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16 Jun 1989

  • 7525 Rank

  • 1 Points


ry19 asked:

26 Feb 2010

How to get bigger hips?

My hips are 36 inchs I want to increse them to 40 what exercise can I do.



jaydde_woodrow says:

Posted on 26 Feb 2010

can i ask why? but i dont know any exercise, everyone usaly wants smaller hips


barbipixi says:

Posted on 27 Feb 2010

sorry but there's not really much you can do to increase or decrease your hips that much. it's mainly based on your bone structure, unless your really over weight

and it's one of the last places you loose weight usually and one of the hardest for some people to put weight, usually it'll go to your stomach first


vampkisses says:

Posted on 27 Feb 2010

i dont think you can, sorry


nana_0601 says:

Posted on 27 Feb 2010

you could firm, lift, and make the glutes rounder which will improve the shape of the hips as well. I would suggest, more meat input, lower carbs and just accetuate it by toning the wast and the glutes. Other than that, you can't get bigger ones, you can only make them seem big by making other parts small. Unless you're skinny, then you could try to gain weight (the healthy way) and then tone /cut and shape your body the way you want by exercising the parts you want to get fixed. Although, it will take longer. :)) Good luck.


kamiluv says:

Posted on 19 May 2010

macrolane injections

would last from 12 to 13 months


averager says:

Posted on 11 Jan 2011

i don't know if you would believe me, but why don't you try self-hypnosis. i have read about its power to induce hormonal changes ( say. estrogen) that would allow you to go beyond your hip size at the present. Plus, you can do those glute muscle exercises to tone your hips as well. i myself am struggling with my narrow hips, so i am keeping an open mind about any option there is to help me out.

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