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Fitness and Diet

Best Herbal Teas for Digestive Problems

Best Herbal Teas for Digestive Problems

Green tea is packed with antioxidants, but herbal teas have plenty of other benefits, whether you drink them a few times a day or just from time to time. When you’re trying to lose weight, you need to avoid slow transit in y...

Eating Out but on a Diet? Here's How

Eating Out but on a Diet? Here's How

Sticking to your diet when you’re eating at a restaurant can be tricky, even if they respect all your dietary needs and wishes. If the trouble in your weight loss program is the fact that you eat too few home cooked meals, you can still make progress by sticking to a few rules. Check out the best weight loss tips for eating out, and you won’t have to turn down invitations just because you don’t think you can stick to your plan when the menu and the bread sticks are a constant temptation. Be Prepared Deciding what you’re going ... Read More

10 Signs You're Overtraining

10 Signs You're Overtraining

Whether you’re training for a marathon or trying to lose weight, working out too much can end having more than a few negative effects on your body, and even your state of mind. Overtraining can lead to life-threatening complications, like ketoacidosis, but there are plenty of red flags that you should notice before that point. Discover the most common signs you’re overtraining, and make sure that you’re giving your muscles enough rest to rebuild themselves. 1. You Struggle to Finish Your Workout When you notice that your pro... Read More

Celebrities Who Swear by Drinking a Lot of Water

Celebrities Who Swear by Drinking a Lot of Water

Drinking eight 8-ounce glasses of water a day is a recommendation you’ve heard often enough, but when you’re losing more water by sweating, you’ll need to supplement that. Remember that it’s more about the fluid intake, as long as you’re not drinking something that dehydrates you, like coffee or alcohol. Many celebrities who drink a lot of water take the rule very seriously, and some even drink more water than that, and take great care when it comes to the quality of water. Check out some of the best hydrated celebrities and find ... Read More

10 Best Anti-Bloating Foods

10 Best Anti-Bloating Foods

While sodas, fried foods, cruciferous vegetables and artificial sweeteners can make you feel bloated, there are plenty of foods that can counteract them and get your belly flat for bikini season. Check out some of the best best anti-bloating foods and drinks, that will help get your digestive system back on track and reduce not just bloating, but also gas and diarrhea. From plain yogurt and asparagus to ginger and fennel seeds, here are the best natural options that can help you beat bloating. 1. Active Culture Yogurt Natu... Read More

Best Foods that Slow Down Digestion

Best Foods that Slow Down Digestion

Over-stimulation of the bowel can lead to diarrhea and dehydration. If you’re rarely having trouble with constipation, but you’d like to slow down your bowel movements, check out the right foods that can help you out, from the BRAT diet staples, bananas, rice, applesauce and toast, to more foods that have a similar effect. If you don’t have any diagnosed digestive disorder, but you’d like to avoid multiple bowel movements a day, try some of the foods that slow down digestion, from the right kind of fats to probiotics that can help ... Read More

Foods and Drinks That Ruin Your Pearly Whites

Foods and Drinks That Ruin Your Pearly Whites

When you want to keep your teeth healthy and looking their best, you should be careful when it comes to the foods and drinks that can have a negative impact on your smile. Check out the worst foods for your teeth, and find out how you can reduce the damage caused by some of them. From highly acidic foods to drinks that contain way too much sugar, here are the biggest dangers for your teeth. Citrus Fruit They’re a great source of vitamin C, but citrus fruits and their juices can cause a lot of damage to the tooth enamel. Eatin... Read More

10 Foods That Should Not Be Frozen

10 Foods That Should Not Be Frozen

Some foods fare much better than others in the freezer, and plenty of them will get completely ruined by freezing them. From changes in texture and taste to actual health concerns, freezing these foods can have plenty of unwanted consequences. When you plan your meals, make sure that you don’t shop for the foods that should not be frozen hoping that you can keep them in the freezer for longer. Even freezing them for a day can lead to some unpleasant results. 1. High Water Content Vegetables While there are plenty of vegetabl... Read More

10 Good Reasons to Give Up Coffee

10 Good Reasons to Give Up Coffee

Drinking a lot of coffee can be detrimental, but even one or two cups a day can have plenty of unwanted effects on the way you look and feel. Kicking your caffeine habit is a good idea for many reasons. From the effects coffee has on your teeth, cardiovascular system and even your weight to the way it can impact fertility, discover the best reasons to give up coffee. While many of these effects would be reduced by switching to decaf, remember that it poses plenty of risks for your health. 1. Avoid Dehydration Coffee is a natu... Read More

Why Is Your Vegan Cooking So Bad?

Why Is Your Vegan Cooking So Bad?

photoIt’s very easy to make the wrong choices even when you’re a vegan, from heavily processed foods to a diet full of fried vegetables or refined carbs. The best way to avoid these obstacles on your way to a healthy vegan diet is to start cooking yourself. While there are plenty of delicious vegan recipes available, you should always make sure that you avoid a few errors. Here are the vegan cooking mistakes that can sidetrack your healthy dishes and can lead you to think that cooking without animal products is a daunting task. ... Read More

The Absolute Worst Reasons to Lose Weight

The Absolute Worst Reasons to Lose Weight

Losing weight when you don’t need to do it for health reasons can be difficult, particularly if you’re not motivated the right way and you choose a wrong diet. The right reasons to do it usually include the fact that being more fit would make you happier and healthier. However, many people make the mistake of thinking that losing a few pounds will make a big difference in their lives, and those weight loss efforts don’t usually have a happy ending. Check out the worst reasons to lose weight, and decide if you’re actually using one ... Read More