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Fitness and Diet

How to Lose 5 Pounds in a Week

How to Lose 5 Pounds in a Week

Learning how to lose 5 pounds in week might be tempting if you have a particular goal in mind, however, you should know that losing that amount is no easy feat. The amount of weight you lose depends greatly on your startin...

7 Small Changes That Can Help You Lose Weight

7 Small Changes That Can Help You Lose Weight

With all the diet plans available, it's easy to think that the only way to lose weight is doing your best to stick to a chosen plan. However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. Try adopting these small changes to lose weight a little easier:1. Get active during commercialsIf you're looking to lose weight fast, try thinking of commercials as 'get active' times. Rather than passivel... Read More

Bad Habits That Lead to Weight Gain

Bad Habits That Lead to Weight Gain

Keeping your weight stable or even losing weight becomes harder and harder if you’re caught in a few bad habits. With just a few simple changes in your routine, you can get rid of any bad influence on your body’s ability to burn fat. Discover the bad habits that lead to weight gain and find out how to kick them for good, in order to lose weight or simply stick to your healthy weight in an easier way. Multi-Tasking While Eating Paying attention to what you eat is very important in order to feel full for longer. When you’re e... Read More

10 Things That Slow Down Your Metabolism

10 Things That Slow Down Your Metabolism

A fast metabolism is every woman’s dream, since it makes losing weight much easier. Unfortunately, some things can slow down your fat burning rates, and your slower metabolism can actually result in weight gain.Discover the most common things that slow down your metabolism, so you’ll know how to approach the problem when you’re trying to lose weight, but progress is slower than you’d like. 1. Drastic Dieting Eating too little, from small portions to skipping entire meals, is always a bad idea when you’re trying to lose weight and ... Read More

Best Types of Yoga for Weight Loss

Best Types of Yoga for Weight Loss

While cardio and strength training are at the top of the list when it comes to exercise for losing weight, yoga can also be very useful if you want to reach your ideal weight. Besides the actual workout, yoga can help you relax, improve your will power and avoid binge eating. All types of yoga have benefits for your overall health, but the best types of yoga for weight loss go the extra mile and improve your body’s fat burning abilities, while also helping you be mindful of your diet. Power Yoga One of the newest branches of t... Read More

Worst Foods to Eat Before Your Wedding

Worst Foods to Eat Before Your Wedding

Looking your best in the wedding dress is very important on your big day, so foods that cause bloating must absolutely be avoided. However, they’re not the worst foods to eat before your wedding, since there are also other culprits which can sabotage your breath and your teeth. Find out which foods and drinks to skip on your wedding day and a couple of days before it. By avoiding these problem drinks and foods, you’re preventing unpleasant problems that could spoil your mood as you walk down the aisle. Beans and Cruciferous ... Read More

Pros and Cons of Losing Weight Fast After Pregnancy

Pros and Cons of Losing Weight Fast After Pregnancy

When it comes to losing the baby weight they gain during their pregnancy, many women feel like they can’t win. Do it too quickly and you’re a heartless monster who cares more about appearances than about your baby, do it too slowly and you’re get another negative label, for your apparent lack of willpower. Most experts agree that you shouldn’t rush into any kind of diet or intense exercise regimen after you give birth, but when is it too soon and when is it too late? While some celebrities get all the help they need, from nannies ... Read More

Weight Loss Horoscope: Best Diet for Every Zodiac Sign

Weight Loss Horoscope: Best Diet for Every Zodiac Sign

If you trust the zodiac to give you clues about what’s coming up, discover the way a horoscope can predict which weight loss diet might help you lose the extra pounds in the best way. Discover the best diets for every zodiac sign, based on each distinct type of personality. Try the weight loss horoscope and you might find a type of diet that could give you the results you want while helping you stay motivated for your long term healthy lifestyle goals. Aries With a lot of energy and passion, the Aries has no trouble mixing a ... Read More

Foods for Great Abs

Foods for Great Abs

Diet can be just as important as exercise when it comes to great abs, so combining fat-fighting foods with foods that are great for your muscles is a great way to make sure your abs stand out. Start eating the right way and you’ll increase your chances of getting rid of belly flat and showing off a flat tummy. Discover some of the best foods for great abs that act in different ways for the same purpose: getting your abs flat, toned, and ready to flaunt. If good looking abs are the missing ingredient for your bikini body, you can’t ... Read More

Jessica Simpson Weight Loss Tips

Jessica Simpson Weight Loss Tips

While most celebrity mothers try to lose the pregnancy weight as fast as possible, Jessica Simpson didn’t rush herself and ended up on her ideal weight by taking it step by step. After building a billion-dollar fashion empire, the 33 year old is thinking about going back to singing, and she’s got her hot body to keep all eyes on her. Jessica Simpson gained 50 pounds for her first pregnancy, but after the second she lost over 60. Despite not revealing her ideal weight, the blonde singer and fashion entrepreneur says she’s reache... Read More

Best and Worst Foods for Bloating

Best and Worst Foods for Bloating

Bloating and gas can be really unpleasant, but getting rid of it for good usually takes a few changes in your diet. Get rid of bloating for good, by getting to know the best foods that fight bloating and the worst foods for bloating, that you should eat in smaller quantities. Beat the bloat and improve your digestion with these simple tips about the right and wrong foods to eat when you’re prone to bloating and gas. Foods That Fight Bloating Staying hydrated is very important when you’re feeling bloated. Water is the bes... Read More