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Knelie Sumpter

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Wow, really not sure about this.

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29 Oct 1995

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x_knelie asked:

23 May 2009

Loosing weight; Sleeping lots?

Will getting alot of sleep, and going to bed at the right times help you loose weight?

Answers

kelvinanethema

kelvinanethema says:

Posted on 23 May 2009

YES! When deprived of sleep the body goes into "survival mode" and it stores all excess foods as fat. It's almost impossible to lose weight if u arent sleeping correctly.

x_knelie

x_knelie says:

Posted on 23 May 2009

Oh my gosh!!! Thank you soooo much!!! No wonder me working out hasn't been working that well. I stay up until mid-night, and wake-up at 6 to shower, do hair, etc.



So, if I go to sleep approximatly 12hrs. before I wake-up, and do like, a hundred crunches every morning, and run for 30min. once in a while, I'll start loosing weight?

barbipixi

barbipixi says:

Posted on 24 May 2009

also there is a reason it's called breakfast



because you're breaking the night fast



lol while you sleep your body might be slowing down but you are still using energy and not taking any in



every lil bit counts huh?

gaskarth_love

gaskarth_love says:

Posted on 24 May 2009

don't eat late at night, it will cause you to gain weight which im assuming you DON'T want. :D

x_knelie

x_knelie says:

Posted on 25 May 2009

Oh my gosh, again, thank you soo much!!! :D

midsummer_dreams

midsummer_dreams says:

Posted on 04 Jun 2009

haha

idk bout sleeping

but you should excersice each morning

AND i read in a mag

that having sex burns alot of weight

each orgasm burns 60-100 calories or sumthing

lmaoo

though you prolly arnt that desprate for losing weight

so yeah, excersise, have a balanced diet & sleep the right amount of time :]]

x_knelie

x_knelie says:

Posted on 15 Jun 2009

Um...keep in mind that I am only 13 lol

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