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Fitness and Diet

10 Worst Foods In America

10 Worst Foods In America

Obesity affects around 34% of the adult population in the USA and it’s no wonder since restaurants continue to serve calorie bombs that enable people to eat more than all the calories they need in a day in a single serving. ...

How to Lose 5 Pounds in a Week

How to Lose 5 Pounds in a Week

Learning how to lose 5 pounds in week might be tempting if you have a particular goal in mind, however, you should know that losing that amount is no easy feat. The amount of weight you lose depends greatly on your starting point and while it's initially possible to lose 5 pounds in a week, a more realistic and attainable goal is to focus on losing about 1 or 2 pounds per week to be able to avoid gaining back that weight.Since it takes a 3,500 calorie deficit to lose 1 pound, losing 5 pounds a week entails slashing 17,500 calories in ju... Read More

Vegan Weight Loss Tips

Vegan Weight Loss Tips

Many people experience weight loss when they stop eating meat, cheese and other animal products, but switching to a vegan diet doesn’t guarantee anything, not great health and certainly not weight loss. In order to lose weight as a vegan, whether you’re new to it or have been avoiding animal source foods for longer, you need to try a few simple rules. With the help of the right vegan weight loss tips, you’ll get results faster, even without a strict diet, because you’ve already cut off most of the foods that are most likely to caus... Read More

5 Smoothies for Weight Loss

5 Smoothies for Weight Loss

Using smoothies for weight loss can be a tasty way to get energized for the day, include several healthy foods in your diet relatively painlessly and even satisfy your sweet tooth without sabotaging your diet. However, in order to fully take advantage of these benefits, it's important to choose balanced smoothie recipes for weight loss, steering clear of artificial juices and avoiding sugar and artificial sweeteners. Try some of these delicious alternatives:Peanut Butter and Banana SmoothieBlend one ripe banana with 2 tablespoons of unsweete... Read More

Best Ways to Lose Weight in a Week

Best Ways to Lose Weight in a Week

While weight loss is a process that requires a significant amount of time, it is possible to lose weight in a week without turning to crash diets like the lemon cleanse or starving yourself. It all comes down to the number one way to lose weight: burn more calories than you eat. Consider this: if you burn 500 more calories than you eat every day of the week you should be able to lose about 1-2 pounds.Of course, the bigger the calorie deficit the more impressive the results are, however, dropping below a 1200 calorie intake is dangerous and c... Read More

Superfoods You Can Grow at Home

Superfoods You Can Grow at Home

Rich in vitamins, minerals and other important nutrients, some superfoods are easier to care for than others. Find out which ones you can easily grow yourself, if you want to have the guarantee that they’ve never been touched by pesticides. From berry shrubs to vegetables with a very important nutritional value, discover the superfoods you can grow at home without much effort and enjoy either fresh or preserved. Cherry Tomatoes You’re better off by choosing cherry tomatoes instead of regular ones for two important reasons. Th... Read More

7 Small Changes That Can Help You Lose Weight

7 Small Changes That Can Help You Lose Weight

With all the diet plans available, it's easy to think that the only way to lose weight is doing your best to stick to a chosen plan. However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. Try adopting these small changes to lose weight a little easier:1. Get active during commercialsIf you're looking to lose weight fast, try thinking of commercials as 'get active' times. Rather than passivel... Read More

Bad Habits That Lead to Weight Gain

Bad Habits That Lead to Weight Gain

Keeping your weight stable or even losing weight becomes harder and harder if you’re caught in a few bad habits. With just a few simple changes in your routine, you can get rid of any bad influence on your body’s ability to burn fat. Discover the bad habits that lead to weight gain and find out how to kick them for good, in order to lose weight or simply stick to your healthy weight in an easier way. Multi-Tasking While Eating Paying attention to what you eat is very important in order to feel full for longer. When you’re e... Read More

10 Things That Slow Down Your Metabolism

10 Things That Slow Down Your Metabolism

A fast metabolism is every woman’s dream, since it makes losing weight much easier. Unfortunately, some things can slow down your fat burning rates, and your slower metabolism can actually result in weight gain.Discover the most common things that slow down your metabolism, so you’ll know how to approach the problem when you’re trying to lose weight, but progress is slower than you’d like. 1. Drastic Dieting Eating too little, from small portions to skipping entire meals, is always a bad idea when you’re trying to lose weight and ... Read More

Best Types of Yoga for Weight Loss

Best Types of Yoga for Weight Loss

While cardio and strength training are at the top of the list when it comes to exercise for losing weight, yoga can also be very useful if you want to reach your ideal weight. Besides the actual workout, yoga can help you relax, improve your will power and avoid binge eating. All types of yoga have benefits for your overall health, but the best types of yoga for weight loss go the extra mile and improve your body’s fat burning abilities, while also helping you be mindful of your diet. Power Yoga One of the newest branches of t... Read More

Worst Foods to Eat Before Your Wedding

Worst Foods to Eat Before Your Wedding

Looking your best in the wedding dress is very important on your big day, so foods that cause bloating must absolutely be avoided. However, they’re not the worst foods to eat before your wedding, since there are also other culprits which can sabotage your breath and your teeth. Find out which foods and drinks to skip on your wedding day and a couple of days before it. By avoiding these problem drinks and foods, you’re preventing unpleasant problems that could spoil your mood as you walk down the aisle. Beans and Cruciferous ... Read More