If you want to feel confident and sexy on the beach or by the pool, you’ll nice a little preparation to get your bikini body up to date for summer standards. From the wrong foods to eat when you want to look great in your swimsuit to details that can improve your look.

Try the most important steps to look better in a bikini, that will help you look your best and feel great whether you’re going for a swim, getting a natural tan or simply lounging by the pool with a good book.

1. Don’t Eat More Than You Need

When you’re not very happy about your progress with weight loss for the perfect bikini body, the next best thing you can do is to keep your meals small when you’re at the beach. When you eat more food than the size of your fist, it will show up in the look of your stomach. Stick to high nutritional value foods, like nuts, dried fruits and Greek yogurt.

2. Drink Plenty of Water

Staying hydrated is definitely one of the most important steps to look better in a bikini. Start drinking more water right now, in order to lose the water weight. Staying hydrated is important for weight loss, so avoid drinking too much coffee or alcohol, since they have the opposite effect. Water with a little ice and a lemon wedge will cool you down perfectly.

Diet Tips For A Better Bikini Body

3. Eat Less Salt

A single salty snack can ruin your look the day before you go to the beach or leave for your summer holiday. Reducing your salt intake is a good idea any time of the year, but in the summer, the water weight and the bloat are more difficult to hide. If you want to look for your best in a bikini this summer, avoid the salt shaker and check labels for extra salt.

4. Avoid Bloating Vegetables and Beans

Even if you manage to stay away from salt, bloating and gas are also linked to a few vegetables and beans. Keeping to a light diet is one of the important steps to look better in a bikini, but you should also avoid broccoli, cabbage, cauliflower and Brussels sprout, along with any type of beans. You won’t appreciate the almost instant bloating effect they can cause.

5. Work Out Before You Put On Your Bikini

It doesn’t matter if you started working out in advance for bikini season or not, you can still make a difference by hitting the gym right before you head out for your bikini-ready destination. Your muscles will look more toned, with a bit of nice definition, and you’ll also feel more confident thanks to the endorphins you got from the exercise.

6. Strengthen Your Abdominal Muscles

Working out on your abs doesn’t have to be exhausting and unpleasant. Ab definition will definitely help you look and feel great in a bikini, and one of the easiest ways to strengthen your abdominal muscles is hula hooping. Enjoy this fun activity while also making one of the important steps to look better in a bikini.

7. Get a Tan

You don’t need to risk skin cancer to get a beautiful tan. Whether you use a self-tanning lotion at home or go for the salon airbrush tan, it’s important to get some color, especially on your legs. They’ll look slimmer and your bikini will look better on tanned skin. Get the tan of your dreams and keep your skin moisturized to rock your bikini.

Find A Flattering Comfy Bikini

8. Find the Perfect Bikini

Getting the right swimsuit is very important for your overall look, so you can’t skip it when you’re going through the steps to look better in a bikini. Halter necklines are a good way to go for most women, but you should also choose your colors and prints carefully. Go for darker colors and for small prints if you want a flattering look.

9. Use Body Oil

Want the beautiful glow of a Victoria’s Secret Angel? Body oil is a great way to look sexy in a bikini. Whether you’re on the beach or by the pool, sunscreen is very important, especially when you’re using a body oil. Go for a SPF of at least 50 to keep your skin protected while also glowing.

10. Complete Your Look

Even when you’re satisfied about your bikini body, you can still add a couple of details. Keeping your hair in a simple ponytail will also help elongate your body and make you look slimmer. After following the steps to look better in a bikini, also make sure you’re wearing beach platforms for extra height or a pair of cute flip-flops in a flattering color.