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katy baker




28 Jul 1990

  • 137 Rank

  • 404 Points


zebraprintersxd asked:

22 Apr 2010

ok sorry for so many today...if i work out for....

about fiften laps in the pool maybe twenty one day and then do ten miles on the excersise bike another switch on and off every other day how much weight do you think i would lose i really want to loose weight in my thighs and stomach and my doc said that my fat is lodged inbetween my muscles bummer i so tell me what i can do.......................oh and does that 321 slimfast thing work?



nana_0601 says:

Posted on 22 Apr 2010

okay swimming will definitely help you lose fat all around, and cycling will help you work the calfs/ legs , however, you'll have to devote some to your stomache as well, these can be as simple as 10-15 crunches a day with torso rotations to help the obliques. Also you'll have to stay hydrated, eat right, no skipping meals lol, just eat smaller portion sizes. I don't know if the 321 slimfast thing works, but my mom lost weight around her waist doing a belly pilates routine from youtube. :D


barbipixi says:

Posted on 23 Apr 2010

you can check out my blogs to see some of my healthy eating habbits


lorii_grace says:

Posted on 23 Apr 2010

yes, that is excellent. just don't overwork yourself or you'll give up or won't be able to continue. :) fabulous though.. like, wowz :P

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