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Fitness and Diet

10 Weight Loss Solutions That Are Permanent

10 Weight Loss Solutions That Are Permanent

Surrounding yourself with people who are supportive when it comes to your weight loss efforts is very important, but if you’re looking to succeed in dropping the pounds and keeping them off, it’s all up to you. Find out m...

10 Best Nuts and Seeds for Weight Loss

10 Best Nuts and Seeds for Weight Loss

Eaten in moderation, nuts can be a very precious weight loss tool. Avoid nuts that have been coated with sugar or salt and eat them raw and soaked or dry-roasted to get the best nutritional value. Raw or lightly-roasted is also the best way to eat seeds that can aid your weight loss efforts. Find out more about the best nuts and seeds for weight loss, and discover what other excellent properties they have, and why they’re an important addition to your diet. Portion control will always be an issue, but eating them in moderation can ... Read More

10 Healthy Ways to Drink Coffee

10 Healthy Ways to Drink Coffee

Coffee has plenty of health benefits to offer, from raising your insulin sensitivity, which reduces the risk of diabetes, to proving antioxidants that have been proven to reduce the risk of colon cancer in animal studies. If you want to make the most out of coffee, while also using it to keep your energy levels up, there are a few tips which can help. Discover the healthy ways to drink coffee, in order to minimize all the potential risks associated with it. 1. Always Drink Water First The first thing you drink in the mornin... Read More

10 Food Myths That Just Won’t Die

10 Food Myths That Just Won’t Die

The science behind nutrition is ever changing, and sometimes old research sticks around despite having been disproved by newer and better studies. Take a look at a few common beliefs that are plain wrong, or at least partially misinformed. Once you get to know the food myths that won’t die, you’ll be able to make better nutritional choices for yourself and avoid the misconceptions that many people still spread. Here are the myths that are still sticking around, despite being busted. 1. Vegetables Are Always Healthier Raw T... Read More

10 Foods That Ruin Your Mood

10 Foods That Ruin Your Mood

Too much caffeine can quickly turn a good day into a bad one, but it’s not just strong stimulants that have a big effect on the way you think and feel. Plenty of foods can alter your mood for the worse, particularly if you eat them in large portions. Find out more about the foods that ruin your mood, and why you should make sure that they’re not a big part of your diet. From processed foods to seemingly natural ones, here are the foods and drinks that can ruin your mood and affect your health. Processed Meats Most cured meat... Read More

Eating Out but on a Diet? Here's How

Eating Out but on a Diet? Here's How

Sticking to your diet when you’re eating at a restaurant can be tricky, even if they respect all your dietary needs and wishes. If the trouble in your weight loss program is the fact that you eat too few home cooked meals, you can still make progress by sticking to a few rules. Check out the best weight loss tips for eating out, and you won’t have to turn down invitations just because you don’t think you can stick to your plan when the menu and the bread sticks are a constant temptation. Be Prepared Deciding what you’re going ... Read More

10 Signs You're Overtraining

10 Signs You're Overtraining

Whether you’re training for a marathon or trying to lose weight, working out too much can end having more than a few negative effects on your body, and even your state of mind. Overtraining can lead to life-threatening complications, like ketoacidosis, but there are plenty of red flags that you should notice before that point. Discover the most common signs you’re overtraining, and make sure that you’re giving your muscles enough rest to rebuild themselves. 1. You Struggle to Finish Your Workout When you notice that your pro... Read More

Celebrities Who Swear by Drinking a Lot of Water

Celebrities Who Swear by Drinking a Lot of Water

Drinking eight 8-ounce glasses of water a day is a recommendation you’ve heard often enough, but when you’re losing more water by sweating, you’ll need to supplement that. Remember that it’s more about the fluid intake, as long as you’re not drinking something that dehydrates you, like coffee or alcohol. Many celebrities who drink a lot of water take the rule very seriously, and some even drink more water than that, and take great care when it comes to the quality of water. Check out some of the best hydrated celebrities and find ... Read More

10 Best Anti-Bloating Foods

10 Best Anti-Bloating Foods

While sodas, fried foods, cruciferous vegetables and artificial sweeteners can make you feel bloated, there are plenty of foods that can counteract them and get your belly flat for bikini season. Check out some of the best best anti-bloating foods and drinks, that will help get your digestive system back on track and reduce not just bloating, but also gas and diarrhea. From plain yogurt and asparagus to ginger and fennel seeds, here are the best natural options that can help you beat bloating. 1. Active Culture Yogurt Natu... Read More

Best Foods that Slow Down Digestion

Best Foods that Slow Down Digestion

Over-stimulation of the bowel can lead to diarrhea and dehydration. If you’re rarely having trouble with constipation, but you’d like to slow down your bowel movements, check out the right foods that can help you out, from the BRAT diet staples, bananas, rice, applesauce and toast, to more foods that have a similar effect. If you don’t have any diagnosed digestive disorder, but you’d like to avoid multiple bowel movements a day, try some of the foods that slow down digestion, from the right kind of fats to probiotics that can help ... Read More

Foods and Drinks That Ruin Your Pearly Whites

Foods and Drinks That Ruin Your Pearly Whites

When you want to keep your teeth healthy and looking their best, you should be careful when it comes to the foods and drinks that can have a negative impact on your smile. Check out the worst foods for your teeth, and find out how you can reduce the damage caused by some of them. From highly acidic foods to drinks that contain way too much sugar, here are the biggest dangers for your teeth. Citrus Fruit They’re a great source of vitamin C, but citrus fruits and their juices can cause a lot of damage to the tooth enamel. Eatin... Read More