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Paige Conlon

Large

Taurus

Status

General
Female
14 May 1996

About
I am thirteeen years young and sort of loving live i love MJ and Music i am hoping to get 'man in the mirror' lyrics on my wall when i decorate fingers crossed

I hate - two faced people, No phone, No ineternet, Most boys, Bitches, People who tell me to do stuff.
Things i lovee More saduisahduiash dsau

  • 56 Rank

  • 1085 Points

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paigee asked:

11 Jul 2009

so i am on a diet

I am on a diet and i do bike riding with my dad but i need something else to descrease my weight so i need diffrent ideas on how i can loose weight?

Answers

ctl888

ctl888 says:

Posted on 11 Jul 2009

I would suggest to make sure you are eating healthy... 6 small meals a day. I eat a lot of baked and steamed fish with steamed vegetables. I also snack on steamed broccilli. Fresh fruit! yumm.. like blueberries and strawberries! I do not drink any sodas just water and tea.

amaay

amaay says:

Posted on 11 Jul 2009

eat healthily, drink plenty of water, etc.. (:

things like; fish, vegetables, fruit and what not(;

x

chloe_x

chloe_x says:

Posted on 11 Jul 2009

drinking lots of water will make your tummy flatter (:

pensivevide

pensivevide says:

Posted on 11 Jul 2009

There really isn't a specific exercise that you can do at home to lose weight. Losing weight is a combination of watching what you eat, burning off what you eat, and wanting to do it all!

DIETING: You CAN eat fast foods. Just balance out your meals that day. If you eat a McMuffin for breakfast, eat a salad for lunch, and some fish and asparagus for dinner.

Go for proteins. Proteins (meat, milk, eggs, nuts, yogurts, bananas) are harder for your stomach to digest, make your stomach work more, and you end up burning calories all in the digestion process. An average banana is above 190 calories. Just by eating it, you'll burn off about 100-150 calories.

BREAKFAST: PLEASE eat it! It's the most important meal. The sooner you eat, the sooner your metabolism (your body's natural way of burning calories) starts up. If you eat at 10am, your metabolism will be burning off calories until you fall asleep. But if you wait until lunch at 1pm, you just lost 3 hours of calorie burning!

EXERCISE: The minimum amount of exercise you should be getting is 20-30 minutes 3 days a week. It doesn't have to be vigorous or mentally straining. It can be as simple as taking an hour walk, or a 20 minute bike ride with the gears turned up to 5. Swimming is an excellent way to exercise, and it's the easiest on your joints if you have knee problems or anything of the sort. Ab workouts are great too. I do 30 sit ups, 100 crunches, and 20 side crunches. I turn on my music and do ab workouts to one song, and then arm and weight work outs to the next song. Make it fun!

I have a weight problem, and I lost 20lbs just by doing all this stuff. I wouldn't be giving you false information.

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