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sobithegr8 asked:

09 Feb 2011

how to increase breast

tell me at urdu



kirileena says:

Posted on 27 Aug 2011

There are things you can do to firm breasts naturally. Read on to learn more -

Get Physical exercise
Shore up your pectoral muscles, the muscles supporting the breasts, through everyone's favorite activity.
Swimming is one of the best exercises to firm breasts, because it requires the pectoral muscles to continually work
Find the nearest pull-up bar and try a few.
Do as many push-ups as you can.
Dumbbell Press - Lie on your back with 3-5 lb. free weights.
- Raise the weights over your head with your arms fully extended from the shoulder.
- Lower the weights to your chest, squeezing your pectoral muscles.
- Raise the weights back to the original position.
- Complete two sets of 15 repetitions.

Pick the right bra for you. An average-sized woman should wear a good underwire bra to help beat the pull of gravity.

Get more support if you're large-breasted or extremely active, because you will have more pull on your breast tissue and muscles.

Purchase a sports bra to give your breasts some extra help during sports activities.....

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