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sparklinangel asked:

29 Jan 2011

Any good tips to lose weight fast?

I have a problem with eating everything i see and i can't control it. And i need to lose like 10-50 pds before my sisters graduation which is in May. Is there any tips or anything that will help me to stop eating a lot and will help me lose weight. I sometimes just want to starve myself because i'm getting so sick of my body and i don't know what to do:(



cvandoloski says:

Posted on 29 Jan 2011

Drink an entire glass of water before a meal (breakfast, lunch,....) it'll make you eat less.

Brush your teeth after any snack or meal- it'll psychological tell your mind your done eating.

Eat slowly, place fork down between mouthfuls, chew more.

Take a 30mi-1 hr walk/power walk daily/every other day.

Hope this helps a bit.

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