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sparklinangel asked:

05 Mar 2009

Get rid of Belly Fat=/

Does any one know a fast way to get rid of stomach fat? I know its a weird i need to find a quicker way to loose it..I tried so many excersices and ate healthy but still no results..Its still da same..



jessd says:

Posted on 05 Mar 2009

Evidence is starting to prove the theory that lifting weights (anaerobic exercise, or weight training) and using the Stair Master (aerobic exercise) will help you get rid of that extra weight around your midsection. A healthy diet is also a good idea.:o


3nir says:

Posted on 05 Mar 2009

I heard that drinking lots of water can get rid of fat.


fluffypuff says:

Posted on 31 Mar 2009

Running can help a lot.

It will strengthen your core

and tone your legs.

It will also help you lose weight.

Just make sure you drink water because sugary drinks aren't good for you. It is just a bunch of empty calories.

Lifting weights can also help

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