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01 Jun 1993

  • 4373 Rank

  • 6 Points


sparksflyyy asked:

27 Mar 2011

help with dropping 10 pounds for summer?

i currently weigh about 130 and i really want to get to 120 or even 115 if that's possible. any advice on how to do this by june?



jod_mets says:

Posted on 28 Mar 2011

I'm thinking the same thing! I really want to look hot on the beach! So excited, seriously though it's all about self-control and routine because if you don't have self control and can't help but eat those bad things, & you're going to most likely put those pounds back on! Also, that leads into the routine part: if you have a day where you eat pretty bad or have that one little craving for something bad it usually changes your mindset on your goal for example saying things like: "one more won't hurt" "I've been good lately" etc. Which turns into you saying that more frequently! You need to eat properly - and exercise! Eating properly is a harder part I find though and biting your lip when you crave sweets more than you should be having them. Try writing down what you eat, and try to plan in advance what/when you're going to eat - it's always better to eat around the same times everyday!

TIP: Try to get some crunches or yoga done in the morning it will help a lot! Another tip ALWAYS have breakfast. Always! Just think about how hot you'll be on the beach!!!!!

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