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Vickie Trotsiouk

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Female
01 Mar 1991

About
im Vickie.seventeen.im a daughter.a sister.a neice.a cousin.a friend.a student.a young girl & a grown woman.[love]this crazy. tragic.sometyms almost magic. awful.beautiful life more than u know:][love]God. family. friends.[love]music.[love]my grls.yeahh wer a lil crazyy.but thats how we roll:]say watMore saduisahduiash dsau

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vfashion2009 asked:

20 Feb 2009

What is a good way to lose your butt and thighs?

i really need to lose some weight on my butt and thighs. anyone have any advice??

1736_thumb

Answers

baybee_x

baybee_x says:

Posted on 20 Feb 2009

Cycle!!! Its a great way to lose the pounds on the legs. If you cant cycle join your local gym. If all else fails try dieting. It waas my pleasure lol

x_elena

x_elena says:

Posted on 20 Feb 2009

Working out the butt isn’t that hard. It is worked almost anytime we use our legs and as such the way to make muscle gains is to make harder what we do normally.



The following motions and exercises work the butt muscles really well:



Stair Climbing



Hill running



Bike Riding



Sprinting



Lunges



Squats





do those and you'll lose your bumm :)





thighs,



bend sideways one way and the other for 8 minuets//



touch your toes and snap back 20 times



sit down, spred ur legs wide and try touching ur head to the floor , do this 15 times. or more if you've got the gut.



well,m that s all i have :)



bye



elenaaax:lol:

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