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Fitness and Diet

10 Foods That Should Not Be Frozen

10 Foods That Should Not Be Frozen

Some foods fare much better than others in the freezer, and plenty of them will get completely ruined by freezing them. From changes in texture and taste to actual health concerns, freezing these foods can have plenty of unw...

10 of the Biggest Weight Loss Myths

10 of the Biggest Weight Loss Myths

There are many traps that can slow down your weight loss progress or even undo it completely, so when you go on a diet, stick to facts, not myths that can do more harm than good. Some of these misconceptions are still widely spread, despite the fact that they’ve been proven wrong. From “negative calorie foods” to exaggerated notions about breaking and eating late at night, here are the weight loss myths that have been busted and that shouldn’t have any impact on your dieting. 1. Digesting Certain Foods Burns More Calories Than ... Read More

10 Easy Ways to Speed Up Weight Loss

10 Easy Ways to Speed Up Weight Loss

Diets with severe calorie restrictions might seem like the simplest option to lose a few pounds quickly, but they slow down your metabolism to a crawl, making it easier to quickly gain back the weight and store more fat in the long run. Discover the best ways to speed up weight loss, by making sure your metabolism is running at its maximum potential. From eating the right foods at the right time to exercising in an efficient way, here’s what you can do to drop the extra weight faster. 1. Avoid Crash Diets If you’re getting l... Read More

10 Healthy Snacks You Can Eat All Day

10 Healthy Snacks You Can Eat All Day

Snacks that are high in sugar and sodium will only make you crave more. If you’d like to munch on something without feeling guilty, there are plenty of options that you really can’t overeat. Discover a few healthy snacks you can eat all day, because they’re not packed with calories, but they do provide plenty of flavor. From popcorn and kale chips to sliced veggies and seaweed snacks, check out the right treats that will fill you up without a ridiculous amount of calories. 1. Popcorn As long as you make your own, and avoid fl... Read More

10 Foods That Ruin Your Hair

10 Foods That Ruin Your Hair

While plenty of foods and dietary supplements can provide benefits for you hair, making it healthy and beautiful, others can can cause trouble. Some foods can negatively impact hair growth, while other mess with your scalp and have a big effect on how your hair looks. Discover the worst foods for your hair and take the necessary steps to eat them moderately or skip them altogether, not just for the sake of your hair, but for your overall health. 1. Sugary Foods Candy and other foods with a high sugar content can have a negat... Read More

10 Signs You’re on the Wrong Diet

10 Signs You’re on the Wrong Diet

Even when weight loss is your goal, a diet can achieve that while also creating a lot of problems and stress for you. Recognizing that a particular diet is not suited to your lifestyle is very important early on, so you can try something else, that’s more suitable to your needs. Check out some of the biggest signs you’re on the wrong diet. If you spot any of these red flags, it’s important to reconsider if you’re going to stick with it. Here are the biggest clues that maybe a particular diet is the wrong choice. 1. It’s Complet... Read More

10 Foods That You Keep in the Fridge, but Shouldn't

10 Foods That You Keep in the Fridge, but Shouldn't

Keeping some cosmetics in the fridge is a good idea, particularly eye cream, but in order to make room for them, you should take out the foods that keep just as well outside, in a warmer temperature, without spoiling too soon. Discover the foods that don’t need to be refrigerated, and find out why they don’t belong in your fridge. From fruits and vegetables that need to riper at room temperature to foods that already have the right preservatives to keep outside the fridge, here’s what you should start storing in your pantry. Ba... Read More

10 Worst Yoga Mistakes

10 Worst Yoga Mistakes

Choosing the right type of yoga is always important, but no matter what you choose, there’s always the risk that you could be making some big mistakes. Find out which common mistakes make yoga less effective, particularly if you’re a beginner. Avoid the worst yoga mistakes in order to get the most out of it, whether you’re looking for the physical benefits or for reducing stress and getting in touch with your body. 1. Pushing Too Hard Listening to your body is one of the most important yoga teachings, so don’t force yourself... Read More

The 10 Golden Rules of Dieting to Live By

The 10 Golden Rules of Dieting to Live By

Short term weight loss plans just offer short term results, and they can even lead to more weight gain by slowing down your metabolism. Instead of focusing on fad diets with big calorie restrictions, try the most important diet rules to live by. From exercising portion control to sticking to less processed food and a few other great diet tips, here are a few guidelines that will lead to weight loss and healthier eating in the long run. 1. Always Plan Your Meals and Snacks Getting organized always leads to making better choic... Read More

Why You Should Start Drinking Lemon Water

Why You Should Start Drinking Lemon Water

Waking up in the morning and drinking a glass of room temperature water with the juice from half a lemon might not sound like the best way to start the day, but it’s good for you in more ways than you think. Discover the most important reasons to drink lemon water, and give it a try right away. Drinking lemon water doesn’t just have many health benefits, it can also be a great boost to your skin. Find out why you should give it a chance. Flush Out Toxins Forget about cleanses that keep you hungry. A single glass of warm lemon... Read More

10 Foods You Should Never Eat Raw

10 Foods You Should Never Eat Raw

Eating raw is a big health food trend, but there are many ways in which raw food can be harmful to your digestive system. A high content of cellulose makes some foods very hard to digest, while others can contain harmful bacteria. Whether they taste good or not, here are some of the foods you should never eat raw. Eliminating the risk of a potentially harmful disease is the most important thing to consider, but some foods can also lead to bloating, gas and even mess with your thyroid gland when they’re not properly cooked. 1. E... Read More