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Fitness and Diet

10 of the Biggest Weight Loss Myths

10 of the Biggest Weight Loss Myths

There are many traps that can slow down your weight loss progress or even undo it completely, so when you go on a diet, stick to facts, not myths that can do more harm than good. Some of these misconceptions are still widely ...

10 Foods That You Keep in the Fridge, but Shouldn't

10 Foods That You Keep in the Fridge, but Shouldn't

Keeping some cosmetics in the fridge is a good idea, particularly eye cream, but in order to make room for them, you should take out the foods that keep just as well outside, in a warmer temperature, without spoiling too soon. Discover the foods that don’t need to be refrigerated, and find out why they don’t belong in your fridge. From fruits and vegetables that need to riper at room temperature to foods that already have the right preservatives to keep outside the fridge, here’s what you should start storing in your pantry. Ba... Read More

10 Worst Yoga Mistakes

10 Worst Yoga Mistakes

Choosing the right type of yoga is always important, but no matter what you choose, there’s always the risk that you could be making some big mistakes. Find out which common mistakes make yoga less effective, particularly if you’re a beginner. Avoid the worst yoga mistakes in order to get the most out of it, whether you’re looking for the physical benefits or for reducing stress and getting in touch with your body. 1. Pushing Too Hard Listening to your body is one of the most important yoga teachings, so don’t force yourself... Read More

The 10 Golden Rules of Dieting to Live By

The 10 Golden Rules of Dieting to Live By

Short term weight loss plans just offer short term results, and they can even lead to more weight gain by slowing down your metabolism. Instead of focusing on fad diets with big calorie restrictions, try the most important diet rules to live by. From exercising portion control to sticking to less processed food and a few other great diet tips, here are a few guidelines that will lead to weight loss and healthier eating in the long run. 1. Always Plan Your Meals and Snacks Getting organized always leads to making better choic... Read More

Why You Should Start Drinking Lemon Water

Why You Should Start Drinking Lemon Water

Waking up in the morning and drinking a glass of room temperature water with the juice from half a lemon might not sound like the best way to start the day, but it’s good for you in more ways than you think. Discover the most important reasons to drink lemon water, and give it a try right away. Drinking lemon water doesn’t just have many health benefits, it can also be a great boost to your skin. Find out why you should give it a chance. Flush Out Toxins Forget about cleanses that keep you hungry. A single glass of warm lemon... Read More

10 Foods You Should Never Eat Raw

10 Foods You Should Never Eat Raw

Eating raw is a big health food trend, but there are many ways in which raw food can be harmful to your digestive system. A high content of cellulose makes some foods very hard to digest, while others can contain harmful bacteria. Whether they taste good or not, here are some of the foods you should never eat raw. Eliminating the risk of a potentially harmful disease is the most important thing to consider, but some foods can also lead to bloating, gas and even mess with your thyroid gland when they’re not properly cooked. 1. E... Read More

10 Foods Nutritionists Won’t Eat

10 Foods Nutritionists Won’t Eat

Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are the biggest problem foods. Check out 10 foods nutritionists won’t eat and decide for yourself if you should scale them back or drop them altogether. Here are the foods and drinks that simply aren’t compatible with healthy eating. 1. Highly Processed Meats From hot dogs and spam to pepperoni and cold cuts, most processed meats have a very hig... Read More

Best Reasons to Eat What’s in Season

Best Reasons to Eat What’s in Season

Whether you’re making choices about your diet based on environmentally conscious ideas or you just want the best nutrition, eating in season is a must. Even if you don’t grow your own vegetables and fruit, you can make the most out of seasonal products by visiting a local farmers’ market. Discover the best reasons to eat what’s in season, a few benefits that will convince you to scale back on out of season produce in your diet. When you eat in season, you’re getting better taste, nutrition, and you’re also making a positive impact ... Read More

10 Reasons Crash Diets Can Make You Gain Weight

10 Reasons Crash Diets Can Make You Gain Weight

It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks and complications. Skipping meals or eating way less calories than you need can do more than damage your health, it can actually lead to the opposite of the intended effect. Find out more about the reasons crash diets can make you gain weight, and decide if you’re better off making smaller changes that lead to sustainable weight loss, instead of trying fad diets that don’t work in the long run... Read More

Most Common Mistakes in Gluten Free Dieting

Most Common Mistakes in Gluten Free Dieting

Going on a gluten-free diet takes a lot of work, so you shouldn’t try it as a fad diet when your main goal is weight loss. However, if you have celiac disease or another form of gluten intolerance or sensitivity, it can definitely bring a lot of relief. Discover the biggest gluten-free diet mistakes that beginners often make, and find out how to avoid them. From not checking labels beyond the gluten free claim to ignoring contamination, here are the major errors that can derail your gluten-free diet. Assuming Foods are Safe Be... Read More

9 Ways to Get Rid of Cankles

9 Ways to Get Rid of Cankles

Thick calves and ankles can be a genetic trait, but there are plenty of other problems that cause cankles, and most of them have a solution. If you’re unhappy with your ankles and calves, there are many ways to attack the problem, from dieting and exercise to ruling out medical conditions. Find out how to get rid of cankles, or how to minimize the problem so you can show off toned legs with great definition. Whether they’re caused by fluid retention or certain types of prescription medication, here’s what you can do to rid yoursel... Read More