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30 Jun 1990

  • 7525 Rank

  • 1 Points


mzkellyyy asked:

15 Apr 2013

HELP!--> Any Tips On Losing Weight in A Short Period Of Time?

iF You\'ve Done it Before And It Worked PLEASE Tell Me. Thanks



ren says:

Posted on 24 Oct 2008

eat healthy no sweets or chocalote unless it low fat

run or dance do cardio and crunches 4 slow sets of 25


ruinith says:

Posted on 01 Jan 1970

in a short period of time.. this is proberly the worst frownd apon way but i jst dnt eat. lol an when i get hungry i eat chunks of letice. u no that reali crunchy stuff, i cut it into blocks an eat it lol an salmon. but dont keep it up for to long cos it is reali unhealthy. power drinks to. xxx


gerkiss says:

Posted on 16 Nov 2008

I did a detox, 2 x fruit (not banana) three times a day. This is very low cal and you should only do it to jump start a healthy balanced diet. do that for 3-4 days (you'll loose a lot of water and feel more comfortable in your skin) during this period you'll loose about 2 - 4kg. After this:


1 x Protein Shake made with 100g fruit

Meal one (lunch or dinner):

1 x Protein

1 x Veg

Meal two (lunch or dinner):

1 x Carb

1 x Fruit

Snack (anytime of the day, you may switch this with the carb in meal two and have the carb anytime during the day):

1 x Fruit

Don’t eat anything after 21:00!

Protein List (90g raw weight):

Lean Beef, rump, topside

OR Kingklip, hake, sole, lobster, tuna in brine

OR Game

OR Lean Lamb

OR Chicken breast (no skin), turkey (white meat only – no skin)

OR 1 Whole egg and white of another egg

OR 2 x Processed Cheese Triangles (low fat) or 90g low-fat cheese

OR Joghurt (175 ml, fat-free, plain/unsweetened)

OR Beans (67,5 ml when cooked) – haricot, kidney beans, lima beans

OR Chickpeas

OR Lentils

Never mix proteins (don’t eat eggs with cheese).

Very Important: NO fat/oil/olive oil/butter etc when preparing dishes.

Vegetables (90gm raw weight):

Cabbage, cauliflower, broccoli, brussels sprouts, marrows, gems, eggplant, tomatoes, asparagus, cucumber, peppers, celery, onions, green onions, lettuce, spinach, mushrooms, carrots

Any time of the day:

2 x Fruit (100g each)

NO banana

Carbs (1 portion per day):

3 x Provita

3 x Melba toast (5 x 4 cm each)

3 x Rye-vita

3 x Crackerbread

3 x Finn Crisps

3 x Wasabread slices


8 – 16 glasses of water per day

Coffee – not more that 6 cup, DECAF


2 x cans Sodawater/diet coke



Sugar-free chewing gum, sweeteners

EXAMPLE of Simeon Plan:

Day 1:

BF – Protein Shake

L - 2 Granny Smith apples, 3 Melba toast

D - 90g kingklip, 2 carrots, 1 tomatoe

Day 2:

BF - Protein Shake

L - Tamatoe, apple, 3 Melba toast

D - 90g Chicken breast, 90g mixed veg

Day 3:

BF - Protein Shake

L - 2 Apples, 3 finn Crisps

D - 90g Steak, Mixed Salad

This really works, and you'll loose weight pretty fast. it is quite strict though, but hang in there and follow it up with a maintenance plan


fatty says:

Posted on 25 Nov 2008

Did a boot camp that lasted over a month. Dropped 3kgs which is about 8 pounds i think.

16 sessions (1 day each so a total of 16 days..4 times a week) and it was run by ex Australian military soldiers.

Umm..I've seen stuff like this in Canada as well..I'm pretty sure they have it where you live.

Diets do work, but working out is very necessary.

Don't be afraid to lift light weights. They help in boosting the metabolism, which in turn helps you burn calories.

Do weights and run (high intensity) on the treadmill for a bit. Oh and visit for more's THE BEST website i've been too.


funsize767 says:

Posted on 10 Jul 2009

When ever you get hungry drink water and if your still hungry wait a lil bit it will most liky pass TRUST MEH thatz wut i do but u can only do that once in a day

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