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Samantha Knights

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Leo

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General
Female
08 Aug 1990

About
Helloo!! my name is Sam or Sammy Lou. i have gone back to my blonde roots and intend to go blonder again i have bright blue eyes. i'm 18 years old and i'm in my first year at York St. John University where i'm studying a 3 year course in Film & Television Production, which i'm loving!! I'm generally More saduisahduiash dsau

  • 1140 Rank

  • 31 Points

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sammy_lou asked:

03 Jul 2009

weight loss and toning?

What is the quickest, easiest and safest way to loose weight? i would like to loose at the most a stone and half before my hols as with bein in uni i have put on a fair bit plus i need to tone up a fair bit, any ideas please???

Answers

barbipixi

barbipixi says:

Posted on 03 Jul 2009

http://www.becomegorgeous.com/user/barbipixi-blog/healty_diet-477.html



http://www.becomegorgeous.com/user/barbipixi-blog/high_rep_low_weight-459.html



http://www.becomegorgeous.com/user/barbipixi-blog/healty_choices__healty_weight-396.html



http://www.becomegorgeous.com/user/barbipixi-blog/tighten_belly-395.html

amaay

amaay says:

Posted on 04 Jul 2009

http://yourtotalhealth.ivillage.com/diet-fitness/tighten-tone/

http://www.freedieting.com/

these helped me! (:

x

savannah_tyre

savannah_tyre says:

Posted on 19 Mar 2013

You have to follow a healthy eating technique, a great form of exercise and you must possess a lot of motivation. You may check out http://www.nyccosmeticdermatology.com/cellulaze.htm to know more about Cellulaze.

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