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Nicolette (Nicole, Nikki) Marie

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ninja_nikki asked:

02 May 2010

Water??? :)

Okay....I know this is kinda random, but I was wondering about the benifits of drinking water?

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Answers

juicystar07

juicystar07 says:

Posted on 02 May 2010

When considering the fact that the human body is comprised of more than seventy percent water, it becomes easy to see why regular consumption of water is beneficial for every human being. Water enables the body to function in more ways than one might consider. The benefits of drinking water extend far beyond simply quenching thirst. Water contributes to almost every aspect of a person’s health.





The leaner a person is, the more water they need in order to remain adequately hydrated. Muscle contains more water than fat, so water becomes more important to keep muscles functioning properly. You may see Water-For-Health for more details.



As a person uses their muscles, they are constantly losing water. The simple act of breathing and using the lungs costs the average person between two and four cups of water every day. Typical, non-exercise related perspiration can remove another two cups of water per day. Using the bathroom facilities costs the body precious water. If the body uses this much water through everyday activities, imagine how much water physical exertion demands from the body.



It is obvious that the body needs water, but what are the benefits of drinking water? Cells in the body need water in order to work properly. Water helps cells to process blood, which is made mostly of water. Blood is essential to the body’s ability to carry nutrients and transport waste from the body.



Organs and joints tend to work better when supplied with adequate water. Not only does water lubricate, but it hydrates as well to promote proper flow throughout all organs and body systems. Muscle discomfort can be reduced with plenty of water as well. Check out Water-For-Health for more information.



The benefits of drinking water can be seen on the surface of every individual. The integumentary system, otherwise known as the skin, is probably the most obviously benefited recipient of adequate hydration. Skin looks younger and wrinkles are visibly reduced with adequate hydrate. People who have radiantly smooth skin are most likely providing their skin with plenty of water.



It is easier to drink enough water every day than most people think. Keep water close with http://www.water-for-health.com/ . There are a number of benefits of drinking water tips for anyone in order to ensure they are consuming enough water. Drinking water first thing in the morning and before consuming food including snacks can help a person to get enough water in a day. From first thing in the morning to right before bed at night, there are ample opportunities to ensure the body gets as much water as it needs.

bethanyjl

bethanyjl says:

Posted on 02 May 2010

Theres a million heath benifts for drinking water but i wont get into them:D haha



Drinking water helps your skin, like it keeps it firm, healthy, helps with acne and dry flaky skin ALOT! Also your body needs water, I drink water to keep headaches at bay, and to get over a flu quicker (Believe me it really does help to drink tons of water when your sick! You will get better so freakin much fast!) And i drink it to keep the pounds off:) cause when you are full of water, you dont really crave extra food to eat, and you feel amazing (For me when i dont fell good i want to eat, so being hydrated keeps me way from that), AND plus if you quench your thirst with water, you wont be temped to drink sugary drinks that causes weight gain. Anyways that all the benefits i can think of right now:D

barbipixi

barbipixi says:

Posted on 03 May 2010

i actually get sick if i drink too much water i have to drink it as juices or in punch mixes

ninja_nikki

ninja_nikki says:

Posted on 03 May 2010

Thank you!

ninja_nikki

ninja_nikki says:

Posted on 03 May 2010

Thank you this definitly helps!!!!

ninja_nikki

ninja_nikki says:

Posted on 03 May 2010

Wow!!! That is a big help!!!! =] Thank you!!!

ninja_nikki

ninja_nikki says:

Posted on 03 May 2010

Wow!!! That is a big help!!!! =] Thank you!!!

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