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vanessa anita nieves




05 Sep 1990

Hey everone my name is vanessa lol csll me anything lol i dont mind

We walk around talking to complete strangers; laught for absolutyly no reason ; have stupid fights that are over in 10 minutes; attempt to dance and sinMore saduisahduiash dsau

  • 86 Rank

  • 784 Points


vnessa001 asked:

20 Oct 2009

what exercises work on the?

lower stomach lol



manssskulll says:

Posted on 20 Oct 2009

I think that Sit ups are pretty much the best you can get ( well for me any way :) )


bethanyjl says:

Posted on 20 Oct 2009

This is a good link!


barbipixi says:

Posted on 21 Oct 2009

check out my blogs in the weight folder. there is one on a tension exercise you can do for your stomach


fulltimepinklady says:

Posted on 21 Oct 2009

crunches you bring your torso to your knees or legs, reverse crunches you bring your legs to stomach. prop your elbows up on something taht can support your body weight then with the rest of your body hanging down not touching on the floor. then bring your legs or bend your legs and bring you knees up to your chest or as far it they will go while still keeping your legs as straight as possible. or lay on the floor with a ball between your legs (or no ball) and bring just your legs up to your chest (unless you are bending your knees). ine of the hardest parts to time or build muscle are the lower abs. not sure why, but its pretty effective if you do them right and consistently.

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