You should know that wearing heels on a daily basis can affect your posture and your overall health. Are you curious to find out more? Take a look at these important side effects of wearing high heels.
Side Effects of Wearing High Heel Shoes: Osteoarthritis
One of the most common side effects of wearing high heel shoes is osteoarthritis. According to a study performed by a master's student at the Iowa State University, a prolonged wear of high heels can have a great contribution to knee osteoarthritis and joint degeneration. Osteoarthritis might occur because this type of heels can place excess force on your knees, which can eventually lead to knee joints degradation.
High Heels Side Effect: Ball of the Foot Pain
Another important side effect of wearing high heels is the pain caused in the ball of the foot. Sometimes this type of pain is caused by capsulitis, an inflammation of the soft tissues around the joints. Moreover, you can also experience numbness and redness in your toes, due to toe joints jamming. Furthermore, those of you experiencing pain in the ball of the foot will feel relieved after removing your shoes.
Side Effects of Wearing High Heels: Morton's Neuroma
Morton's neuroma is one of the most important side effects of wearing high heels. You should know that the height of your heels and a narrow toe box can make the tissues around the nerves between your toes thicken, and the result will be Morton's neuroma. Common symptoms include: weight bearing pain, paresthesia (tickling skin sensation) and numbness.
High Heels Tendon Problems
If you wear high heels more than 5 days per week, you can face tendon problems. The condition might shrink your calf muscle fibers by about 13%. Plus, according to the Journal of Experimental Biology, it can also thicken your Achilles tendon. Last, but not least, these tendon problems can alter your ankle's resting position, making your foot to point down more than usual.
Side Effect of High Heel Shoes: Haglund’s Deformity
Here's another side effect of wearing high heel shoes: Haglund's deformity. But what does this condition involve? Also called 'pump bump', Haglund's deformity is characterized by a bony enlargement on the back of your heel. What is more, the soft tissue next to your Achilles tendon becomes irritated when this bony enlargement rubs against your high heel shoes. That being said, specialists suggest stretching exercises that will help relieve the tension from your Achilles tendon.