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reshmi

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Taurus

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Female
12 May 1983

About
Simple girl but always in dilemma about my looks

  • 7525 Rank

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vavuty asked:

29 May 2009

I would like to knwo how to reduce my Tummy as this si teh only part where fat is there

belly fat

Answers

myradiosayslala

myradiosayslala says:

Posted on 29 May 2009

For fast weight loss and tummy fat reduction, cut out late night eating. Do not eat within 2 hours of your bedtime, whenever that may be. Drink more water, 10 to 12 cups daily. Cut down on sugary sodas. If you absolutely have to drink a soda, go for the diet version. If you don’t like diet, don’t drink soda.



If you’re not currently exercising, you may want to begin incorporating a daily walk of about 30 minutes after your last meal. This jumpstarts your metabolism and helps shuttle that food into your cells for energy use. Weight loss begins with small efforts. It’s not prudent to push too hard at the beginning of any new weight loss program.



that's what i've found on the internet

:)

hope it helps

grtz

gee_jade

gee_jade says:

Posted on 29 May 2009

we have the same problem and lately, i've been toning it down with a hoola hoop..........it's absolutely perfect!!! since the focus is to keep it spining on your belly, you also imrpove your dancing, but i'm lazy so i don' do it everyday but hey, i'll do it now so when i meet nathan i can throw on whaever i want, a pink dress that flatters my tummy!!! oh and, having the same body as yours we're lucky our bodies are hour glass shaped, but we really need to take care of the main attraction............best wiushes to both of us!!! ^_^:D:thumbup:

anca

anca says:

Posted on 29 May 2009

http://www.fitness-diet.becomegorgeous.com/exercises/how_to_lose_belly_fat-441.html



hope it helps :thumbup:

barbipixi

barbipixi says:

Posted on 30 May 2009

belly dancing

crunches

and even just walking around and tightening the muscles on sheer willpower can help

samigore

samigore says:

Posted on 01 Jun 2009

crunches, dancing, even a few twists and stretchs that work with your stomache works 2!

harrybon92

harrybon92 says:

Posted on 04 Jun 2009

Doing crunches will not burn fat in your tummy. That's called spot treatment and it is impossible. The only way to lose fat around your tummy is lose fat throughout your whole body.

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