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0 Blog Posts
27 Mar 2012
I am really skinny at the top. My arms are like sticks and my shoulders are bony and narrow. My waist and hips are small too. However, my thighs are really big. I do not eat a lot, nor do I have a lack of exercise. In fact, I exercise every day, but my thighs are still expanding. I can't find a pair of jeans that fit me!
Posted on 27 Mar 2012
Make sure you're doing more cardio than strength training. Strength training increases muscle, which will make your thighs bigger no matter how much fat is on them. Cardio will reduce the amount of fat your body carries and make you generally leaner.
Posted on 28 Mar 2012
Cardio is anything that can get your heart rate up for a very long time like running and jump rope. Strength training is weight lifting, basically.
Posted on 15 Mar 2013
Squats are considered as most excellent & effective exercises for reducing the fat of hips, thighs and butt.
Walking is a really valuable routine for reducing weight from hips and thighs.You can truly target your glutes if you walk up on the hills, you can burn more calories by picking up the intensity, and it can assist if you are trying to reduce fat.
It will really helpful.
What's cardio and what's strength?
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