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Debating on wheather I should go back to being country or not... ._.

29 Jul 1998


Hiya! I'm Maddy and yeah, I'm pretty derp. Just tryin' to survive in this hell called highschool. Country at heart, in AFJROTC. Go AirForce! :)

  • 486 Rank

  • 91 Points


xomaddyxo asked:

15 Jun 2012

Tummy fat :(

I got tummy fat so I was wondering how to take it off. Suggestions?



ylajoon says:

Posted on 15 Jun 2012

exercising wil be the best way to reach great results! plus elemenate salt from your diet at least for 20 days to get rid of water in your body


yolo_behappy says:

Posted on 15 Jun 2012

I struggle with that too if I don't exercise or eat right. The secret to losing weight is to burn more calories than you consume. Also, I've heard that if you only exercise for a short period of time, lets say 10 min, you aren't actually going to lose weight cause your body can provide energy for that and not many calories are burned. Making your exercise more endurance, like running for more than 30 min, will really reduce fat. Cut slack on all desert (it totally has no profit) and replace chips for an apple. Oh, and drink lots of water! Like a full cup before you eat will make you less hungry. I know its hard, but you can do it! :-)


vampkisses says:

Posted on 16 Jun 2012

I actually heard that tummy fat is mostly from what you eat, if you work out sure you'll lose some but eating healthy is the key! Fruits, Veggies, no late night snacks,fish is very good for you, not to much salt... If your interested at all you can message me and I could give you a couple recipies for things like that (: you can do ab work outs, planks, crunches, mountain climbers, etc. (: hope this helped at all!


nmorandmb says:

Posted on 16 Jun 2012

I agree with vampkisses. Like she said diet is key. Also, you need a lot of cardio for abs. Running is good combined with doing some crunches and stuff.


randompanda7 says:

Posted on 10 Jul 2012

Everyone just about summed it up, core excersizes and eating right, My mom bought this stool like thing and spent time every night just stepping up and down and lost a good ammount of weight


xomaddyxo says:

Posted on 26 Feb 2013

Recipies would be awesome! Please and thank you! :)

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