Confirm

Are you sure?

Comfirm Cancel

Login http://www.becomegorgeous.com/users/auth/facebook

Or Login using BecomeGorgeous

Register

Please fill the form below and follow the further instructions.

By registering, you are agreeing to the terms and conditions.
We will not sell, rent or give your email to anyone so don't worry about spam.

Recommended

http://www.becomegorgeous.com/users/auth/facebook
Password Recovery

You are about to receive a email from us please make sure to check your spam or junk folder and add our email email@bg.com to your contact list.

Thank you!

Safyre Ducari

Large

Scorpio

Status

General
Female
18 Nov 1994

About
Just your averagee teenn[;
Sure, I'm a bit spontaneous and a tiny bit bi-polar, but I don't bite very hard. Only sometimes. :O

  • 4912 Rank

  • 4 Points

Thumb

sonnybunnyyy asked:

29 Jul 2010

Soo. What're some good tips to lose that extra belly fat?

Yeah, I know, I know. So cliche', a teenager complaining about her weight. Sorry! :/

But I'm about 5"3 1/2 and I weigh about 130 pounds. I'd like to lose 10 pounds, give or take.

Have any tips on how to lose weight quickly and safely? Besides eating right and exercising. Which is basically what I need to do, buttt.. maybe y'all have some tricks up your sleeves. [;



Thanks in advance for the answers. They're all much appreciatedd! ^w^

Answers

barbipixi

barbipixi says:

Posted on 29 Jul 2010

you can check my blogs in my weight folder

fathima

fathima says:

Posted on 29 Jul 2010

Here r some simple tips

1. Do not try to lose belly fat with a crash diet. Crash diets do not teach you healthy eating habits. These diets may slow your metabolism and make you gain weight in the long run.



2. Eat a mix of healthy fruits, vegetables, protein, whole grains, and fiber. These foods will help you with you weight loss goal. These foods are normally lower in fats and sugar promoting a lower calorie intake.



3. Portion Control is the key to healthy eating. No matter what foods you eat, if you eat too much it will give negative results. Eating small frequent meals will also help with portion control. It is recommended to eat four to six small meals a day.



4. Exercise is a great way to burn calories. This will result in weight loss if you are controlling how much you eat in a day. You will also have more energy and feel better. Walking is a great low impact workout for everyone.



5. Weight training is a good way to develop muscle. Muscles burn more calories than fat does even when your body is at rest. Small weights will tone muscles not bulk them up.



6. Crunches are a good exercise that will target the belly fat. Crunches will strengthen the stomach muscles and promote better posture as well.



7. Full body workouts such as swimming will work most muscles groups in the body. This will promote over all muscles tone and help lose belly fat.



8. Cardio workouts are great for people who like running or biking. These will promote a healthy heart along with weight loss. This will also help rid the body of belly fat. You will feel stronger and healthier over all.

sonnybunnyyy

sonnybunnyyy says:

Posted on 29 Jul 2010

Thank you muchlyy. :D

Login To Answer