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Fitness and Diet

Just Don't! Food Combinations That Are Bad for You

Just Don't! Food Combinations That Are Bad for You

While animal protein and starch is one of the most common food combinations, it can definitely affect your digestion. But if you’re not giving it up anytime soon, then you should learn about other food combinations to avoid ...

How to Prevent a Hangover

How to Prevent a Hangover

Starting your day hung over is never fun, but there are plenty of things you can do in order to diminish or just completely prevent the symptoms of a hangover. The trick is to make sure that you’re making the right decisions the night before. Find out how to prevent a hangover, from the simplest tips like staying hydrated to a few other details that can help you have fun without paying for it the next day. It’s always better to drink responsibly, but if you have one too many, here’s how to avoid the hangover altogether. Stay Hy... Read More

10 Foods That Give You a Natural Tan

10 Foods That Give You a Natural Tan

Eating the right fruits and vegetables can have a huge impact on the health of your skin, but they can also contribute to giving it a gorgeous glow. Multiple studies have shown that eating these beta-carotene rich fruits and vegetables can impact the color of your skin in as little as four weeks (for 5 servings a day). Rich in carotenoids and antioxidants, the foods that give you a natural tan include yellow and orange vegetable and fruits, along with dark green leafy greens. If you don’t want to get a tan naturally and hate self ... Read More

Exercises to Avoid If You Have Back Problems

Exercises to Avoid If You Have Back Problems

Any type of exercise can hurt you and cause pain when you’re doing it wrong, but some types of exercise are particularly bad for your back, even if they seem very common and completely benign. Learn how to avoid exercises that hurt your back, so you’ll minimize any pain that you’re experiencing, and prevent future problems and pain. Whether you’ve experienced back pain or just want to make sure that you won’t, here are the exercises to avoid. Toe Touches Part of many aerobic exercise routines, toe touches can actually be ver... Read More

10 Detoxing Mistakes to Avoid

10 Detoxing Mistakes to Avoid

While some people think detox diets and cleanses are overrated, others find them very useful, whether they want to lose weight, improve their health or simply transition to a more healthy way of eating. No matter if you want to flush out the toxins with a juice cleanse, a soup diet or another type of cleanse, the detoxing mistakes to avoid are the same. Make sure that you’re choosing the right plan for your needs and that you avoid the common errors which can turn a detox diet into a very miserable and possibly harmful experience. ... Read More

Foods That Make You Look Tired

Foods That Make You Look Tired

When you’re getting ready to look your best for a big event, it’s important to avoid foods that can mess with your skin or make you look puffy. By reducing them in your diet for a few days, you’ll really see a difference. Here are the foods that make you look tired, foods and drinks that you should avoid when you need to look great. From excessive sugar and salt to trans fats and heavily processed foods, here are the worst choices for looking fresh. 1. Sweets Sugar and refined carbs can have a negative effect on the collag... Read More

7 Celebrity Smoothie Recipes

7 Celebrity Smoothie Recipes

The perfect smoothie has to offer more than just excellent nutritional benefits. Combine the nutritional value of a fruit and vegetable smoothie with a delicious taste, and you’ve got some of the best celebrity smoothie recipes. Try these recipes, from Blake Lively’s detox smoothie and Kourtney Kardashian’s “lose the baby weight” smoothie to green and red smoothies from Jessica Alba and Gwyneth Paltrow. Start your day with a deliciously healthy smoothie and you won’t regret it. Blake Lively’s Intoxicating Detoxification Smooth... Read More

Why You Should Start Drinking Bone Broth

Why You Should Start Drinking Bone Broth

Bone broth is becoming a major diet trend, even though it’s not a weight loss solution. Instead, the benefits of bone broth have more to do with your overall health and even the way you look. If you’re curious about the major bone broth benefits, find out what the advocates of this food, including GAPS and Paleo diet supporters, have to say about this. From the nutritional benefits of bone broth to the right way to cook it, here’s what you need to know about it. What Is Bone Broth? Made by boiling animal bones on low heat for... Read More

Worst Foods to Eat Before Running

Worst Foods to Eat Before Running

What you eat before a run is very important, since you need a lot of energy to get a good workout while jogging. Some foods are bad because they can cause cramps and nausea, others simply don’t provide you with right nutrients and slow down your digestion. Whether you like to run in the morning or in the afternoon, here are the worst foods to eat before running. In the best case scenario, you shouldn’t really eat anything one or two hours before jogging, but if you do, here are the ones you should definitely avoid. Salads Ev... Read More

10 Tips for Post Holiday Detox

10 Tips for Post Holiday Detox

Whether you had to get a second and third helping of stuffing or went too far with the eggnog at work related holiday parties, your body could use a little rest after all the fatty foods and drinks and big portions. Instead of going on a full cleanse with a severe calorie restriction, try a few post holiday detox tips that can help your digestive system get back on track without shocking it too much. With the help of these simple detox solutions, you’ll keep your skin looking good and maintain your energy levels. 1. Drink Anot... Read More

Paleo Diet Pros and Cons

Paleo Diet Pros and Cons

Advocating a return to how people used to eat more than 10,000 years ago, the Paleo diet includes major dietary restrictions, from grains and legumes to dairy, and promises to reduce the risk of heart disease and type 2 diabetes. Called a fad diet by many nutritionists, the Paleo diet has plenty of ardent fans, who swear by its great effects when it comes to weight loss and reducing the risk of many health issues. Discover the Paleo diet pros and cons before deciding if this way of eating is the right choice for your weight loss g... Read More