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Safyre Ducari




18 Nov 1994

Just your averagee teenn[;
Sure, I'm a bit spontaneous and a tiny bit bi-polar, but I don't bite very hard. Only sometimes. :O

  • 4912 Rank

  • 4 Points


sonnybunnyyy asked:

29 Jul 2010

Soo. What're some good tips to lose that extra belly fat?

Yeah, I know, I know. So cliche', a teenager complaining about her weight. Sorry! :/

But I'm about 5"3 1/2 and I weigh about 130 pounds. I'd like to lose 10 pounds, give or take.

Have any tips on how to lose weight quickly and safely? Besides eating right and exercising. Which is basically what I need to do, buttt.. maybe y'all have some tricks up your sleeves. [;

Thanks in advance for the answers. They're all much appreciatedd! ^w^



barbipixi says:

Posted on 29 Jul 2010

you can check my blogs in my weight folder


fathima says:

Posted on 29 Jul 2010

Here r some simple tips

1. Do not try to lose belly fat with a crash diet. Crash diets do not teach you healthy eating habits. These diets may slow your metabolism and make you gain weight in the long run.

2. Eat a mix of healthy fruits, vegetables, protein, whole grains, and fiber. These foods will help you with you weight loss goal. These foods are normally lower in fats and sugar promoting a lower calorie intake.

3. Portion Control is the key to healthy eating. No matter what foods you eat, if you eat too much it will give negative results. Eating small frequent meals will also help with portion control. It is recommended to eat four to six small meals a day.

4. Exercise is a great way to burn calories. This will result in weight loss if you are controlling how much you eat in a day. You will also have more energy and feel better. Walking is a great low impact workout for everyone.

5. Weight training is a good way to develop muscle. Muscles burn more calories than fat does even when your body is at rest. Small weights will tone muscles not bulk them up.

6. Crunches are a good exercise that will target the belly fat. Crunches will strengthen the stomach muscles and promote better posture as well.

7. Full body workouts such as swimming will work most muscles groups in the body. This will promote over all muscles tone and help lose belly fat.

8. Cardio workouts are great for people who like running or biking. These will promote a healthy heart along with weight loss. This will also help rid the body of belly fat. You will feel stronger and healthier over all.


sonnybunnyyy says:

Posted on 29 Jul 2010

Thank you muchlyy. :D

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