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Fitness and Diet

Best Fall Foods for Weight Loss

Best Fall Foods for Weight Loss

Whether you managed to get your perfect bikini body in the summer or not, fall is a new chance to improve your weight loss efforts and drop the extra pounds. Discover some of the best fall foods for weight loss, seas...

Best Foods to Eat for Dry Skin

Best Foods to Eat for Dry Skin

Staying hydrated is important for your skin, but dry skin is sometimes missing important nutrients as well, not just moisture. The best foods for dry skin include plenty of water, along with vitamins, sulfur and other important minerals that have a positive effect on skin dryness. Find out which foods can make the biggest difference for your skin when you’re ready to accept that your diet plays an important part in the way your skin looks and feels. Avocado Vitamins are very important for a beautiful skin, and avocados deliv... Read More

11 Ways to Stop PMS Cravings

11 Ways to Stop PMS Cravings

When you’re wondering how to stop PMS cravings, the best place to start is to make sure you’re getting enough nutrients. Once that’s settled, and a multi-vitamin designed for women usually helps, here are a few more ideas on how to say no to premestrual cravings. From your eating habits to choosing the right snacks that give you the maximum satisfaction with the least amount of calories, here’s what to do when you’re struggling with cravings before your period. 1. Increase the Number of Daily Meals Sticking to three meals a ... Read More

10 Scary Facts You Didn’t Know About Sugar

10 Scary Facts You Didn’t Know About Sugar

The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than 39 grams of sugar, the equivalent of 10 sugar cubes. Consumed in excess, sugar doesn’t just contribute to type 2 diabetes, it can also have many unwanted effects on your body. Discover a few facts you didn’t know about sugar, and decide for yourself if the dangers of eating too much outweigh the pleasure of a sugar rush. 1. It Can Turn Into an Addiction Causing a massiv... Read More

10 Biggest Fitness Mistakes You Might Be Making

10 Biggest Fitness Mistakes You Might Be Making

Going to the gym can have different results for different people, based on the quality of the workout. Check out a few errors that can work against your progress and make workouts harder. Once you know how to avoid the biggest fitness mistakes, you’ll be able to maximize your workout potential and lose weight or gain muscle a lot more efficiently. Here are the most common bad fitness choices that you might be making without realizing it. 1. Working Out without a Plan Going to the gym without a proper plan on how to work out ... Read More

Best Foods to Eat When Sick

Best Foods to Eat When Sick

When you’re sick, proper nutrition is very important, since it can mean the difference between helping your immune system fight the infection quicker and your body get over the symptoms or putting an obstacle in the way of your recovery. Check out a few of the best foods to eat when sick, whether you’re dealing with a fever, a stomach flu, a cold, or even allergies. They can boost your immunity or soothe your stomach, helping you recover faster. Forget about “starving a cold”, and make sure that you give your body all the right... Read More

Best Foods for Skin Repair

Best Foods for Skin Repair

A few vitamins and minerals are very important for the state of your skin. Vitamin C, and other antioxidants, along with zinc, selenium and protein can help you out when you’re skin is having issues. Discover a few of the best foods for skin repair, and find out why they’re important for your complexion. While taking multivitamins certainly helps, getting the right nutrients from the best foods for your skin can have a more beneficial effect in the long run. Avocado One of the most effective ingredients in homemade masks,... Read More

Best Eating Habits of the Skinny

Best Eating Habits of the Skinny

If you’re struggling to lose weight or keep it off, restrictive diets may not be the best way to reach and keep your ideal weight. Instead, healthy eating habits can lead to sustainable weight loss, and skinny people are a good place to start. Take a look at a few of the best eating habits of the skinny, which might help you lose the extra pounds or simply stay at your target weight without having to resort to diets with severe calorie restrictions. Focus on Eating Step away from any screen whenever you’re having a meal or ... Read More

TLC Diet Pros and Cons

TLC Diet Pros and Cons

Created by the National Institutes of Health’s National Cholesterol Education Program and endorsed by the American Heart Association, the TLC diet plan is focused on lowering “bad” cholesterol. Similar to the DASH Diet and Ornish Diet, the Therapeutic Lifestyle Changes Diet offer a very heart-healthy approach to losing weight. If you’re looking for a healthy long-term diet, it can definitely deliver a lower risk of cardiovascular disease, but it can’t match the more dramatic results of other diets. Before embarking on this lifestyle... Read More

10 Most Famous Celebrity Trainers

10 Most Famous Celebrity Trainers

With or without celebrities who promote their workouts, some personal trainers make it big, creating big brands that go beyond the celebrity association. Check out some of the most recognizable names in the business. Here are the most famous celebrity trainers, from former boxers to dancers who knew how to make the best out of their training and determination in order to help both Hollywood A-listers and regular people get in the best shape possible. Tracey Mallett Creator of The Booty Barre, a very successful group worko... Read More

Flexitarian Diet Pros and Cons

Flexitarian Diet Pros and Cons

Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a flexible vegetarian may be the right choice both in losing weight and preventing disease, according to Blatner’s 2010 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”. Find out more about the basics of this diet before deciding if it’s a good fit for your lifest... Read More