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09 Oct 2018
Sleep deprivation has emerged as a global problem. All people suffer from the problem of sleep disorder at some point in time. This has become a serious issue in the coming years. Almost 20 percent of the people in the world are sleep deprived. As per reports every 1 in 3 American adults is not g...
27 Sep 2018
Sleep is the vital necessity of life. A person with poor sleep wakes up the next day exhausted, tired, inactive, and unwilling to work. A healthy adult should need a good sleep of around 7 to 8 hours daily. A good sleep is as important as nutrition and exercise. Lack of proper sleep affects t...
26 Sep 2018
Loss of sleep makes your body a storehouse of various diseases like high blood pressure, heart diseases, ages your skin, reduces or kills your sex drive, makes you feel dumb, leads you to depression and so on. Most importantly, loss of sleep reduces your lifespan tremendously. Low memory, poo...