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Zoe Shar

Large

Cancer

Status

General
Female
17 Jul 1994

  • 1000 Rank

  • 37 Points

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zoe23 asked:

09 Mar 2010

how can i..

tighten up and tone my torso?

Answers

lorii_grace

lorii_grace says:

Posted on 09 Mar 2010

crunches... side crunches and normal crunches.. you want to work on your core...

look at Ford Models fitness (there's a podcast in itunes that has episodes specifically targetting torso tightening) and also there's a great podcast on iTunes that's amazing...

here:



http://itunes.apple.com/ca/podcast/fat-free-fitness/id278009000



if that doesn't work, it's called fat free fitness

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