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rachel caroline

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haii!
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rachelsauras asked:

12 Jun 2009

Diet/Weightloss tips

I want to lose 15 lbs. and tone up my arms, abs, hips, && thighs a bit in the next month. If you give diet tips keep in mind that I'm a vegetarian. exercises and whatnot would also be helpful.

xxx

Answers

kelly_goo

kelly_goo says:

Posted on 12 Jun 2009

food wise:

-sleep more, a better rested body doesnt feel as much need for food

-trick your metabolism, have a higher amount of calories for about 3 days....then have lower, it makes it quicker.

-eating spicy foods raises your metabolism.

exercise:

-you have a ninetndo wii? seriously... when you jog on the spot for ages while watchng TV, it flies by :O

-you could try exercise videos

-join local workout sessions, having other people around makes it too humiliating to give up :D

-sit ups and plank (lifting your legs off the ground a small bit when laying down) are good for toning the abdominals.

-lunges are very good for inner thigh workouts

-jogging and swimming is good for all over weight loss.

xox

brookieluvspink

brookieluvspink says:

Posted on 13 Jun 2009

drink ICE water and sqeeze lemon in it.

acid_nation

acid_nation says:

Posted on 13 Jun 2009

If you want to lose weight and tone up make sure to do the 2 on seperate occassions, your body finds it difficult to change that muscle and convert your fat to energy at the same time, so do your cardiovascular things, like jogging, cycling swimming and even the rowing machines to different times than things like crunches.



Also crunches are better to tone your upper 4 or 2 abs (I forget) It will take a lot less time doing crunches than sit up but sit ups work the entire stomach area.



For toning with arms and legs and what have you if you are doing weights, do easy ones, ones that you can do a lot of that won't strain you at the start, doing a lot of an easier weight tones the muscles as apose to doing not a lot of a harder to do weight which will gain muscle more.

barbipixi

barbipixi says:

Posted on 13 Jun 2009

check out my two blogs on weight



http://www.becomegorgeous.com/user/barbipixi-blog/folder-weight-211.html



and high rep low weight helps tone and burn



so light weights and lots of repition. dong leg lifts, crunches, running, walking, lifting those lil 2 or 3 lb weights



and 30mins a day 3 days a week is all you need to tone. it also gives your body time to heal



but you can run every day almost and stuff if you like

amaay

amaay says:

Posted on 13 Jun 2009

i agree with 'kelly_goo' :]

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