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Zoe Shar




17 Jul 1994

  • 1000 Rank

  • 37 Points


zoe23 asked:

10 Dec 2009

hey guys. summers finally here and i really need to tone up my arms and upper back...

but i dont want to bulk up or get too 'manly'. any tips on how i can do this?



ctl888 says:

Posted on 10 Dec 2009

Then I would suggest Pilates. It is so hard but it will give you long and lean muscles. It is low impact kinda stuff but you really learn how to use your core muscles. or ' powerhouse' as they call it. Give it a try. Swimming is also very good, Yoga as well. Some light jogging is great!


fulltimepinklady says:

Posted on 10 Dec 2009

lighter weight, more reps, more sets. dont keep pushing yourself too hard too fast cuz thats how you grow. pilates is a great way to tone up. its really a fancy name for floor exercises. dont be scared of push ups, hand weights, and fitness balls either. WAY more effective than they look


barbipixi says:

Posted on 10 Dec 2009

high repetition low weight. to burn but not build

find some exercises where you do arm lifts at different angles and just use a very small weight or a larger book


ctl888 says:

Posted on 10 Dec 2009

I actually like using the Rowing Machine, the Lat pull downs, and holding yourself up in the plank pose.

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