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Kari Flowers

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I'm back!!!! Forgot about this site ever existed... xD

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10 Jul 1992

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i luv music like rock, alternative, and pop. i luv art 2 like painting and drawing. I also like to go online and hang with friends :)

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violet90210 asked:

22 Aug 2009

What\'s the easiest way to lose weight?

I'm exercising, drinking lots of water, and trying to watch how I eat, but it's like the weight comes back! Someone please help! Thank you.

Answers

barbipixi

barbipixi says:

Posted on 22 Aug 2009

check out my blogs in the weight folder

princessetamtam

princessetamtam says:

Posted on 27 Aug 2009

A few years ago I lost a lot of weight. I followed an eating plan that didn't restrict any food groups, and allowed me to eat foods I liked (I'm a bit of a bread fanatic, ha ha ha).

Breakfast: Bowl of special K with skimmed Milk or Two slices of toast with jam/marmalade



Lunch: wholemeal bread (2 slices), low fat cheese spread, slice of ham/chicken, salad . 2 pieces of fruit (e.g a banana and a pear)



Dinner: Here I usually had something I liked in a smaller portion and bulked up with veg.

So, 60 g wholewheat pasta, tomato based/veg sauce and 200g veg (salad or peas)



Supper: 2 slices of toast



And through the day 2 coffees and three litres of water/diluting juice.



I lost about 3 stone on that diet!



Hope i helped

x

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