for weight gain are related to medical conditions that are outside your control, it’s worth to investigate what’s causing you to gain weight. Discover the weird reasons for weight gain that could be affecting you. From prescription medication and lack of sleep to nutritional issues and medical conditions, here are some possible answers to the question “Why am I gaining weight?”. Not Getting Enough Nutrients If you’re not getting the right balance of nutrients, your weight could go up, no matter how much you... Read More