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aneesha sandhu

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08 Jan 1990

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sandhu123 asked:

21 Sep 2010

i m abt 65 kg n my hight is "5" i want to reduce weight in 40 days plz help i wanna zero figure.....

i really want to reduce weight upto 10 kg in 40 days is it possible???

Answers

sena95

sena95 says:

Posted on 21 Sep 2010

exercise everyday about 1 hour and go to the gym ! nd i can assure you that you will loose a looot :D

fathima

fathima says:

Posted on 21 Sep 2010

The best thing to loose and hold a healthy weight is

1. healthy food.

2. less sugar.

3. drinking lots of water.

4. sports.

mistress1209

mistress1209 says:

Posted on 21 Sep 2010

40 days will probably get you 10-15 pounds off the most. Anything more can be a lil unhealthy. They best way is to do it gradually. Start by cutting carbs, then limit sugar intake, up your fiber, and squeeze in at least 30 mins of exercise daily.

jod_mets

jod_mets says:

Posted on 27 Sep 2010

Green tea, green tea, green tea! I can't express that enough, do crunches on a ball before you go to bed at least 100 a night. (On the ball is easier than on the ground) Push yourself, but not so you're hurting so badly. You will notice a difference, I know it did!



Do 40 push ups towards the front then add a little twist to the sides for the rest.

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