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Tammie O.




15 Jul 1995

My name is Tammie.
Im 13 years old[:
Im really nice and like to make new friends.
i love animals!! my two fav. animals are dogs&cats
i like to shop at abercrombie,aeropostale, hollister and pac sun!
i love my ipod

  • 770 Rank

  • 50 Points


xxtammiexx asked:

23 Feb 2009

How can i lose 5 pounds quick?

Ive gained some weight and i really want to lose at least 5 pounds im exercising but how can i keep away from the junk food? i love junk food!!!

hahaha thankk youu[: im not eating any meat bc im veg.

but that like helped soo muchh im going to do it.


ive gained alot of weight i was like 95lbs now im 102..

i feel gross.

but i want to lose weight the healthy way.

so im going to follow that thankkks[:



x_elena says:

Posted on 23 Feb 2009

During the first seven days you must abstain from all alcohol

You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If

you desire further weight loss, repeat the program again. You may repeat this program as often as you like,

i posted this diet routine for like so many ppl on this site, and they all liked it. casue it was yummy? lol..

btw, why do u wan tto lose anything, your as skinny as u need to be. your just noramal?

hope i helped;)

love elenaa.


x_elena says:

Posted on 23 Feb 2009

or try this website, it says you can have junkfood for a snak, but you have to weigh it .. like you need to keep count of how much fat n calories there is.

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